Mustapha El Lemdani -
Ironman 70.3 Oman 2019

Quick facts

561/461/65All/Gender/AG

M30-34Age group

397Bib number

DZANationality


37:18	3:37:12	2:14:05	6:42:59

Compare Mustapha El Lemdani with other athletes!

397 El Lemdani

385 Amin ×

433 Salmeen ×

395 Danash ×

425 Nieuwenhuysen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:18	00:37:18	01:57 min/100m	-03:46 (26.) ●	-03:51 (204.) ●	-03:56 (252.) ●
Transition		00:44:32	00:07:14	-	+02:56 (72.) ●	+02:41 (503.) ●	+02:42 (640.) ●
Bike	6.1 km	00:59:59	00:15:27	23.69 km/h	+03:13 (76.) ●	+03:08 (543.) ●	+02:58 (692.) ●
Bike	31.4 km	02:02:00	01:02:01	24.48 km/h	+13:40 (74.) ●	+13:18 (529.) ●	+12:21 (668.) ●
Bike	64.4 km	03:34:51	01:32:51	21.32 km/h	+21:31 (70.) ●	+22:30 (521.) ●	+20:55 (658.) ●
Bike	88.6 km	04:21:44	00:46:53	30.97 km/h	+06:51 (71.) ●	+06:33 (522.) ●	+06:05 (660.) ●
Bike	88.6 km	04:21:44	03:37:12	24.48 km/h	+45:15 (72.) ●	+45:29 (527.) ●	+42:19 (666.) ●
Transition		04:28:54	00:07:10	-	+02:55 (71.) ●	+02:41 (490.) ●	+02:46 (629.) ●
Run	0.7 km	04:32:27	00:03:33	05:04 min/km	+00:09 (53.) ●	+00:03 (330.) ●	+00:01 (402.) ●
Run	1.6 km	04:36:57	00:04:30	04:59 min/km	+00:26 (60.) ●	+00:19 (403.) ●	+00:17 (509.) ●
Run	3.1 km	04:45:54	00:08:57	05:58 min/km	+00:46 (60.) ●	+00:37 (401.) ●	+00:34 (511.) ●
Run	4.6 km	04:56:10	00:10:16	06:50 min/km	+01:18 (62.) ●	+01:03 (412.) ●	+01:00 (519.) ●
Run	5.4 km	05:01:26	00:05:16	06:34 min/km	+00:36 (62.) ●	+00:35 (417.) ●	+00:34 (527.) ●
Run	6.3 km	05:06:08	00:04:42	05:13 min/km	+00:07 (55.) ●	+00:08 (363.) ●	+00:07 (456.) ●
Run	7.8 km	05:14:52	00:08:44	05:49 min/km	+00:01 (50.) ●	-00:03 (317.) ●	-00:07 (391.) ●
Run	9.3 km	05:24:46	00:09:54	06:35 min/km	+00:16 (49.) ●	+00:02 (328.) ●	-00:01 (411.) ●
Run	10.1 km	05:29:35	00:04:49	06:01 min/km	-00:02 (45.) ●	-00:09 (286.) ●	-00:10 (354.) ●
Run	11 km	05:34:06	00:04:31	05:01 min/km	-00:11 (41.) ●	-00:18 (255.) ●	-00:18 (315.) ●
Run	12.5 km	05:42:31	00:08:25	05:36 min/km	-00:37 (36.) ●	-00:47 (227.) ●	-00:47 (275.) ●
Run	14 km	05:52:17	00:09:46	06:30 min/km	-00:24 (40.) ●	-00:37 (248.) ●	-00:40 (307.) ●
Run	14.8 km	05:57:28	00:05:11	06:28 min/km	+00:05 (45.) ●	-00:02 (292.) ●	-00:02 (371.) ●
Run	15.7 km	06:02:20	00:04:52	05:24 min/km	-00:04 (42.) ●	-00:10 (298.) ●	-00:13 (381.) ●
Run	17.2 km	06:12:14	00:09:54	06:36 min/km	+00:28 (53.) ●	+00:20 (352.) ●	+00:20 (448.) ●
Run	18.7 km	06:24:15	00:12:01	08:00 min/km	+01:34 (59.) ●	+01:20 (393.) ●	+01:19 (505.) ●
Run	19.5 km	06:30:12	00:05:57	07:26 min/km	+00:45 (61.) ●	+00:42 (405.) ●	+00:42 (526.) ●
Run	21.5 km	06:42:59	00:12:47	06:23 min/km	+00:33 (50.) ●	+00:36 (353.) ●	+00:35 (453.) ●
Run	21.5 km	06:42:59	00:00:00	-	-	-	-
Run	21.5 km	06:42:59	02:14:05	06:14 min/km	+05:46 (52.) ●	+03:39 (341.) ●	+03:11 (434.) ●
Total	112 km	06:42:59	06:42:59	16.68 km/h	+53:06 (65.) ●	+50:39 (461.) ●	+47:02 (561.) ●

Ovr	Gen	Div	Name	#	AG
518	428	60	Mohammed Al Salitni	365	M30-34	OMN	00:58:12	03:21:01	01:57:22	06:29:07
541	445	61	Hamed Al Amri	362	M30-34	OMN	00:54:37	03:15:14	02:15:19	06:37:13
549	450	62	Ismail Kurek	417	M30-34	SAU	01:01:09	03:04:09	02:20:01	06:39:47
555	456	63	Abdelmonem Amin	385	M30-34	EGY	00:45:33	03:10:43	02:27:24	06:41:09
558	458	64	Abdulla Salmeen	433	M30-34	BHR	00:51:37	03:13:54	02:28:26	06:41:46
561	461	65	Mustapha El Lemdani	397	M30-34	DZA	00:37:18	03:37:12	02:14:05	06:42:59
563	462	66	Mostafa Danash	395	M30-34	EGY	00:58:07	03:25:39	02:00:04	06:43:53
570	467	67	Frank Nieuwenhuysen	425	M30-34	DEU	00:40:39	03:32:31	02:23:14	06:45:37
602	493	68	Omar Alhajri	372	M30-34	QAT	00:44:38	03:15:40	02:45:36	06:56:09
622	507	69	Ahmed Elsheikh	398	M30-34	EGY	00:48:33	03:10:53	02:50:55	07:04:27