Abdelmonem Amin -
Ironman 70.3 Oman 2019

Quick facts

555/456/63All/Gender/AG

M30-34Age group

385Bib number

EGYNationality


45:33	3:10:43	2:27:24	6:41:09

Compare Abdelmonem Amin with other athletes!

385 Amin

362 Al Amri ×

417 Kurek ×

433 Salmeen ×

397 El Lemdani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+04:29 (54.) ●	+04:24 (407.) ●	+04:19 (520.) ●
Transition		00:55:12	00:09:39	-	+05:21 (75.) ●	+05:06 (533.) ●	+05:07 (684.) ●
Bike	6.1 km	01:08:25	00:13:13	27.69 km/h	+00:59 (61.) ●	+00:54 (441.) ●	+00:44 (535.) ●
Bike	31.4 km	02:02:02	00:53:37	28.31 km/h	+05:16 (63.) ●	+04:54 (428.) ●	+03:57 (512.) ●
Bike	64.4 km	03:24:39	01:22:37	23.97 km/h	+11:17 (63.) ●	+12:16 (459.) ●	+10:41 (567.) ●
Bike	88.6 km	04:05:55	00:41:16	35.19 km/h	+01:14 (52.) ●	+00:56 (351.) ●	+00:28 (407.) ●
Bike	88.6 km	04:05:55	03:10:43	27.87 km/h	+18:46 (61.) ●	+19:00 (441.) ●	+15:50 (535.) ●
Transition		04:13:45	00:07:50	-	+03:35 (73.) ●	+03:21 (510.) ●	+03:26 (652.) ●
Run	0.7 km	04:17:55	00:04:10	05:57 min/km	+00:46 (67.) ●	+00:40 (465.) ●	+00:38 (594.) ●
Run	1.6 km	04:22:27	00:04:32	05:02 min/km	+00:28 (61.) ●	+00:21 (410.) ●	+00:19 (520.) ●
Run	3.1 km	04:32:43	00:10:16	06:50 min/km	+02:05 (68.) ●	+01:56 (486.) ●	+01:53 (620.) ●
Run	4.6 km	04:43:08	00:10:25	06:56 min/km	+01:27 (63.) ●	+01:12 (424.) ●	+01:09 (534.) ●
Run	5.4 km	04:48:21	00:05:13	06:31 min/km	+00:33 (61.) ●	+00:32 (410.) ●	+00:31 (519.) ●
Run	6.3 km	04:53:15	00:04:54	05:26 min/km	+00:19 (59.) ●	+00:20 (398.) ●	+00:19 (504.) ●
Run	7.8 km	05:02:54	00:09:39	06:26 min/km	+00:56 (59.) ●	+00:52 (404.) ●	+00:48 (514.) ●
Run	9.3 km	05:14:21	00:11:27	07:37 min/km	+01:49 (64.) ●	+01:35 (427.) ●	+01:32 (541.) ●
Run	10.1 km	05:20:50	00:06:29	08:06 min/km	+01:38 (68.) ●	+01:31 (492.) ●	+01:30 (632.) ●
Run	11 km	05:28:14	00:07:24	08:13 min/km	+02:42 (74.) ●	+02:35 (534.) ●	+02:35 (686.) ●
Run	12.5 km	05:40:01	00:11:47	07:51 min/km	+02:45 (70.) ●	+02:35 (487.) ●	+02:35 (625.) ●
Run	14 km	05:51:36	00:11:35	07:43 min/km	+01:25 (55.) ●	+01:12 (393.) ●	+01:09 (504.) ●
Run	14.8 km	05:56:44	00:05:08	06:24 min/km	+00:02 (44.) ●	-00:05 (286.) ●	-00:05 (364.) ●
Run	15.7 km	06:01:34	00:04:50	05:22 min/km	-00:06 (39.) ●	-00:12 (287.) ●	-00:15 (367.) ●
Run	17.2 km	06:11:45	00:10:11	06:47 min/km	+00:45 (56.) ●	+00:37 (370.) ●	+00:37 (472.) ●
Run	18.7 km	06:22:51	00:11:06	07:24 min/km	+00:39 (52.) ●	+00:25 (339.) ●	+00:24 (432.) ●
Run	19.5 km	06:27:52	00:05:01	06:16 min/km	-00:11 (38.) ●	-00:14 (260.) ●	-00:14 (328.) ●
Run	21.5 km	06:41:09	00:13:17	06:38 min/km	+01:03 (58.) ●	+01:06 (391.) ●	+01:05 (498.) ●
Run	21.5 km	06:41:09	00:00:00	-	-	-	-
Run	21.5 km	06:41:09	02:27:24	06:51 min/km	+19:05 (59.) ●	+16:58 (403.) ●	+16:30 (517.) ●
Total	112 km	06:41:09	06:41:09	16.75 km/h	+51:16 (63.) ●	+48:49 (456.) ●	+45:12 (555.) ●

Ovr	Gen	Div	Name	#	AG
504	421	58	Asahi Ota	146	M30-34	JPN	00:39:32	02:48:44	02:48:59	06:26:46
516	427	59	Patrick De Jongh	838	M30-34	NLD	00:37:42	03:08:37	02:30:45	06:28:09
518	428	60	Mohammed Al Salitni	365	M30-34	OMN	00:58:12	03:21:01	01:57:22	06:29:07
541	445	61	Hamed Al Amri	362	M30-34	OMN	00:54:37	03:15:14	02:15:19	06:37:13
549	450	62	Ismail Kurek	417	M30-34	SAU	01:01:09	03:04:09	02:20:01	06:39:47
555	456	63	Abdelmonem Amin	385	M30-34	EGY	00:45:33	03:10:43	02:27:24	06:41:09
558	458	64	Abdulla Salmeen	433	M30-34	BHR	00:51:37	03:13:54	02:28:26	06:41:46
561	461	65	Mustapha El Lemdani	397	M30-34	DZA	00:37:18	03:37:12	02:14:05	06:42:59
563	462	66	Mostafa Danash	395	M30-34	EGY	00:58:07	03:25:39	02:00:04	06:43:53
570	467	67	Frank Nieuwenhuysen	425	M30-34	DEU	00:40:39	03:32:31	02:23:14	06:45:37