Daniela Sposi -
Ironman 70.3 Oman 2019

Quick facts

371/49/11All/Gender/AG

F35-39Age group

263Bib number

GBRNationality


36:18	2:56:32	2:12:25	5:54:37

Compare Daniela Sposi with other athletes!

263 Sposi

257 Moura ×

253 Lund ×

127 Emaure ×

41 Dumitru ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-04:36 (9.) ●	-05:37 (31.) ●	-04:56 (210.) ●
Transition		00:41:45	00:05:27	-	+00:19 (19.) ●	+00:35 (93.) ●	+00:55 (532.) ●
Bike	6.1 km	00:54:12	00:12:27	29.4 km/h	-00:31 (10.) ●	-00:38 (31.) ●	-00:02 (344.) ●
Bike	31.4 km	01:43:57	00:49:45	30.51 km/h	-02:45 (10.) ●	-03:22 (42.) ●	+00:05 (390.) ●
Bike	64.4 km	02:55:59	01:12:02	27.49 km/h	-04:11 (11.) ●	-05:00 (52.) ●	+00:06 (407.) ●
Bike	88.6 km	03:38:17	00:42:18	34.33 km/h	+00:12 (14.) ●	-00:06 (64.) ●	+01:30 (473.) ●
Bike	88.6 km	03:38:17	02:56:32	30.11 km/h	-07:15 (11.) ●	-09:06 (49.) ●	+01:39 (403.) ●
Transition		03:42:12	00:03:55	-	-00:39 (14.) ●	-00:33 (62.) ●	-00:29 (358.) ●
Run	0.7 km	03:45:39	00:03:27	04:55 min/km	-00:13 (13.) ●	-00:17 (49.) ●	-00:05 (369.) ●
Run	1.6 km	03:49:50	00:04:11	04:38 min/km	-00:07 (13.) ●	-00:13 (50.) ●	-00:02 (389.) ●
Run	3.1 km	03:58:14	00:08:24	05:36 min/km	-00:03 (15.) ●	-00:18 (58.) ●	+00:01 (419.) ●
Run	4.6 km	04:07:40	00:09:26	06:17 min/km	+00:08 (15.) ●	-00:16 (64.) ●	+00:10 (433.) ●
Run	5.4 km	04:12:21	00:04:41	05:51 min/km	-00:05 (14.) ●	-00:14 (59.) ●	-00:01 (398.) ●
Run	6.3 km	04:17:01	00:04:40	05:11 min/km	+00:06 (16.) ●	-00:03 (69.) ●	+00:05 (443.) ●
Run	7.8 km	04:26:16	00:09:15	06:10 min/km	+00:17 (17.) ●	+00:01 (77.) ●	+00:24 (469.) ●
Run	9.3 km	04:36:24	00:10:08	06:45 min/km	+00:12 (17.) ●	-00:06 (72.) ●	+00:13 (439.) ●
Run	10.1 km	04:41:25	00:05:01	06:16 min/km	-00:03 (15.) ●	-00:08 (63.) ●	+00:02 (411.) ●
Run	11 km	04:46:14	00:04:49	05:21 min/km	+00:03 (16.) ●	-00:02 (68.) ●	±00:00 (410.) ●
Run	12.5 km	04:55:37	00:09:23	06:15 min/km	+00:23 (18.) ●	+00:03 (77.) ●	+00:11 (443.) ●
Run	14 km	05:05:53	00:10:16	06:50 min/km	-00:25 (14.) ●	-00:27 (65.) ●	-00:10 (384.) ●
Run	14.8 km	05:10:58	00:05:05	06:21 min/km	-00:06 (15.) ●	-00:14 (56.) ●	-00:08 (347.) ●
Run	15.7 km	05:15:52	00:04:54	05:26 min/km	+00:03 (16.) ●	-00:04 (68.) ●	-00:11 (394.) ●
Run	17.2 km	05:25:30	00:09:38	06:25 min/km	+00:16 (14.) ●	+00:03 (72.) ●	+00:04 (420.) ●
Run	18.7 km	05:36:25	00:10:55	07:16 min/km	+00:15 (15.) ●	+00:09 (72.) ●	+00:13 (419.) ●
Run	19.5 km	05:41:42	00:05:17	06:36 min/km	+00:05 (16.) ●	-00:01 (68.) ●	+00:02 (393.) ●
Run	21.5 km	05:54:37	00:12:55	06:27 min/km	+00:52 (19.) ●	+00:37 (84.) ●	+00:43 (463.) ●
Run	21.5 km	05:54:37	00:00:00	-	-	-	-
Run	21.5 km	05:54:37	02:12:25	06:09 min/km	+01:38 (15.) ●	-01:30 (68.) ●	+01:31 (414.) ●
Total	112 km	05:54:37	05:54:37	18.95 km/h	-10:33 (11.) ●	-16:11 (49.) ●	-01:20 (371.) ●

Ovr	Gen	Div	Name	#	AG
171	14	6	Kirsten Cameron	3	F35-39	GBR	00:33:41	02:36:51	01:56:48	05:13:02
257	30	7	Jessica Pigott	260	F35-39	USA	00:40:58	02:55:28	01:48:41	05:30:57
301	36	8	Stefanie Trombetta	45	F35-39	DEU	00:29:58	02:57:27	01:52:18	05:40:45
336	42	9	Marie-Claude Moura	257	F35-39	FRA	00:36:30	02:55:11	02:07:06	05:47:03
368	48	10	Pia Houg Lund	253	F35-39	DNK	00:45:53	03:02:12	01:56:35	05:54:06
371	49	11	Daniela Sposi	263	F35-39	GBR	00:36:18	02:56:32	02:12:25	05:54:37
399	53	12	Pauline Emaure	127	F35-39	FRA	00:43:00	02:46:28	02:21:14	05:59:23
401	54	13	Gerda Maria Dumitru	41	F35-39	ROU	00:34:18	03:15:11	02:03:31	05:59:34
403	55	14	Elena Novoselova	258	F35-39	RUS	00:45:09	02:54:50	02:12:28	06:00:30
405	56	15	Fiona Howarth	250	F35-39	GBR	00:37:19	02:59:05	02:18:20	06:01:31