Abdulrahman Aljaber -
Ironman 70.3 Oman 2019

Quick facts

352/308/42All/Gender/AG

M30-34Age group

373Bib number

QATNationality


39:38	2:36:23	2:27:54	5:51:27

Compare Abdulrahman Aljaber with other athletes!

373 Aljaber

407 Habib ×

412 Holmes ×

434 Sherif ×

361 Ainsworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	-01:26 (38.) ●	-01:31 (272.) ●	-01:36 (340.) ●
Transition		00:44:06	00:04:28	-	+00:10 (50.) ●	-00:05 (322.) ●	-00:04 (412.) ●
Bike	6.1 km	00:55:25	00:11:19	32.34 km/h	-00:55 (17.) ●	-01:00 (103.) ●	-01:10 (112.) ●
Bike	31.4 km	01:39:14	00:43:49	34.64 km/h	-04:32 (20.) ●	-04:54 (141.) ●	-05:51 (150.) ●
Bike	64.4 km	02:42:39	01:03:25	31.22 km/h	-07:55 (24.) ●	-06:56 (182.) ●	-08:31 (196.) ●
Bike	88.6 km	03:20:29	00:37:50	38.38 km/h	-02:12 (22.) ●	-02:30 (161.) ●	-02:58 (172.) ●
Bike	88.6 km	03:20:29	02:36:23	33.99 km/h	-15:34 (21.) ●	-15:20 (159.) ●	-18:30 (168.) ●
Transition		03:23:33	00:03:04	-	-01:11 (22.) ●	-01:25 (135.) ●	-01:20 (187.) ●
Run	0.7 km	03:27:09	00:03:36	05:08 min/km	+00:12 (57.) ●	+00:06 (351.) ●	+00:04 (429.) ●
Run	1.6 km	03:31:45	00:04:36	05:06 min/km	+00:32 (64.) ●	+00:25 (423.) ●	+00:23 (539.) ●
Run	3.1 km	03:44:28	00:12:43	08:28 min/km	+04:32 (72.) ●	+04:23 (529.) ●	+04:20 (677.) ●
Run	4.6 km	03:54:23	00:09:55	06:36 min/km	+00:57 (55.) ●	+00:42 (380.) ●	+00:39 (479.) ●
Run	5.4 km	03:59:25	00:05:02	06:17 min/km	+00:22 (58.) ●	+00:21 (384.) ●	+00:20 (487.) ●
Run	6.3 km	04:07:33	00:08:08	09:02 min/km	+03:33 (75.) ●	+03:34 (544.) ●	+03:33 (697.) ●
Run	7.8 km	04:19:28	00:11:55	07:56 min/km	+03:12 (70.) ●	+03:08 (514.) ●	+03:04 (658.) ●
Run	9.3 km	04:29:57	00:10:29	06:59 min/km	+00:51 (58.) ●	+00:37 (371.) ●	+00:34 (470.) ●
Run	10.1 km	04:35:26	00:05:29	06:51 min/km	+00:38 (59.) ●	+00:31 (391.) ●	+00:30 (495.) ●
Run	11 km	04:40:45	00:05:19	05:54 min/km	+00:37 (58.) ●	+00:30 (402.) ●	+00:30 (523.) ●
Run	12.5 km	04:51:39	00:10:54	07:16 min/km	+01:52 (64.) ●	+01:42 (444.) ●	+01:42 (575.) ●
Run	14 km	05:03:50	00:12:11	08:07 min/km	+02:01 (61.) ●	+01:48 (429.) ●	+01:45 (549.) ●
Run	14.8 km	05:09:16	00:05:26	06:47 min/km	+00:20 (51.) ●	+00:13 (337.) ●	+00:13 (428.) ●
Run	15.7 km	05:14:42	00:05:26	06:02 min/km	+00:30 (60.) ●	+00:24 (389.) ●	+00:21 (500.) ●
Run	17.2 km	05:24:40	00:09:58	06:38 min/km	+00:32 (54.) ●	+00:24 (356.) ●	+00:24 (453.) ●
Run	18.7 km	05:34:46	00:10:06	06:44 min/km	-00:21 (39.) ●	-00:35 (267.) ●	-00:36 (333.) ●
Run	19.5 km	05:39:42	00:04:56	06:09 min/km	-00:16 (33.) ●	-00:19 (236.) ●	-00:19 (301.) ●
Run	21.5 km	05:51:27	00:11:45	05:52 min/km	-00:29 (33.) ●	-00:26 (270.) ●	-00:27 (340.) ●
Run	21.5 km	05:51:27	00:00:00	-	-	-	-
Run	21.5 km	05:51:27	02:27:54	06:52 min/km	+19:35 (60.) ●	+17:28 (406.) ●	+17:00 (520.) ●
Total	112 km	05:51:27	05:51:27	19.12 km/h	+01:34 (42.) ●	-00:53 (308.) ●	-04:30 (352.) ●

Ovr	Gen	Div	Name	#	AG
292	259	37	Hamad Al Omran	364	M30-34	ARE	00:43:19	02:53:43	01:54:54	05:38:39
294	261	38	Abdulrahman Almarri	377	M30-34	ARE	00:42:13	02:44:32	02:05:13	05:38:40
319	281	39	Khaled Yousef	440	M30-34	EGY	00:43:03	02:54:05	01:58:58	05:43:56
335	294	40	Ahmed Habib	407	M30-34	BHR	00:42:05	02:53:48	02:02:02	05:46:27
341	299	41	Richard Holmes	412	M30-34	GBR	00:39:52	02:49:40	02:10:53	05:48:22
352	308	42	Abdulrahman Aljaber	373	M30-34	QAT	00:39:38	02:36:23	02:27:54	05:51:27
353	309	43	Hesham Sherif	434	M30-34	EGY	00:45:48	02:54:33	02:03:25	05:51:36
355	310	44	Trent Ainsworth	361	M30-34	USA	00:39:24	02:53:12	02:11:14	05:52:04
366	319	45	Milos Bartosek	387	M30-34	CZE	00:48:23	02:47:17	02:04:23	05:53:38
372	323	46	Reda Alkhattabi	375	M30-34	SAU	00:39:06	02:50:44	02:13:38	05:55:05