Cassandra De Pecol -
Ironman 70.3 Oman 2019

Quick facts

520/91/11All/Gender/AG

F30-34Age group

229Bib number

USANationality


36:15	3:04:43	2:40:17	6:30:06

Compare Cassandra De Pecol with other athletes!

229 De Pecol

233 Pittman ×

232 Kulikova ×

230 Jackstadt ×

227 Colas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-07:21 (4.) ●	-05:40 (30.) ●	-04:59 (207.) ●
Transition		00:40:07	00:03:52	-	-00:34 (8.) ●	-01:00 (45.) ●	-00:40 (303.) ●
Bike	6.1 km	00:53:35	00:13:28	27.18 km/h	+00:37 (14.) ●	+00:23 (88.) ●	+00:59 (574.) ●
Bike	31.4 km	01:44:03	00:50:28	30.08 km/h	-01:43 (9.) ●	-02:39 (51.) ●	+00:48 (422.) ●
Bike	64.4 km	03:02:12	01:18:09	25.34 km/h	+00:53 (8.) ●	+01:07 (71.) ●	+06:13 (516.) ●
Bike	88.6 km	03:44:50	00:42:38	34.06 km/h	+00:54 (10.) ●	+00:14 (72.) ●	+01:50 (500.) ●
Bike	88.6 km	03:44:50	03:04:43	28.78 km/h	+00:41 (7.) ●	-00:55 (64.) ●	+09:50 (485.) ●
Transition		03:49:49	00:04:59	-	+00:38 (12.) ●	+00:31 (89.) ●	+00:35 (494.) ●
Run	0.7 km	03:53:37	00:03:48	05:25 min/km	+00:13 (11.) ●	+00:04 (79.) ●	+00:16 (505.) ●
Run	1.6 km	03:58:03	00:04:26	04:55 min/km	+00:13 (12.) ●	+00:02 (78.) ●	+00:13 (486.) ●
Run	3.1 km	04:07:28	00:09:25	06:16 min/km	+00:50 (14.) ●	+00:43 (102.) ●	+01:02 (566.) ●
Run	4.6 km	04:18:24	00:10:56	07:17 min/km	+01:21 (14.) ●	+01:14 (99.) ●	+01:40 (577.) ●
Run	5.4 km	04:24:34	00:06:10	07:42 min/km	+01:22 (15.) ●	+01:15 (114.) ●	+01:28 (636.) ●
Run	6.3 km	04:30:08	00:05:34	06:11 min/km	+00:57 (16.) ●	+00:51 (107.) ●	+00:59 (604.) ●
Run	7.8 km	04:41:45	00:11:37	07:44 min/km	+02:16 (15.) ●	+02:23 (115.) ●	+02:46 (648.) ●
Run	9.3 km	04:54:52	00:13:07	08:44 min/km	+03:00 (16.) ●	+02:53 (115.) ●	+03:12 (635.) ●
Run	10.1 km	05:01:32	00:06:40	08:20 min/km	+01:36 (17.) ●	+01:31 (117.) ●	+01:41 (643.) ●
Run	11 km	05:06:27	00:04:55	05:27 min/km	+00:11 (10.) ●	+00:04 (77.) ●	+00:06 (441.) ●
Run	12.5 km	05:17:01	00:10:34	07:02 min/km	+01:30 (16.) ●	+01:14 (102.) ●	+01:22 (548.) ●
Run	14 km	05:30:00	00:12:59	08:39 min/km	+02:37 (16.) ●	+02:16 (107.) ●	+02:33 (590.) ●
Run	14.8 km	05:37:17	00:07:17	09:06 min/km	+02:05 (17.) ●	+01:58 (125.) ●	+02:04 (664.) ●
Run	15.7 km	05:44:04	00:06:47	07:32 min/km	+01:57 (17.) ●	+01:49 (121.) ●	+01:42 (638.) ●
Run	17.2 km	05:55:45	00:11:41	07:47 min/km	+02:29 (17.) ●	+02:06 (112.) ●	+02:07 (583.) ●
Run	18.7 km	06:09:34	00:13:49	09:12 min/km	+03:28 (17.) ●	+03:03 (117.) ●	+03:07 (615.) ●
Run	19.5 km	06:16:12	00:06:38	08:17 min/km	+01:31 (16.) ●	+01:20 (115.) ●	+01:23 (624.) ●
Run	21.5 km	06:30:06	00:13:54	06:57 min/km	+01:47 (15.) ●	+01:36 (100.) ●	+01:42 (545.) ●
Run	21.5 km	06:30:06	00:00:00	-	-	-	-
Run	21.5 km	06:30:06	02:40:17	07:27 min/km	+29:23 (16.) ●	+26:22 (109.) ●	+29:23 (598.) ●
Total	112 km	06:30:06	06:30:06	17.23 km/h	+22:47 (11.) ●	+19:18 (91.) ●	+34:09 (520.) ●

Ovr	Gen	Div	Name	#	AG
354	45	6	Melanie Wilkinson	240	F30-34	GBR	00:42:39	03:09:46	01:52:57	05:51:48
359	46	7	Andrea Talmacsi	237	F30-34	HUN	00:39:28	02:50:54	02:12:44	05:52:35
451	68	8	Bernadette Carton	39	F30-34	IRL	00:46:33	03:17:56	02:03:44	06:14:07
468	72	9	Casie Pittman	233	F30-34	USA	00:49:17	03:13:52	02:07:06	06:18:11
485	76	10	Elena Kulikova	232	F30-34	RUS	00:52:03	03:18:07	02:02:57	06:22:50
520	91	11	Cassandra De Pecol	229	F30-34	USA	00:36:15	03:04:43	02:40:17	06:30:06
537	95	12	Elisabeth Jackstadt	230	F30-34	EGY	00:53:24	03:08:45	02:24:00	06:35:20
542	97	13	Aurelie Colas	227	F30-34	FRA	00:38:17	03:05:00	02:44:28	06:37:14
548	99	14	Jill Calvert	225	F30-34	GBR	00:41:57	03:17:24	02:28:26	06:39:43
568	103	15	Vladica Popovic	234	F30-34	SRB	00:56:04	03:22:49	02:12:06	06:45:22