Lauren Symmonds -
Ironman 70.3 Oman 2019

Quick facts

285/33/5All/Gender/AG

F25-29Age group

222Bib number

ZAFNationality


35:47	2:57:17	1:58:06	5:37:40

Compare Lauren Symmonds with other athletes!

222 Symmonds

214 Byrne ×

223 Wang ×

37 Yacout ×

316 Al Alawi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:47	00:35:47	01:53 min/100m	-03:36 (3.) ●	-06:08 (24.) ●	-05:27 (190.) ●
Transition		00:38:58	00:03:11	-	-01:09 (4.) ●	-01:41 (18.) ●	-01:21 (172.) ●
Bike	6.1 km	00:51:25	00:12:27	29.4 km/h	-00:33 (4.) ●	-00:38 (32.) ●	-00:02 (345.) ●
Bike	31.4 km	01:42:25	00:51:00	29.76 km/h	-01:18 (6.) ●	-02:07 (56.) ●	+01:20 (442.) ●
Bike	64.4 km	02:53:41	01:11:16	27.78 km/h	-03:43 (6.) ●	-05:46 (47.) ●	-00:40 (392.) ●
Bike	88.6 km	03:36:15	00:42:34	34.11 km/h	-00:23 (8.) ●	+00:10 (67.) ●	+01:46 (492.) ●
Bike	88.6 km	03:36:15	02:57:17	29.99 km/h	-05:57 (6.) ●	-08:21 (52.) ●	+02:24 (414.) ●
Transition		03:39:34	00:03:19	-	-00:18 (9.) ●	-01:09 (41.) ●	-01:05 (245.) ●
Run	0.7 km	03:42:45	00:03:11	04:32 min/km	-00:16 (6.) ●	-00:33 (28.) ●	-00:21 (243.) ●
Run	1.6 km	03:46:51	00:04:06	04:33 min/km	-00:08 (6.) ●	-00:18 (43.) ●	-00:07 (352.) ●
Run	3.1 km	03:54:51	00:08:00	05:20 min/km	-00:22 (6.) ●	-00:42 (46.) ●	-00:23 (346.) ●
Run	4.6 km	04:03:33	00:08:42	05:48 min/km	-00:35 (6.) ●	-01:00 (44.) ●	-00:34 (321.) ●
Run	5.4 km	04:07:43	00:04:10	05:12 min/km	-00:32 (5.) ●	-00:45 (30.) ●	-00:32 (246.) ●
Run	6.3 km	04:11:32	00:03:49	04:14 min/km	-00:38 (2.) ●	-00:54 (14.) ●	-00:46 (134.) ●
Run	7.8 km	04:19:30	00:07:58	05:18 min/km	-00:47 (5.) ●	-01:16 (32.) ●	-00:53 (247.) ●
Run	9.3 km	04:28:36	00:09:06	06:03 min/km	-00:47 (5.) ●	-01:08 (38.) ●	-00:49 (285.) ●
Run	10.1 km	04:33:16	00:04:40	05:50 min/km	-00:16 (7.) ●	-00:29 (44.) ●	-00:19 (305.) ●
Run	11 km	04:37:43	00:04:27	04:56 min/km	-00:08 (6.) ●	-00:24 (43.) ●	-00:22 (291.) ●
Run	12.5 km	04:46:04	00:08:21	05:34 min/km	-00:32 (6.) ●	-00:59 (38.) ●	-00:51 (266.) ●
Run	14 km	04:55:13	00:09:09	06:06 min/km	-01:09 (6.) ●	-01:34 (34.) ●	-01:17 (239.) ●
Run	14.8 km	05:00:10	00:04:57	06:11 min/km	-00:14 (5.) ●	-00:22 (48.) ●	-00:16 (326.) ●
Run	15.7 km	05:04:26	00:04:16	04:44 min/km	-00:30 (5.) ●	-00:42 (32.) ●	-00:49 (188.) ●
Run	17.2 km	05:12:52	00:08:26	05:37 min/km	-00:42 (6.) ●	-01:09 (39.) ●	-01:08 (256.) ●
Run	18.7 km	05:22:04	00:09:12	06:08 min/km	-01:10 (5.) ●	-01:34 (31.) ●	-01:30 (213.) ●
Run	19.5 km	05:26:56	00:04:52	06:04 min/km	-00:14 (6.) ●	-00:26 (49.) ●	-00:23 (291.) ●
Run	21.5 km	05:37:40	00:10:44	05:22 min/km	-00:58 (5.) ●	-01:34 (36.) ●	-01:28 (218.) ●
Run	21.5 km	05:37:40	00:00:00	-	-	-	-
Run	21.5 km	05:37:40	01:58:06	05:29 min/km	-09:58 (5.) ●	-15:49 (35.) ●	-12:48 (257.) ●
Total	112 km	05:37:40	05:37:40	19.9 km/h	-20:58 (5.) ●	-33:08 (33.) ●	-18:17 (285.) ●

Ovr	Gen	Div	Name	#	AG
121	8	1	Charlotte Mensaert	125	F25-29	BEL	00:32:58	02:39:58	01:44:37	05:03:52
186	16	2	Rachel Farrell	216	F25-29	IRL	00:32:49	02:47:12	01:50:59	05:16:06
203	21	3	Meredith Byrne	214	F25-29	USA	00:40:33	02:51:29	01:39:03	05:20:38
226	24	4	Margaret Wang	223	F25-29	CAN	00:39:13	02:49:41	01:49:30	05:25:40
285	33	5	Lauren Symmonds	222	F25-29	ZAF	00:35:47	02:57:17	01:58:06	05:37:40
313	37	6	Maha Yacout	37	F25-29	EGY	00:36:04	02:56:27	02:03:06	05:42:38
393	52	7	Rana Al Alawi	316	F25-29	BHR	00:43:26	03:05:13	02:02:25	05:58:43
443	64	8	Isobel Bushell	213	F25-29	GBR	00:39:55	03:15:32	02:07:55	06:12:45
470	73	9	Franzel Cilliers	215	F25-29	ZAF	00:38:49	03:18:00	02:14:55	06:18:53
497	82	10	Michelle Lindqvist	124	F25-29	SWE	00:40:42	03:09:25	02:28:30	06:24:52