Hashim Al Farsi -
Ironman 70.3 Oman 2019

Quick facts

498/416/56All/Gender/AG

M30-34Age group

363Bib number

OMNNationality


52:00	2:56:55	2:23:37	6:25:16

Compare Hashim Al Farsi with other athletes!

363 Al Farsi

399 Elwood ×

388 Bashkarwi ×

401 Entwistle ×

146 Ota ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:00	00:52:00	02:44 min/100m	+10:56 (66.) ●	+10:51 (480.) ●	+10:46 (618.) ●
Transition		00:57:41	00:05:41	-	+01:23 (64.) ●	+01:08 (433.) ●	+01:09 (556.) ●
Bike	6.1 km	01:10:18	00:12:37	29.01 km/h	+00:23 (52.) ●	+00:18 (342.) ●	+00:08 (399.) ●
Bike	31.4 km	02:02:20	00:52:02	29.17 km/h	+03:41 (57.) ●	+03:19 (401.) ●	+02:22 (477.) ●
Bike	64.4 km	03:13:55	01:11:35	27.66 km/h	+00:15 (48.) ●	+01:14 (343.) ●	-00:21 (401.) ●
Bike	88.6 km	03:54:36	00:40:41	35.69 km/h	+00:39 (46.) ●	+00:21 (315.) ●	-00:07 (358.) ●
Bike	88.6 km	03:54:36	02:56:55	30.05 km/h	+04:58 (51.) ●	+05:12 (349.) ●	+02:02 (407.) ●
Transition		04:01:39	00:07:03	-	+02:48 (69.) ●	+02:34 (484.) ●	+02:39 (623.) ●
Run	0.7 km	04:05:45	00:04:06	05:51 min/km	+00:42 (65.) ●	+00:36 (458.) ●	+00:34 (579.) ●
Run	1.6 km	04:10:18	00:04:33	05:03 min/km	+00:29 (62.) ●	+00:22 (414.) ●	+00:20 (525.) ●
Run	3.1 km	04:19:53	00:09:35	06:23 min/km	+01:24 (64.) ●	+01:15 (449.) ●	+01:12 (577.) ●
Run	4.6 km	04:30:22	00:10:29	06:59 min/km	+01:31 (64.) ●	+01:16 (426.) ●	+01:13 (538.) ●
Run	5.4 km	04:35:46	00:05:24	06:44 min/km	+00:44 (63.) ●	+00:43 (431.) ●	+00:42 (542.) ●
Run	6.3 km	04:40:56	00:05:10	05:44 min/km	+00:35 (61.) ●	+00:36 (430.) ●	+00:35 (548.) ●
Run	7.8 km	04:50:49	00:09:53	06:35 min/km	+01:10 (62.) ●	+01:06 (416.) ●	+01:02 (528.) ●
Run	9.3 km	05:01:50	00:11:01	07:20 min/km	+01:23 (62.) ●	+01:09 (404.) ●	+01:06 (510.) ●
Run	10.1 km	05:07:19	00:05:29	06:51 min/km	+00:38 (58.) ●	+00:31 (389.) ●	+00:30 (493.) ●
Run	11 km	05:12:37	00:05:18	05:53 min/km	+00:36 (57.) ●	+00:29 (394.) ●	+00:29 (513.) ●
Run	12.5 km	05:22:49	00:10:12	06:48 min/km	+01:10 (61.) ●	+01:00 (401.) ●	+01:00 (515.) ●
Run	14 km	05:34:35	00:11:46	07:50 min/km	+01:36 (56.) ●	+01:23 (404.) ●	+01:20 (520.) ●
Run	14.8 km	05:40:16	00:05:41	07:06 min/km	+00:35 (57.) ●	+00:28 (376.) ●	+00:28 (480.) ●
Run	15.7 km	05:45:41	00:05:25	06:01 min/km	+00:29 (58.) ●	+00:23 (387.) ●	+00:20 (496.) ●
Run	17.2 km	05:55:56	00:10:15	06:50 min/km	+00:49 (57.) ●	+00:41 (375.) ●	+00:41 (480.) ●
Run	18.7 km	06:06:43	00:10:47	07:11 min/km	+00:20 (49.) ●	+00:06 (320.) ●	+00:05 (407.) ●
Run	19.5 km	06:12:01	00:05:18	06:37 min/km	+00:06 (48.) ●	+00:03 (317.) ●	+00:03 (403.) ●
Run	21.5 km	06:25:16	00:13:15	06:37 min/km	+01:01 (57.) ●	+01:04 (389.) ●	+01:03 (496.) ●
Run	21.5 km	06:25:16	00:00:00	-	-	-	-
Run	21.5 km	06:25:16	02:23:37	06:40 min/km	+15:18 (58.) ●	+13:11 (389.) ●	+12:43 (499.) ●
Total	112 km	06:25:16	06:25:16	17.44 km/h	+35:23 (56.) ●	+32:56 (416.) ●	+29:19 (498.) ●

Ovr	Gen	Div	Name	#	AG
423	364	51	Krystian Ruminski	147	M30-34	POL	00:45:43	02:56:35	02:11:07	06:04:25
424	365	52	Joseph Khater	416	M30-34	CAN	00:41:34	03:07:13	02:06:14	06:04:58
431	372	53	Mark McCarthy	423	M30-34	IRL	00:40:53	03:02:14	02:20:01	06:09:56
479	406	54	Trevor Elwood	399	M30-34	USA	00:38:18	03:01:49	02:32:08	06:21:09
490	412	55	Ahmed Bashkarwi	388	M30-34	BHR	00:56:59	03:05:11	02:13:47	06:23:42
498	416	56	Hashim Al Farsi	363	M30-34	OMN	00:52:00	02:56:55	02:23:37	06:25:16
500	418	57	Miles Entwistle	401	M30-34	GBR	00:45:43	02:58:34	02:32:00	06:25:54
504	421	58	Asahi Ota	146	M30-34	JPN	00:39:32	02:48:44	02:48:59	06:26:46
516	427	59	Patrick De Jongh	838	M30-34	NLD	00:37:42	03:08:37	02:30:45	06:28:09
518	428	60	Mohammed Al Salitni	365	M30-34	OMN	00:58:12	03:21:01	01:57:22	06:29:07