Ahmed Bashkarwi -
Ironman 70.3 Oman 2019

Quick facts

490/412/55All/Gender/AG

M30-34Age group

388Bib number

BHRNationality


56:59	3:05:11	2:13:47	6:23:42

Compare Ahmed Bashkarwi with other athletes!

388 Bashkarwi

423 McCarthy ×

399 Elwood ×

363 Al Farsi ×

401 Entwistle ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:59	00:56:59	02:59 min/100m	+15:55 (72.) ●	+15:50 (518.) ●	+15:45 (666.) ●
Transition		00:59:59	00:03:00	-	-01:18 (17.) ●	-01:33 (102.) ●	-01:32 (137.) ●
Bike	6.1 km	01:12:12	00:12:13	29.96 km/h	-00:01 (35.) ●	-00:06 (256.) ●	-00:16 (282.) ●
Bike	31.4 km	02:05:17	00:53:05	28.6 km/h	+04:44 (62.) ●	+04:22 (420.) ●	+03:25 (501.) ●
Bike	64.4 km	03:23:03	01:17:46	25.46 km/h	+06:26 (58.) ●	+07:25 (426.) ●	+05:50 (508.) ●
Bike	88.6 km	04:05:10	00:42:07	34.48 km/h	+02:05 (54.) ●	+01:47 (393.) ●	+01:19 (463.) ●
Bike	88.6 km	04:05:10	03:05:11	28.71 km/h	+13:14 (58.) ●	+13:28 (413.) ●	+10:18 (492.) ●
Transition		04:09:55	00:04:45	-	+00:30 (52.) ●	+00:16 (365.) ●	+00:21 (473.) ●
Run	0.7 km	04:12:57	00:03:02	04:20 min/km	-00:22 (23.) ●	-00:28 (144.) ●	-00:30 (164.) ●
Run	1.6 km	04:16:39	00:03:42	04:06 min/km	-00:22 (28.) ●	-00:29 (155.) ●	-00:31 (182.) ●
Run	3.1 km	04:24:26	00:07:47	05:11 min/km	-00:24 (39.) ●	-00:33 (255.) ●	-00:36 (306.) ●
Run	4.6 km	04:32:57	00:08:31	05:40 min/km	-00:27 (38.) ●	-00:42 (241.) ●	-00:45 (292.) ●
Run	5.4 km	04:37:17	00:04:20	05:24 min/km	-00:20 (39.) ●	-00:21 (244.) ●	-00:22 (298.) ●
Run	6.3 km	04:41:45	00:04:28	04:57 min/km	-00:07 (47.) ●	-00:06 (306.) ●	-00:07 (375.) ●
Run	7.8 km	04:49:59	00:08:14	05:29 min/km	-00:29 (37.) ●	-00:33 (242.) ●	-00:37 (294.) ●
Run	9.3 km	04:59:13	00:09:14	06:09 min/km	-00:24 (42.) ●	-00:38 (250.) ●	-00:41 (305.) ●
Run	10.1 km	05:03:45	00:04:32	05:40 min/km	-00:19 (35.) ●	-00:26 (229.) ●	-00:27 (273.) ●
Run	11 km	05:07:56	00:04:11	04:38 min/km	-00:31 (24.) ●	-00:38 (163.) ●	-00:38 (200.) ●
Run	12.5 km	05:16:58	00:09:02	06:01 min/km	±00:00 (47.) ●	-00:10 (304.) ●	-00:10 (386.) ●
Run	14 km	05:27:03	00:10:05	06:43 min/km	-00:05 (44.) ●	-00:18 (276.) ●	-00:21 (350.) ●
Run	14.8 km	05:33:15	00:06:12	07:44 min/km	+01:06 (64.) ●	+00:59 (437.) ●	+00:59 (565.) ●
Run	15.7 km	05:38:27	00:05:12	05:46 min/km	+00:16 (51.) ●	+00:10 (346.) ●	+00:07 (445.) ●
Run	17.2 km	05:50:01	00:11:34	07:42 min/km	+02:08 (64.) ●	+02:00 (443.) ●	+02:00 (573.) ●
Run	18.7 km	06:02:54	00:12:53	08:35 min/km	+02:26 (62.) ●	+02:12 (432.) ●	+02:11 (561.) ●
Run	19.5 km	06:08:35	00:05:41	07:06 min/km	+00:29 (56.) ●	+00:26 (372.) ●	+00:26 (482.) ●
Run	21.5 km	06:23:42	00:15:07	07:33 min/km	+02:53 (65.) ●	+02:56 (475.) ●	+02:55 (612.) ●
Run	21.5 km	06:23:42	00:00:00	-	-	-	-
Run	21.5 km	06:23:42	02:13:47	06:13 min/km	+05:28 (51.) ●	+03:21 (339.) ●	+02:53 (432.) ●
Total	112 km	06:23:42	06:23:42	17.51 km/h	+33:49 (55.) ●	+31:22 (412.) ●	+27:45 (490.) ●

Ovr	Gen	Div	Name	#	AG
412	355	50	Ayman El Haddad	145	M30-34	EGY	00:33:06	02:44:36	02:34:44	06:02:43
423	364	51	Krystian Ruminski	147	M30-34	POL	00:45:43	02:56:35	02:11:07	06:04:25
424	365	52	Joseph Khater	416	M30-34	CAN	00:41:34	03:07:13	02:06:14	06:04:58
431	372	53	Mark McCarthy	423	M30-34	IRL	00:40:53	03:02:14	02:20:01	06:09:56
479	406	54	Trevor Elwood	399	M30-34	USA	00:38:18	03:01:49	02:32:08	06:21:09
490	412	55	Ahmed Bashkarwi	388	M30-34	BHR	00:56:59	03:05:11	02:13:47	06:23:42
498	416	56	Hashim Al Farsi	363	M30-34	OMN	00:52:00	02:56:55	02:23:37	06:25:16
500	418	57	Miles Entwistle	401	M30-34	GBR	00:45:43	02:58:34	02:32:00	06:25:54
504	421	58	Asahi Ota	146	M30-34	JPN	00:39:32	02:48:44	02:48:59	06:26:46
516	427	59	Patrick De Jongh	838	M30-34	NLD	00:37:42	03:08:37	02:30:45	06:28:09