Hamed Al Amri -
Ironman 70.3 Oman 2019

Quick facts

541/445/61All/Gender/AG

M30-34Age group

362Bib number

OMNNationality


54:37	3:15:14	2:15:19	6:37:13

Compare Hamed Al Amri with other athletes!

362 Al Amri

838 De Jongh ×

365 Al Salitni ×

417 Kurek ×

385 Amin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:37	00:54:37	02:52 min/100m	+13:33 (69.) ●	+13:28 (500.) ●	+13:23 (644.) ●
Transition		01:01:11	00:06:34	-	+02:16 (71.) ●	+02:01 (485.) ●	+02:02 (620.) ●
Bike	6.1 km	01:13:49	00:12:38	28.97 km/h	+00:24 (53.) ●	+00:19 (348.) ●	+00:09 (405.) ●
Bike	31.4 km	02:09:48	00:55:59	27.12 km/h	+07:38 (67.) ●	+07:16 (471.) ●	+06:19 (579.) ●
Bike	64.4 km	03:35:25	01:25:37	23.13 km/h	+14:17 (66.) ●	+15:16 (481.) ●	+13:41 (603.) ●
Bike	88.6 km	04:16:25	00:41:00	35.41 km/h	+00:58 (48.) ●	+00:40 (334.) ●	+00:12 (384.) ●
Bike	88.6 km	04:16:25	03:15:14	27.23 km/h	+23:17 (64.) ●	+23:31 (456.) ●	+20:21 (557.) ●
Transition		04:21:54	00:05:29	-	+01:14 (59.) ●	+01:00 (415.) ●	+01:05 (536.) ●
Run	0.7 km	04:25:36	00:03:42	05:17 min/km	+00:18 (61.) ●	+00:12 (374.) ●	+00:10 (464.) ●
Run	1.6 km	04:30:04	00:04:28	04:57 min/km	+00:24 (58.) ●	+00:17 (396.) ●	+00:15 (498.) ●
Run	3.1 km	04:38:56	00:08:52	05:54 min/km	+00:41 (59.) ●	+00:32 (392.) ●	+00:29 (498.) ●
Run	4.6 km	04:49:10	00:10:14	06:49 min/km	+01:16 (59.) ●	+01:01 (408.) ●	+00:58 (514.) ●
Run	5.4 km	04:54:09	00:04:59	06:13 min/km	+00:19 (57.) ●	+00:18 (376.) ●	+00:17 (476.) ●
Run	6.3 km	04:58:32	00:04:23	04:52 min/km	-00:12 (44.) ●	-00:11 (275.) ●	-00:12 (341.) ●
Run	7.8 km	05:07:05	00:08:33	05:42 min/km	-00:10 (45.) ●	-00:14 (287.) ●	-00:18 (353.) ●
Run	9.3 km	05:16:57	00:09:52	06:34 min/km	+00:14 (48.) ●	±00:00 (324.) ●	-00:03 (406.) ●
Run	10.1 km	05:21:51	00:04:54	06:07 min/km	+00:03 (50.) ●	-00:04 (309.) ●	-00:05 (381.) ●
Run	11 km	05:26:45	00:04:54	05:26 min/km	+00:12 (51.) ●	+00:05 (340.) ●	+00:05 (437.) ●
Run	12.5 km	05:35:57	00:09:12	06:08 min/km	+00:10 (49.) ●	±00:00 (324.) ●	±00:00 (413.) ●
Run	14 km	05:47:47	00:11:50	07:53 min/km	+01:40 (57.) ●	+01:27 (411.) ●	+01:24 (527.) ●
Run	14.8 km	05:53:59	00:06:12	07:44 min/km	+01:06 (63.) ●	+00:59 (435.) ●	+00:59 (563.) ●
Run	15.7 km	05:59:16	00:05:17	05:52 min/km	+00:21 (53.) ●	+00:15 (354.) ●	+00:12 (458.) ●
Run	17.2 km	06:08:40	00:09:24	06:16 min/km	-00:02 (47.) ●	-00:10 (317.) ●	-00:10 (397.) ●
Run	18.7 km	06:19:09	00:10:29	06:59 min/km	+00:02 (46.) ●	-00:12 (291.) ●	-00:13 (369.) ●
Run	19.5 km	06:24:19	00:05:10	06:27 min/km	-00:02 (44.) ●	-00:05 (289.) ●	-00:05 (364.) ●
Run	21.5 km	06:37:13	00:12:54	06:27 min/km	+00:40 (52.) ●	+00:43 (360.) ●	+00:42 (462.) ●
Run	21.5 km	06:37:13	00:00:00	-	-	-	-
Run	21.5 km	06:37:13	02:15:19	06:17 min/km	+07:00 (53.) ●	+04:53 (351.) ●	+04:25 (446.) ●
Total	112 km	06:37:13	06:37:13	16.92 km/h	+47:20 (61.) ●	+44:53 (445.) ●	+41:16 (541.) ●

Ovr	Gen	Div	Name	#	AG
498	416	56	Hashim Al Farsi	363	M30-34	OMN	00:52:00	02:56:55	02:23:37	06:25:16
500	418	57	Miles Entwistle	401	M30-34	GBR	00:45:43	02:58:34	02:32:00	06:25:54
504	421	58	Asahi Ota	146	M30-34	JPN	00:39:32	02:48:44	02:48:59	06:26:46
516	427	59	Patrick De Jongh	838	M30-34	NLD	00:37:42	03:08:37	02:30:45	06:28:09
518	428	60	Mohammed Al Salitni	365	M30-34	OMN	00:58:12	03:21:01	01:57:22	06:29:07
541	445	61	Hamed Al Amri	362	M30-34	OMN	00:54:37	03:15:14	02:15:19	06:37:13
549	450	62	Ismail Kurek	417	M30-34	SAU	01:01:09	03:04:09	02:20:01	06:39:47
555	456	63	Abdelmonem Amin	385	M30-34	EGY	00:45:33	03:10:43	02:27:24	06:41:09
558	458	64	Abdulla Salmeen	433	M30-34	BHR	00:51:37	03:13:54	02:28:26	06:41:46
561	461	65	Mustapha El Lemdani	397	M30-34	DZA	00:37:18	03:37:12	02:14:05	06:42:59