Franzel Cilliers -
Ironman 70.3 Oman 2019

Quick facts

470/73/9All/Gender/AG

F25-29Age group

215Bib number

ZAFNationality


38:49	3:18:00	2:14:55	6:18:53

Compare Franzel Cilliers with other athletes!

215 Cilliers

316 Al Alawi ×

213 Bushell ×

124 Lindqvist ×

217 Gawdat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	-00:34 (6.) ●	-03:06 (48.) ●	-02:25 (307.) ●
Transition		00:42:52	00:04:03	-	-00:17 (7.) ●	-00:49 (50.) ●	-00:29 (331.) ●
Bike	6.1 km	00:56:14	00:13:22	27.38 km/h	+00:22 (9.) ●	+00:17 (84.) ●	+00:53 (560.) ●
Bike	31.4 km	01:49:27	00:53:13	28.52 km/h	+00:55 (7.) ●	+00:06 (67.) ●	+03:33 (503.) ●
Bike	64.4 km	03:12:26	01:22:59	23.86 km/h	+08:00 (11.) ●	+05:57 (94.) ●	+11:03 (572.) ●
Bike	88.6 km	04:00:52	00:48:26	29.98 km/h	+05:29 (12.) ●	+06:02 (122.) ●	+07:38 (675.) ●
Bike	88.6 km	04:00:52	03:18:00	26.85 km/h	+14:46 (12.) ●	+12:22 (99.) ●	+23:07 (582.) ●
Transition		04:03:58	00:03:06	-	-00:31 (6.) ●	-01:22 (32.) ●	-01:18 (202.) ●
Run	0.7 km	04:07:34	00:03:36	05:08 min/km	+00:09 (8.) ●	-00:08 (57.) ●	+00:04 (425.) ●
Run	1.6 km	04:11:54	00:04:20	04:48 min/km	+00:06 (8.) ●	-00:04 (65.) ●	+00:07 (458.) ●
Run	3.1 km	04:20:29	00:08:35	05:43 min/km	+00:13 (8.) ●	-00:07 (68.) ●	+00:12 (452.) ●
Run	4.6 km	04:30:12	00:09:43	06:28 min/km	+00:26 (9.) ●	+00:01 (75.) ●	+00:27 (461.) ●
Run	5.4 km	04:35:22	00:05:10	06:27 min/km	+00:28 (10.) ●	+00:15 (84.) ●	+00:28 (515.) ●
Run	6.3 km	04:40:31	00:05:09	05:43 min/km	+00:42 (10.) ●	+00:26 (94.) ●	+00:34 (546.) ●
Run	7.8 km	04:50:08	00:09:37	06:24 min/km	+00:52 (10.) ●	+00:23 (87.) ●	+00:46 (510.) ●
Run	9.3 km	05:01:10	00:11:02	07:21 min/km	+01:09 (9.) ●	+00:48 (85.) ●	+01:07 (512.) ●
Run	10.1 km	05:06:47	00:05:37	07:01 min/km	+00:41 (10.) ●	+00:28 (88.) ●	+00:38 (516.) ●
Run	11 km	05:11:20	00:04:33	05:03 min/km	-00:02 (9.) ●	-00:18 (49.) ●	-00:16 (324.) ●
Run	12.5 km	05:20:19	00:08:59	05:59 min/km	+00:06 (9.) ●	-00:21 (61.) ●	-00:13 (378.) ●
Run	14 km	05:31:31	00:11:12	07:28 min/km	+00:54 (9.) ●	+00:29 (79.) ●	+00:46 (470.) ●
Run	14.8 km	05:37:04	00:05:33	06:56 min/km	+00:22 (8.) ●	+00:14 (79.) ●	+00:20 (456.) ●
Run	15.7 km	05:41:37	00:04:33	05:03 min/km	-00:13 (8.) ●	-00:25 (43.) ●	-00:32 (282.) ●
Run	17.2 km	05:50:40	00:09:03	06:02 min/km	-00:05 (7.) ●	-00:32 (58.) ●	-00:31 (352.) ●
Run	18.7 km	06:01:11	00:10:31	07:00 min/km	+00:09 (8.) ●	-00:15 (66.) ●	-00:11 (377.) ●
Run	19.5 km	06:06:52	00:05:41	07:06 min/km	+00:35 (12.) ●	+00:23 (90.) ●	+00:26 (485.) ●
Run	21.5 km	06:18:53	00:12:01	06:00 min/km	+00:19 (9.) ●	-00:17 (65.) ●	-00:11 (376.) ●
Run	21.5 km	06:18:53	00:00:00	-	-	-	-
Run	21.5 km	06:18:53	02:14:55	06:16 min/km	+06:51 (9.) ●	+01:00 (75.) ●	+04:01 (442.) ●
Total	112 km	06:18:53	06:18:53	17.74 km/h	+20:15 (9.) ●	+08:05 (73.) ●	+22:56 (470.) ●

Ovr	Gen	Div	Name	#	AG
121	8	1	Charlotte Mensaert	125	F25-29	BEL	00:32:58	02:39:58	01:44:37	05:03:52
186	16	2	Rachel Farrell	216	F25-29	IRL	00:32:49	02:47:12	01:50:59	05:16:06
203	21	3	Meredith Byrne	214	F25-29	USA	00:40:33	02:51:29	01:39:03	05:20:38
226	24	4	Margaret Wang	223	F25-29	CAN	00:39:13	02:49:41	01:49:30	05:25:40
285	33	5	Lauren Symmonds	222	F25-29	ZAF	00:35:47	02:57:17	01:58:06	05:37:40
313	37	6	Maha Yacout	37	F25-29	EGY	00:36:04	02:56:27	02:03:06	05:42:38
393	52	7	Rana Al Alawi	316	F25-29	BHR	00:43:26	03:05:13	02:02:25	05:58:43
443	64	8	Isobel Bushell	213	F25-29	GBR	00:39:55	03:15:32	02:07:55	06:12:45
470	73	9	Franzel Cilliers	215	F25-29	ZAF	00:38:49	03:18:00	02:14:55	06:18:53
497	82	10	Michelle Lindqvist	124	F25-29	SWE	00:40:42	03:09:25	02:28:30	06:24:52