Emma Holt -
Ironman 70.3 Oman 2019

Quick facts

512/87/20All/Gender/AG

F35-39Age group

249Bib number

ZAFNationality


40:24	3:16:24	2:20:36	6:27:44

Compare Emma Holt with other athletes!

249 Holt

243 Ageeva ×

254 MacKintosh ×

266 White ×

248 Eugenio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	-00:30 (14.) ●	-01:31 (61.) ●	-00:50 (369.) ●
Transition		00:46:17	00:05:53	-	+00:45 (21.) ●	+01:01 (102.) ●	+01:21 (573.) ●
Bike	6.1 km	01:00:25	00:14:08	25.9 km/h	+01:10 (22.) ●	+01:03 (112.) ●	+01:39 (648.) ●
Bike	31.4 km	01:56:26	00:56:01	27.1 km/h	+03:31 (22.) ●	+02:54 (91.) ●	+06:21 (580.) ●
Bike	64.4 km	03:17:46	01:21:20	24.34 km/h	+05:07 (21.) ●	+04:18 (87.) ●	+09:24 (553.) ●
Bike	88.6 km	04:02:41	00:44:55	32.33 km/h	+02:49 (23.) ●	+02:31 (103.) ●	+04:07 (622.) ●
Bike	88.6 km	04:02:41	03:16:24	27.07 km/h	+12:37 (22.) ●	+10:46 (92.) ●	+21:31 (571.) ●
Transition		04:07:08	00:04:27	-	-00:07 (17.) ●	-00:01 (77.) ●	+00:03 (430.) ●
Run	0.7 km	04:11:02	00:03:54	05:34 min/km	+00:14 (20.) ●	+00:10 (91.) ●	+00:22 (540.) ●
Run	1.6 km	04:15:31	00:04:29	04:58 min/km	+00:11 (19.) ●	+00:05 (83.) ●	+00:16 (506.) ●
Run	3.1 km	04:24:36	00:09:05	06:03 min/km	+00:38 (22.) ●	+00:23 (91.) ●	+00:42 (531.) ●
Run	4.6 km	04:34:43	00:10:07	06:44 min/km	+00:49 (20.) ●	+00:25 (81.) ●	+00:51 (506.) ●
Run	5.4 km	04:40:21	00:05:38	07:02 min/km	+00:52 (22.) ●	+00:43 (97.) ●	+00:56 (574.) ●
Run	6.3 km	04:45:15	00:04:54	05:26 min/km	+00:20 (20.) ●	+00:11 (84.) ●	+00:19 (501.) ●
Run	7.8 km	04:55:11	00:09:56	06:37 min/km	+00:58 (20.) ●	+00:42 (91.) ●	+01:05 (534.) ●
Run	9.3 km	05:05:40	00:10:29	06:59 min/km	+00:33 (20.) ●	+00:15 (80.) ●	+00:34 (472.) ●
Run	10.1 km	05:11:19	00:05:39	07:03 min/km	+00:35 (21.) ●	+00:30 (89.) ●	+00:40 (521.) ●
Run	11 km	05:16:19	00:05:00	05:33 min/km	+00:14 (19.) ●	+00:09 (81.) ●	+00:11 (454.) ●
Run	12.5 km	05:26:17	00:09:58	06:38 min/km	+00:58 (20.) ●	+00:38 (88.) ●	+00:46 (496.) ●
Run	14 km	05:37:42	00:11:25	07:36 min/km	+00:44 (19.) ●	+00:42 (85.) ●	+00:59 (489.) ●
Run	14.8 km	05:43:25	00:05:43	07:08 min/km	+00:32 (21.) ●	+00:24 (87.) ●	+00:30 (487.) ●
Run	15.7 km	05:48:33	00:05:08	05:42 min/km	+00:17 (18.) ●	+00:10 (80.) ●	+00:03 (429.) ●
Run	17.2 km	05:58:35	00:10:02	06:41 min/km	+00:40 (17.) ●	+00:27 (83.) ●	+00:28 (460.) ●
Run	18.7 km	06:09:44	00:11:09	07:26 min/km	+00:29 (16.) ●	+00:23 (76.) ●	+00:27 (434.) ●
Run	19.5 km	06:15:22	00:05:38	07:02 min/km	+00:26 (18.) ●	+00:20 (85.) ●	+00:23 (465.) ●
Run	21.5 km	06:27:44	00:12:22	06:11 min/km	+00:19 (16.) ●	+00:04 (70.) ●	+00:10 (415.) ●
Run	21.5 km	06:27:44	00:00:00	-	-	-	-
Run	21.5 km	06:27:44	02:20:36	06:32 min/km	+09:49 (20.) ●	+06:41 (85.) ●	+09:42 (487.) ●
Total	112 km	06:27:44	06:27:44	17.33 km/h	+22:34 (20.) ●	+16:56 (87.) ●	+31:47 (512.) ●

Ovr	Gen	Div	Name	#	AG
405	56	15	Fiona Howarth	250	F35-39	GBR	00:37:19	02:59:05	02:18:20	06:01:31
421	59	16	Martina Jezdikova	251	F35-39	CZE	00:51:14	02:56:56	02:01:19	06:04:06
441	63	17	Azzurra Ministrini	43	F35-39	ITA	00:34:36	03:10:09	02:19:32	06:11:33
450	67	18	Anastasia Ageeva	243	F35-39	RUS	00:44:56	03:11:05	02:08:28	06:13:46
489	78	19	J MacKintosh	254	F35-39	EGY	00:48:28	03:19:24	01:59:59	06:23:26
512	87	20	Emma Holt	249	F35-39	ZAF	00:40:24	03:16:24	02:20:36	06:27:44
514	88	21	Orla White	266	F35-39	IRL	00:53:50	03:07:07	02:18:04	06:27:48
530	92	22	Jlyne Eugenio	248	F35-39	PHL	00:45:11	03:02:57	02:36:42	06:34:10
562	101	23	Alanna Turpin	264	F35-39	GBR	00:47:42	03:20:26	02:24:31	06:43:02
596	107	24	Amy Baky	247	F35-39	EGY	00:37:19	03:16:10	02:48:47	06:54:19