Sophie Cookson -
Ironman 70.3 Oman 2019

Quick facts

264/31/4All/Gender/AG

F30-34Age group

228Bib number

GBRNationality


41:43	2:54:09	1:50:46	5:32:33

Compare Sophie Cookson with other athletes!

228 Cookson

40 Halawa ×

231 Kilian ×

239 Ulbrich ×

240 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	-01:53 (7.) ●	-00:12 (69.) ●	+00:29 (415.) ●
Transition		00:45:07	00:03:24	-	-01:02 (4.) ●	-01:28 (28.) ●	-01:08 (209.) ●
Bike	6.1 km	00:58:13	00:13:06	27.94 km/h	+00:15 (12.) ●	+00:01 (73.) ●	+00:37 (515.) ●
Bike	31.4 km	01:47:34	00:49:21	30.76 km/h	-02:50 (6.) ●	-03:46 (37.) ●	-00:19 (375.) ●
Bike	64.4 km	02:58:32	01:10:58	27.9 km/h	-06:18 (6.) ●	-06:04 (42.) ●	-00:58 (385.) ●
Bike	88.6 km	03:39:16	00:40:44	35.65 km/h	-01:00 (6.) ●	-01:40 (36.) ●	-00:04 (364.) ●
Bike	88.6 km	03:39:16	02:54:09	30.53 km/h	-09:53 (6.) ●	-11:29 (37.) ●	-00:44 (376.) ●
Transition		03:41:47	00:02:31	-	-01:50 (3.) ●	-01:57 (14.) ●	-01:53 (81.) ●
Run	0.7 km	03:44:48	00:03:01	04:18 min/km	-00:34 (3.) ●	-00:43 (13.) ●	-00:31 (160.) ●
Run	1.6 km	03:48:29	00:03:41	04:05 min/km	-00:32 (3.) ●	-00:43 (19.) ●	-00:32 (166.) ●
Run	3.1 km	03:55:54	00:07:25	04:56 min/km	-01:10 (3.) ●	-01:17 (23.) ●	-00:58 (216.) ●
Run	4.6 km	04:03:58	00:08:04	05:22 min/km	-01:31 (3.) ●	-01:38 (27.) ●	-01:12 (203.) ●
Run	5.4 km	04:07:53	00:03:55	04:53 min/km	-00:53 (2.) ●	-01:00 (18.) ●	-00:47 (159.) ●
Run	6.3 km	04:11:53	00:04:00	04:26 min/km	-00:37 (3.) ●	-00:43 (26.) ●	-00:35 (197.) ●
Run	7.8 km	04:19:44	00:07:51	05:14 min/km	-01:30 (4.) ●	-01:23 (29.) ●	-01:00 (227.) ●
Run	9.3 km	04:28:10	00:08:26	05:37 min/km	-01:41 (3.) ●	-01:48 (26.) ●	-01:29 (190.) ●
Run	10.1 km	04:32:18	00:04:08	05:10 min/km	-00:56 (3.) ●	-01:01 (22.) ●	-00:51 (160.) ●
Run	11 km	04:36:23	00:04:05	04:32 min/km	-00:39 (3.) ●	-00:46 (22.) ●	-00:44 (165.) ●
Run	12.5 km	04:44:12	00:07:49	05:12 min/km	-01:15 (4.) ●	-01:31 (25.) ●	-01:23 (170.) ●
Run	14 km	04:52:55	00:08:43	05:48 min/km	-01:39 (3.) ●	-02:00 (26.) ●	-01:43 (184.) ●
Run	14.8 km	04:57:21	00:04:26	05:32 min/km	-00:46 (4.) ●	-00:53 (26.) ●	-00:47 (196.) ●
Run	15.7 km	05:01:32	00:04:11	04:38 min/km	-00:39 (5.) ●	-00:47 (25.) ●	-00:54 (160.) ●
Run	17.2 km	05:09:20	00:07:48	05:12 min/km	-01:24 (5.) ●	-01:47 (21.) ●	-01:46 (148.) ●
Run	18.7 km	05:18:01	00:08:41	05:47 min/km	-01:40 (4.) ●	-02:05 (18.) ●	-02:01 (149.) ●
Run	19.5 km	05:22:18	00:04:17	05:21 min/km	-00:50 (3.) ●	-01:01 (14.) ●	-00:58 (136.) ●
Run	21.5 km	05:32:33	00:10:15	05:07 min/km	-01:52 (4.) ●	-02:03 (23.) ●	-01:57 (160.) ●
Run	21.5 km	05:32:33	00:00:00	-	-	-	-
Run	21.5 km	05:32:33	01:50:46	05:09 min/km	-20:08 (3.) ●	-23:09 (22.) ●	-20:08 (164.) ●
Total	112 km	05:32:33	05:32:33	20.21 km/h	-34:46 (4.) ●	-38:15 (31.) ●	-23:24 (264.) ●

Ovr	Gen	Div	Name	#	AG
46	3	1	Giulia Bedorin	38	F30-34	ITA	00:28:55	02:32:03	01:36:48	04:41:54
101	6	2	Yasmin Halawa	40	F30-34	EGY	00:36:01	02:33:33	01:43:48	04:59:26
224	23	3	Lauren Kilian	231	F30-34	GBR	00:32:22	02:52:58	01:54:34	05:25:31
264	31	4	Sophie Cookson	228	F30-34	GBR	00:41:43	02:54:09	01:50:46	05:32:33
297	34	5	Alyx Ulbrich	239	F30-34	USA	00:42:39	02:45:07	02:01:26	05:39:16
354	45	6	Melanie Wilkinson	240	F30-34	GBR	00:42:39	03:09:46	01:52:57	05:51:48
359	46	7	Andrea Talmacsi	237	F30-34	HUN	00:39:28	02:50:54	02:12:44	05:52:35
451	68	8	Bernadette Carton	39	F30-34	IRL	00:46:33	03:17:56	02:03:44	06:14:07
468	72	9	Casie Pittman	233	F30-34	USA	00:49:17	03:13:52	02:07:06	06:18:11
485	76	10	Elena Kulikova	232	F30-34	RUS	00:52:03	03:18:07	02:02:57	06:22:50