Lauren Kilian -
Ironman 70.3 Oman 2019

Quick facts

224/23/3All/Gender/AG

F30-34Age group

231Bib number

GBRNationality


32:22	2:52:58	1:54:34	5:25:31

Compare Lauren Kilian with other athletes!

231 Kilian

38 Bedorin ×

40 Halawa ×

228 Cookson ×

239 Ulbrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:22	00:32:22	01:42 min/100m	-11:14 (2.) ●	-09:33 (8.) ●	-08:52 (79.) ●
Transition		00:35:36	00:03:14	-	-01:12 (3.) ●	-01:38 (21.) ●	-01:18 (179.) ●
Bike	6.1 km	00:48:20	00:12:44	28.74 km/h	-00:07 (9.) ●	-00:21 (55.) ●	+00:15 (437.) ●
Bike	31.4 km	01:37:48	00:49:28	30.69 km/h	-02:43 (7.) ●	-03:39 (40.) ●	-00:12 (382.) ●
Bike	64.4 km	02:47:29	01:09:41	28.41 km/h	-07:35 (4.) ●	-07:21 (33.) ●	-02:15 (357.) ●
Bike	88.6 km	03:28:34	00:41:05	35.34 km/h	-00:39 (8.) ●	-01:19 (43.) ●	+00:17 (390.) ●
Bike	88.6 km	03:28:34	02:52:58	30.73 km/h	-11:04 (5.) ●	-12:40 (35.) ●	-01:55 (362.) ●
Transition		03:30:57	00:02:23	-	-01:58 (2.) ●	-02:05 (10.) ●	-02:01 (62.) ●
Run	0.7 km	03:34:07	00:03:10	04:31 min/km	-00:25 (4.) ●	-00:34 (25.) ●	-00:22 (237.) ●
Run	1.6 km	03:38:14	00:04:07	04:34 min/km	-00:06 (6.) ●	-00:17 (44.) ●	-00:06 (357.) ●
Run	3.1 km	03:46:08	00:07:54	05:16 min/km	-00:41 (6.) ●	-00:48 (42.) ●	-00:29 (329.) ●
Run	4.6 km	03:54:44	00:08:36	05:44 min/km	-00:59 (6.) ●	-01:06 (40.) ●	-00:40 (303.) ●
Run	5.4 km	03:59:00	00:04:16	05:19 min/km	-00:32 (6.) ●	-00:39 (35.) ●	-00:26 (281.) ●
Run	6.3 km	04:03:22	00:04:22	04:51 min/km	-00:15 (7.) ●	-00:21 (49.) ●	-00:13 (336.) ●
Run	7.8 km	04:11:29	00:08:07	05:24 min/km	-01:14 (5.) ●	-01:07 (35.) ●	-00:44 (270.) ●
Run	9.3 km	04:20:05	00:08:36	05:43 min/km	-01:31 (4.) ●	-01:38 (30.) ●	-01:19 (220.) ●
Run	10.1 km	04:24:22	00:04:17	05:21 min/km	-00:47 (5.) ●	-00:52 (28.) ●	-00:42 (214.) ●
Run	11 km	04:28:42	00:04:20	04:48 min/km	-00:24 (5.) ●	-00:31 (35.) ●	-00:29 (250.) ●
Run	12.5 km	04:36:49	00:08:07	05:24 min/km	-00:57 (5.) ●	-01:13 (32.) ●	-01:05 (219.) ●
Run	14 km	04:45:40	00:08:51	05:54 min/km	-01:31 (4.) ●	-01:52 (30.) ●	-01:35 (201.) ●
Run	14.8 km	04:49:59	00:04:19	05:23 min/km	-00:53 (3.) ●	-01:00 (19.) ●	-00:54 (164.) ●
Run	15.7 km	04:54:06	00:04:07	04:34 min/km	-00:43 (4.) ●	-00:51 (19.) ●	-00:58 (142.) ●
Run	17.2 km	05:01:51	00:07:45	05:10 min/km	-01:27 (4.) ●	-01:50 (19.) ●	-01:49 (142.) ●
Run	18.7 km	05:10:30	00:08:39	05:46 min/km	-01:42 (3.) ●	-02:07 (16.) ●	-02:03 (145.) ●
Run	19.5 km	05:14:54	00:04:24	05:29 min/km	-00:43 (5.) ●	-00:54 (21.) ●	-00:51 (163.) ●
Run	21.5 km	05:25:31	00:10:37	05:18 min/km	-01:30 (6.) ●	-01:41 (31.) ●	-01:35 (202.) ●
Run	21.5 km	05:25:31	00:00:00	-	-	-	-
Run	21.5 km	05:25:31	01:54:34	05:19 min/km	-16:20 (5.) ●	-19:21 (30.) ●	-16:20 (207.) ●
Total	112 km	05:25:31	05:25:31	20.64 km/h	-41:48 (3.) ●	-45:17 (23.) ●	-30:26 (224.) ●

Ovr	Gen	Div	Name	#	AG
46	3	1	Giulia Bedorin	38	F30-34	ITA	00:28:55	02:32:03	01:36:48	04:41:54
101	6	2	Yasmin Halawa	40	F30-34	EGY	00:36:01	02:33:33	01:43:48	04:59:26
224	23	3	Lauren Kilian	231	F30-34	GBR	00:32:22	02:52:58	01:54:34	05:25:31
264	31	4	Sophie Cookson	228	F30-34	GBR	00:41:43	02:54:09	01:50:46	05:32:33
297	34	5	Alyx Ulbrich	239	F30-34	USA	00:42:39	02:45:07	02:01:26	05:39:16
354	45	6	Melanie Wilkinson	240	F30-34	GBR	00:42:39	03:09:46	01:52:57	05:51:48
359	46	7	Andrea Talmacsi	237	F30-34	HUN	00:39:28	02:50:54	02:12:44	05:52:35
451	68	8	Bernadette Carton	39	F30-34	IRL	00:46:33	03:17:56	02:03:44	06:14:07
468	72	9	Casie Pittman	233	F30-34	USA	00:49:17	03:13:52	02:07:06	06:18:11
485	76	10	Elena Kulikova	232	F30-34	RUS	00:52:03	03:18:07	02:02:57	06:22:50