Hamad Al Omran -
Ironman 70.3 Oman 2019

Quick facts

292/259/37All/Gender/AG

M30-34Age group

364Bib number

ARENationality


43:19	2:53:43	1:54:54	5:38:39

Compare Hamad Al Omran with other athletes!

364 Al Omran

379 Alnaber ×

837 Guerrero Strachan ×

377 Almarri ×

440 Yousef ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:19	00:43:19	02:16 min/100m	+02:15 (51.) ●	+02:10 (369.) ●	+02:05 (467.) ●
Transition		00:46:34	00:03:15	-	-01:03 (22.) ●	-01:18 (138.) ●	-01:17 (183.) ●
Bike	6.1 km	00:59:50	00:13:16	27.59 km/h	+01:02 (65.) ●	+00:57 (449.) ●	+00:47 (544.) ●
Bike	31.4 km	01:48:17	00:48:27	31.33 km/h	+00:06 (43.) ●	-00:16 (299.) ●	-01:13 (335.) ●
Bike	64.4 km	03:00:06	01:11:49	27.57 km/h	+00:29 (49.) ●	+01:28 (344.) ●	-00:07 (402.) ●
Bike	88.6 km	03:40:17	00:40:11	36.13 km/h	+00:09 (42.) ●	-00:09 (291.) ●	-00:37 (329.) ●
Bike	88.6 km	03:40:17	02:53:43	30.6 km/h	+01:46 (46.) ●	+02:00 (327.) ●	-01:10 (370.) ●
Transition		03:43:45	00:03:28	-	-00:47 (33.) ●	-01:01 (205.) ●	-00:56 (274.) ●
Run	0.7 km	03:46:51	00:03:06	04:25 min/km	-00:18 (26.) ●	-00:24 (172.) ●	-00:26 (199.) ●
Run	1.6 km	03:50:35	00:03:44	04:08 min/km	-00:20 (29.) ●	-00:27 (163.) ●	-00:29 (190.) ●
Run	3.1 km	03:58:31	00:07:56	05:17 min/km	-00:15 (44.) ●	-00:24 (274.) ●	-00:27 (335.) ●
Run	4.6 km	04:07:33	00:09:02	06:01 min/km	+00:04 (47.) ●	-00:11 (301.) ●	-00:14 (369.) ●
Run	5.4 km	04:11:36	00:04:03	05:03 min/km	-00:37 (25.) ●	-00:38 (173.) ●	-00:39 (205.) ●
Run	6.3 km	04:15:35	00:03:59	04:25 min/km	-00:36 (25.) ●	-00:35 (158.) ●	-00:36 (191.) ●
Run	7.8 km	04:23:34	00:07:59	05:19 min/km	-00:44 (30.) ●	-00:48 (207.) ●	-00:52 (249.) ●
Run	9.3 km	04:32:43	00:09:09	06:05 min/km	-00:29 (41.) ●	-00:43 (243.) ●	-00:46 (295.) ●
Run	10.1 km	04:37:13	00:04:30	05:37 min/km	-00:21 (33.) ●	-00:28 (224.) ●	-00:29 (268.) ●
Run	11 km	04:41:11	00:03:58	04:24 min/km	-00:44 (18.) ●	-00:51 (113.) ●	-00:51 (134.) ●
Run	12.5 km	04:48:54	00:07:43	05:08 min/km	-01:19 (19.) ●	-01:29 (126.) ●	-01:29 (156.) ●
Run	14 km	04:57:53	00:08:59	05:59 min/km	-01:11 (26.) ●	-01:24 (181.) ●	-01:27 (222.) ●
Run	14.8 km	05:01:44	00:03:51	04:48 min/km	-01:15 (10.) ●	-01:22 (57.) ●	-01:22 (65.) ●
Run	15.7 km	05:05:10	00:03:26	03:48 min/km	-01:30 (4.) ●	-01:36 (16.) ●	-01:39 (18.) ●
Run	17.2 km	05:12:12	00:07:02	04:41 min/km	-02:24 (8.) ●	-02:32 (43.) ●	-02:32 (49.) ●
Run	18.7 km	05:21:23	00:09:11	06:07 min/km	-01:16 (23.) ●	-01:30 (172.) ●	-01:31 (210.) ●
Run	19.5 km	05:26:32	00:05:09	06:26 min/km	-00:03 (41.) ●	-00:06 (285.) ●	-00:06 (359.) ●
Run	21.5 km	05:38:39	00:12:07	06:03 min/km	-00:07 (43.) ●	-00:04 (309.) ●	-00:05 (391.) ●
Run	21.5 km	05:38:39	00:00:00	-	-	-	-
Run	21.5 km	05:38:39	01:54:54	05:20 min/km	-13:25 (24.) ●	-15:32 (175.) ●	-16:00 (214.) ●
Total	112 km	05:38:39	05:38:39	19.84 km/h	-11:14 (37.) ●	-13:41 (259.) ●	-17:18 (292.) ●

Ovr	Gen	Div	Name	#	AG
265	234	32	Joseph Broughton	390	M30-34	QAT	00:45:50	02:42:23	01:57:41	05:32:49
276	245	33	Alexander Snell	435	M30-34	GBR	00:36:35	02:44:41	02:06:57	05:35:14
281	250	34	Martin Kaswurm	414	M30-34	AUT	00:40:19	02:30:28	02:19:32	05:37:10
287	254	35	Rashed Alnaber	379	M30-34	JOR	00:45:47	02:39:09	02:05:16	05:37:46
289	256	36	Eduardo Guerrero Strachan	837	M30-34	ESP	00:44:44	02:45:59	02:01:28	05:38:02
292	259	37	Hamad Al Omran	364	M30-34	ARE	00:43:19	02:53:43	01:54:54	05:38:39
294	261	38	Abdulrahman Almarri	377	M30-34	ARE	00:42:13	02:44:32	02:05:13	05:38:40
319	281	39	Khaled Yousef	440	M30-34	EGY	00:43:03	02:54:05	01:58:58	05:43:56
335	294	40	Ahmed Habib	407	M30-34	BHR	00:42:05	02:53:48	02:02:02	05:46:27
341	299	41	Richard Holmes	412	M30-34	GBR	00:39:52	02:49:40	02:10:53	05:48:22