Rashed Alnaber -
Ironman 70.3 Oman 2019

Quick facts

287/254/35All/Gender/AG

M30-34Age group

379Bib number

JORNationality


45:47	2:39:09	2:05:16	5:37:46

Compare Rashed Alnaber with other athletes!

379 Alnaber

435 Snell ×

414 Kaswurm ×

837 Guerrero Strachan ×

364 Al Omran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+04:43 (57.) ●	+04:38 (413.) ●	+04:33 (526.) ●
Transition		00:49:57	00:04:10	-	-00:08 (40.) ●	-00:23 (270.) ●	-00:22 (346.) ●
Bike	6.1 km	01:00:55	00:10:58	33.37 km/h	-01:16 (11.) ●	-01:21 (54.) ●	-01:31 (57.) ●
Bike	31.4 km	01:46:08	00:45:13	33.57 km/h	-03:08 (27.) ●	-03:30 (188.) ●	-04:27 (200.) ●
Bike	64.4 km	02:51:10	01:05:02	30.45 km/h	-06:18 (29.) ●	-05:19 (209.) ●	-06:54 (228.) ●
Bike	88.6 km	03:29:06	00:37:56	38.28 km/h	-02:06 (23.) ●	-02:24 (169.) ●	-02:52 (181.) ●
Bike	88.6 km	03:29:06	02:39:09	33.4 km/h	-12:48 (24.) ●	-12:34 (182.) ●	-15:44 (195.) ●
Transition		03:32:30	00:03:24	-	-00:51 (29.) ●	-01:05 (195.) ●	-01:00 (262.) ●
Run	0.7 km	03:35:51	00:03:21	04:47 min/km	-00:03 (43.) ●	-00:09 (259.) ●	-00:11 (313.) ●
Run	1.6 km	03:40:00	00:04:09	04:36 min/km	+00:05 (49.) ●	-00:02 (305.) ●	-00:04 (369.) ●
Run	3.1 km	03:48:17	00:08:17	05:31 min/km	+00:06 (50.) ●	-00:03 (328.) ●	-00:06 (400.) ●
Run	4.6 km	03:57:20	00:09:03	06:02 min/km	+00:05 (48.) ●	-00:10 (303.) ●	-00:13 (371.) ●
Run	5.4 km	04:01:46	00:04:26	05:32 min/km	-00:14 (43.) ●	-00:15 (271.) ●	-00:16 (332.) ●
Run	6.3 km	04:06:16	00:04:30	05:00 min/km	-00:05 (50.) ●	-00:04 (317.) ●	-00:05 (391.) ●
Run	7.8 km	04:15:05	00:08:49	05:52 min/km	+00:06 (51.) ●	+00:02 (324.) ●	-00:02 (400.) ●
Run	9.3 km	04:25:08	00:10:03	06:41 min/km	+00:25 (50.) ●	+00:11 (336.) ●	+00:08 (424.) ●
Run	10.1 km	04:29:58	00:04:50	06:02 min/km	-00:01 (47.) ●	-00:08 (290.) ●	-00:09 (358.) ●
Run	11 km	04:34:29	00:04:31	05:01 min/km	-00:11 (40.) ●	-00:18 (252.) ●	-00:18 (311.) ●
Run	12.5 km	04:43:15	00:08:46	05:50 min/km	-00:16 (41.) ●	-00:26 (270.) ●	-00:26 (331.) ●
Run	14 km	04:53:25	00:10:10	06:46 min/km	±00:00 (45.) ●	-00:13 (286.) ●	-00:16 (363.) ●
Run	14.8 km	04:58:12	00:04:47	05:58 min/km	-00:19 (33.) ●	-00:26 (225.) ●	-00:26 (274.) ●
Run	15.7 km	05:03:06	00:04:54	05:26 min/km	-00:02 (45.) ●	-00:08 (308.) ●	-00:11 (392.) ●
Run	17.2 km	05:11:54	00:08:48	05:52 min/km	-00:38 (37.) ●	-00:46 (259.) ●	-00:46 (316.) ●
Run	18.7 km	05:21:27	00:09:33	06:22 min/km	-00:54 (27.) ●	-01:08 (205.) ●	-01:09 (256.) ●
Run	19.5 km	05:26:05	00:04:38	05:47 min/km	-00:34 (25.) ●	-00:37 (182.) ●	-00:37 (227.) ●
Run	21.5 km	05:37:46	00:11:41	05:50 min/km	-00:33 (32.) ●	-00:30 (261.) ●	-00:31 (331.) ●
Run	21.5 km	05:37:46	00:00:00	-	-	-	-
Run	21.5 km	05:37:46	02:05:16	05:49 min/km	-03:03 (42.) ●	-05:10 (267.) ●	-05:38 (332.) ●
Total	112 km	05:37:46	05:37:46	19.9 km/h	-12:07 (35.) ●	-14:34 (254.) ●	-18:11 (287.) ●

Ovr	Gen	Div	Name	#	AG
253	225	30	Stuart Pyne	429	M30-34	GBR	00:39:02	02:47:10	01:56:18	05:30:15
258	228	31	Mohammad Alfailakawi	369	M30-34	KWT	00:40:30	02:46:59	01:57:36	05:31:21
265	234	32	Joseph Broughton	390	M30-34	QAT	00:45:50	02:42:23	01:57:41	05:32:49
276	245	33	Alexander Snell	435	M30-34	GBR	00:36:35	02:44:41	02:06:57	05:35:14
281	250	34	Martin Kaswurm	414	M30-34	AUT	00:40:19	02:30:28	02:19:32	05:37:10
287	254	35	Rashed Alnaber	379	M30-34	JOR	00:45:47	02:39:09	02:05:16	05:37:46
289	256	36	Eduardo Guerrero Strachan	837	M30-34	ESP	00:44:44	02:45:59	02:01:28	05:38:02
292	259	37	Hamad Al Omran	364	M30-34	ARE	00:43:19	02:53:43	01:54:54	05:38:39
294	261	38	Abdulrahman Almarri	377	M30-34	ARE	00:42:13	02:44:32	02:05:13	05:38:40
319	281	39	Khaled Yousef	440	M30-34	EGY	00:43:03	02:54:05	01:58:58	05:43:56