Alan Rose -
Ironman 70.3 Oman 2019

Quick facts

212/191/16All/Gender/AG

M50-54Age group

200Bib number

GBRNationality


31:03	2:38:42	2:04:14	5:23:02

Compare Alan Rose with other athletes!

200 Rose

779 Manetti ×

767 Goldau ×

782 Molloy ×

197 Halford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:03	00:31:03	01:38 min/100m	-09:46 (4.) ●	-10:06 (45.) ●	-10:11 (51.) ●
Transition		00:35:17	00:04:14	-	-00:39 (28.) ●	-00:19 (289.) ●	-00:18 (367.) ●
Bike	6.1 km	00:47:16	00:11:59	30.54 km/h	-00:17 (23.) ●	-00:20 (231.) ●	-00:30 (250.) ●
Bike	31.4 km	01:31:32	00:44:16	34.29 km/h	-03:50 (15.) ●	-04:27 (159.) ●	-05:24 (168.) ●
Bike	64.4 km	02:34:52	01:03:20	31.26 km/h	-05:13 (20.) ●	-07:01 (181.) ●	-08:36 (194.) ●
Bike	88.6 km	03:13:59	00:39:07	37.12 km/h	-00:13 (29.) ●	-01:13 (232.) ●	-01:41 (255.) ●
Bike	88.6 km	03:13:59	02:38:42	33.5 km/h	-09:33 (20.) ●	-13:01 (178.) ●	-16:11 (190.) ●
Transition		03:18:48	00:04:49	-	+00:12 (33.) ●	+00:20 (367.) ●	+00:25 (476.) ●
Run	0.7 km	03:22:00	00:03:12	04:34 min/km	-00:22 (18.) ●	-00:18 (211.) ●	-00:20 (254.) ●
Run	1.6 km	03:25:53	00:03:53	04:18 min/km	-00:19 (21.) ●	-00:18 (226.) ●	-00:20 (267.) ●
Run	3.1 km	03:33:18	00:07:25	04:56 min/km	-01:18 (18.) ●	-00:55 (184.) ●	-00:58 (215.) ●
Run	4.6 km	03:42:16	00:08:58	05:58 min/km	-00:26 (29.) ●	-00:15 (296.) ●	-00:18 (364.) ●
Run	5.4 km	03:46:57	00:04:41	05:51 min/km	-00:08 (31.) ●	±00:00 (318.) ●	-00:01 (395.) ●
Run	6.3 km	03:51:30	00:04:33	05:03 min/km	-00:06 (28.) ●	-00:01 (324.) ●	-00:02 (401.) ●
Run	7.8 km	03:59:35	00:08:05	05:23 min/km	-00:52 (19.) ●	-00:42 (222.) ●	-00:46 (265.) ●
Run	9.3 km	04:09:05	00:09:30	06:19 min/km	-00:40 (25.) ●	-00:22 (279.) ●	-00:25 (345.) ●
Run	10.1 km	04:14:08	00:05:03	06:18 min/km	-00:06 (27.) ●	+00:05 (334.) ●	+00:04 (418.) ●
Run	11 km	04:18:40	00:04:32	05:02 min/km	-00:22 (24.) ●	-00:17 (259.) ●	-00:17 (321.) ●
Run	12.5 km	04:26:44	00:08:04	05:22 min/km	-01:14 (17.) ●	-01:08 (173.) ●	-01:08 (213.) ●
Run	14 km	04:36:26	00:09:42	06:28 min/km	-00:53 (21.) ●	-00:41 (242.) ●	-00:44 (299.) ●
Run	14.8 km	04:41:46	00:05:20	06:39 min/km	+00:05 (30.) ●	+00:07 (318.) ●	+00:07 (403.) ●
Run	15.7 km	04:46:21	00:04:35	05:05 min/km	-00:23 (22.) ●	-00:27 (232.) ●	-00:30 (290.) ●
Run	17.2 km	04:55:10	00:08:49	05:52 min/km	-00:40 (26.) ●	-00:45 (260.) ●	-00:45 (317.) ●
Run	18.7 km	05:05:17	00:10:07	06:44 min/km	-00:35 (25.) ●	-00:34 (269.) ●	-00:35 (336.) ●
Run	19.5 km	05:10:31	00:05:14	06:32 min/km	±00:00 (27.) ●	-00:01 (304.) ●	-00:01 (384.) ●
Run	21.5 km	05:23:02	00:12:31	06:15 min/km	+00:16 (34.) ●	+00:20 (334.) ●	+00:19 (424.) ●
Run	21.5 km	05:23:02	00:00:00	-	-	-	-
Run	21.5 km	05:23:02	02:04:14	05:46 min/km	-08:03 (23.) ●	-06:12 (260.) ●	-06:40 (322.) ●
Total	112 km	05:23:02	05:23:02	20.8 km/h	-27:49 (16.) ●	-29:18 (191.) ●	-32:55 (212.) ●

Ovr	Gen	Div	Name	#	AG
127	119	11	Mark Wharton	33	M50-54	GBR	00:33:15	02:35:12	01:50:07	05:04:52
148	139	12	Jurgen Dorr	763	M50-54	DEU	00:32:33	02:28:11	02:01:24	05:08:33
163	151	13	Jean-Daniel Roch	113	M50-54	LUX	00:36:28	02:33:14	01:52:56	05:11:33
179	164	14	Andrea Manetti	779	M50-54	ITA	00:38:07	02:37:19	01:53:20	05:15:17
188	172	15	Andreas Goldau	767	M50-54	DEU	00:37:15	02:39:31	01:50:53	05:16:30
212	191	16	Alan Rose	200	M50-54	GBR	00:31:03	02:38:42	02:04:14	05:23:02
213	192	17	John Molloy	782	M50-54	GBR	00:39:11	02:49:15	01:45:31	05:23:04
233	209	18	Simon Halford	197	M50-54	GBR	00:37:23	02:33:21	02:09:08	05:26:44
251	223	19	Michel Benkovics	749	M50-54	CHE	00:41:24	02:36:32	02:02:09	05:29:23
255	226	20	Christophe Leuranguer	777	M50-54	FRA	00:33:15	02:34:50	02:14:03	05:30:29