Rana Al Alawi -
Ironman 70.3 Oman 2019

Quick facts

393/52/7All/Gender/AG

F25-29Age group

316Bib number

BHRNationality


43:26	3:05:13	2:02:25	5:58:43

Compare Rana Al Alawi with other athletes!

316 Al Alawi

222 Symmonds ×

37 Yacout ×

213 Bushell ×

215 Cilliers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	+04:03 (11.) ●	+01:31 (81.) ●	+02:12 (469.) ●
Transition		00:47:54	00:04:28	-	+00:08 (9.) ●	-00:24 (67.) ●	-00:04 (413.) ●
Bike	6.1 km	01:01:10	00:13:16	27.59 km/h	+00:16 (8.) ●	+00:11 (82.) ●	+00:47 (546.) ●
Bike	31.4 km	01:56:54	00:55:44	27.24 km/h	+03:26 (11.) ●	+02:37 (89.) ●	+06:04 (569.) ●
Bike	64.4 km	03:12:15	01:15:21	26.28 km/h	+00:22 (7.) ●	-01:41 (62.) ●	+03:25 (470.) ●
Bike	88.6 km	03:53:07	00:40:52	35.53 km/h	-02:05 (3.) ●	-01:32 (40.) ●	+00:04 (373.) ●
Bike	88.6 km	03:53:07	03:05:13	28.7 km/h	+01:59 (7.) ●	-00:25 (68.) ●	+10:20 (493.) ●
Transition		03:56:18	00:03:11	-	-00:26 (7.) ●	-01:17 (35.) ●	-01:13 (217.) ●
Run	0.7 km	03:59:35	00:03:17	04:41 min/km	-00:10 (7.) ●	-00:27 (33.) ●	-00:15 (286.) ●
Run	1.6 km	04:03:34	00:03:59	04:25 min/km	-00:15 (5.) ●	-00:25 (38.) ●	-00:14 (312.) ●
Run	3.1 km	04:11:10	00:07:36	05:04 min/km	-00:46 (5.) ●	-01:06 (28.) ●	-00:47 (259.) ●
Run	4.6 km	04:19:37	00:08:27	05:38 min/km	-00:50 (5.) ●	-01:15 (36.) ●	-00:49 (279.) ●
Run	5.4 km	04:24:32	00:04:55	06:08 min/km	+00:13 (8.) ●	±00:00 (71.) ●	+00:13 (460.) ●
Run	6.3 km	04:28:45	00:04:13	04:41 min/km	-00:14 (7.) ●	-00:30 (39.) ●	-00:22 (277.) ●
Run	7.8 km	04:37:07	00:08:22	05:34 min/km	-00:23 (6.) ●	-00:52 (43.) ●	-00:29 (322.) ●
Run	9.3 km	04:46:38	00:09:31	06:20 min/km	-00:22 (7.) ●	-00:43 (52.) ●	-00:24 (348.) ●
Run	10.1 km	04:51:10	00:04:32	05:40 min/km	-00:24 (6.) ●	-00:37 (35.) ●	-00:27 (276.) ●
Run	11 km	04:55:30	00:04:20	04:48 min/km	-00:15 (5.) ●	-00:31 (34.) ●	-00:29 (249.) ●
Run	12.5 km	05:03:48	00:08:18	05:32 min/km	-00:35 (5.) ●	-01:02 (36.) ●	-00:54 (255.) ●
Run	14 km	05:12:45	00:08:57	05:58 min/km	-01:21 (5.) ●	-01:46 (32.) ●	-01:29 (215.) ●
Run	14.8 km	05:18:20	00:05:35	06:58 min/km	+00:24 (9.) ●	+00:16 (81.) ●	+00:22 (462.) ●
Run	15.7 km	05:22:44	00:04:24	04:53 min/km	-00:22 (6.) ●	-00:34 (34.) ●	-00:41 (216.) ●
Run	17.2 km	05:31:54	00:09:10	06:06 min/km	+00:02 (8.) ●	-00:25 (62.) ●	-00:24 (373.) ●
Run	18.7 km	05:42:08	00:10:14	06:49 min/km	-00:08 (7.) ●	-00:32 (56.) ●	-00:28 (346.) ●
Run	19.5 km	05:47:38	00:05:30	06:52 min/km	+00:24 (10.) ●	+00:12 (77.) ●	+00:15 (438.) ●
Run	21.5 km	05:58:43	00:11:05	05:32 min/km	-00:37 (7.) ●	-01:13 (41.) ●	-01:07 (261.) ●
Run	21.5 km	05:58:43	00:00:00	-	-	-	-
Run	21.5 km	05:58:43	02:02:25	05:41 min/km	-05:39 (6.) ●	-11:30 (43.) ●	-08:29 (300.) ●
Total	112 km	05:58:43	05:58:43	18.73 km/h	+00:05 (7.) ●	-12:05 (52.) ●	+02:46 (393.) ●

Ovr	Gen	Div	Name	#	AG
121	8	1	Charlotte Mensaert	125	F25-29	BEL	00:32:58	02:39:58	01:44:37	05:03:52
186	16	2	Rachel Farrell	216	F25-29	IRL	00:32:49	02:47:12	01:50:59	05:16:06
203	21	3	Meredith Byrne	214	F25-29	USA	00:40:33	02:51:29	01:39:03	05:20:38
226	24	4	Margaret Wang	223	F25-29	CAN	00:39:13	02:49:41	01:49:30	05:25:40
285	33	5	Lauren Symmonds	222	F25-29	ZAF	00:35:47	02:57:17	01:58:06	05:37:40
313	37	6	Maha Yacout	37	F25-29	EGY	00:36:04	02:56:27	02:03:06	05:42:38
393	52	7	Rana Al Alawi	316	F25-29	BHR	00:43:26	03:05:13	02:02:25	05:58:43
443	64	8	Isobel Bushell	213	F25-29	GBR	00:39:55	03:15:32	02:07:55	06:12:45
470	73	9	Franzel Cilliers	215	F25-29	ZAF	00:38:49	03:18:00	02:14:55	06:18:53
497	82	10	Michelle Lindqvist	124	F25-29	SWE	00:40:42	03:09:25	02:28:30	06:24:52