Ahmed Elsheikh -
Ironman 70.3 Oman 2019

Quick facts

622/507/69All/Gender/AG

M30-34Age group

398Bib number

EGYNationality


48:33	3:10:53	2:50:55	7:04:27

Compare Ahmed Elsheikh with other athletes!

398 Elsheikh

425 Nieuwenhuysen ×

372 Alhajri ×

415 Kate ×

432 Salloum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:33	00:48:33	02:33 min/100m	+07:29 (64.) ●	+07:24 (449.) ●	+07:19 (577.) ●
Transition		00:53:54	00:05:21	-	+01:03 (61.) ●	+00:48 (410.) ●	+00:49 (524.) ●
Bike	6.1 km	01:07:09	00:13:15	27.62 km/h	+01:01 (64.) ●	+00:56 (448.) ●	+00:46 (543.) ●
Bike	31.4 km	01:58:55	00:51:46	29.32 km/h	+03:25 (55.) ●	+03:03 (396.) ●	+02:06 (471.) ●
Bike	64.4 km	03:19:59	01:21:04	24.42 km/h	+09:44 (62.) ●	+10:43 (449.) ●	+09:08 (550.) ●
Bike	88.6 km	04:04:47	00:44:48	32.41 km/h	+04:46 (69.) ●	+04:28 (500.) ●	+04:00 (617.) ●
Bike	88.6 km	04:04:47	03:10:53	27.85 km/h	+18:56 (62.) ●	+19:10 (443.) ●	+16:00 (538.) ●
Transition		04:13:32	00:08:45	-	+04:30 (75.) ●	+04:16 (529.) ●	+04:21 (677.) ●
Run	0.7 km	04:18:04	00:04:32	06:28 min/km	+01:08 (71.) ●	+01:02 (505.) ●	+01:00 (646.) ●
Run	1.6 km	04:23:02	00:04:58	05:31 min/km	+00:54 (69.) ●	+00:47 (475.) ●	+00:45 (605.) ●
Run	3.1 km	04:36:14	00:13:12	08:48 min/km	+05:01 (74.) ●	+04:52 (534.) ●	+04:49 (685.) ●
Run	4.6 km	04:47:14	00:11:00	07:20 min/km	+02:02 (67.) ●	+01:47 (457.) ●	+01:44 (584.) ●
Run	5.4 km	04:54:54	00:07:40	09:34 min/km	+03:00 (72.) ●	+02:59 (539.) ●	+02:58 (692.) ●
Run	6.3 km	05:00:07	00:05:13	05:47 min/km	+00:38 (62.) ●	+00:39 (435.) ●	+00:38 (557.) ●
Run	7.8 km	05:15:05	00:14:58	09:58 min/km	+06:15 (75.) ●	+06:11 (542.) ●	+06:07 (695.) ●
Run	9.3 km	05:28:12	00:13:07	08:44 min/km	+03:29 (69.) ●	+03:15 (494.) ●	+03:12 (634.) ●
Run	10.1 km	05:35:02	00:06:50	08:32 min/km	+01:59 (72.) ●	+01:52 (513.) ●	+01:51 (659.) ●
Run	11 km	05:41:01	00:05:59	06:38 min/km	+01:17 (69.) ●	+01:10 (471.) ●	+01:10 (610.) ●
Run	12.5 km	05:52:20	00:11:19	07:32 min/km	+02:17 (66.) ●	+02:07 (463.) ●	+02:07 (598.) ●
Run	14 km	06:04:44	00:12:24	08:16 min/km	+02:14 (64.) ●	+02:01 (437.) ●	+01:58 (560.) ●
Run	14.8 km	06:12:58	00:08:14	10:17 min/km	+03:08 (76.) ●	+03:01 (543.) ●	+03:01 (695.) ●
Run	15.7 km	06:19:47	00:06:49	07:34 min/km	+01:53 (70.) ●	+01:47 (497.) ●	+01:44 (641.) ●
Run	17.2 km	06:34:20	00:14:33	09:42 min/km	+05:07 (74.) ●	+04:59 (528.) ●	+04:59 (680.) ●
Run	18.7 km	06:45:37	00:11:17	07:31 min/km	+00:50 (55.) ●	+00:36 (354.) ●	+00:35 (450.) ●
Run	19.5 km	06:51:13	00:05:36	06:59 min/km	+00:24 (53.) ●	+00:21 (357.) ●	+00:21 (460.) ●
Run	21.5 km	07:04:27	00:13:14	06:37 min/km	+01:00 (56.) ●	+01:03 (387.) ●	+01:02 (494.) ●
Run	21.5 km	07:04:27	00:00:00	-	-	-	-
Run	21.5 km	07:04:27	02:50:55	07:56 min/km	+42:36 (70.) ●	+40:29 (502.) ●	+40:01 (645.) ●
Total	112 km	07:04:27	07:04:27	15.83 km/h	+01:14:34 (69.) ●	+01:12:07 (507.) ●	+01:08:30 (622.) ●

Ovr	Gen	Div	Name	#	AG
558	458	64	Abdulla Salmeen	433	M30-34	BHR	00:51:37	03:13:54	02:28:26	06:41:46
561	461	65	Mustapha El Lemdani	397	M30-34	DZA	00:37:18	03:37:12	02:14:05	06:42:59
563	462	66	Mostafa Danash	395	M30-34	EGY	00:58:07	03:25:39	02:00:04	06:43:53
570	467	67	Frank Nieuwenhuysen	425	M30-34	DEU	00:40:39	03:32:31	02:23:14	06:45:37
602	493	68	Omar Alhajri	372	M30-34	QAT	00:44:38	03:15:40	02:45:36	06:56:09
622	507	69	Ahmed Elsheikh	398	M30-34	EGY	00:48:33	03:10:53	02:50:55	07:04:27
648	531	70	Shivaji Kate	415	M30-34	IND	00:53:36	03:35:19	02:39:18	07:16:54
651	534	71	Hamza Ali Salloum	432	M30-34	LBN	00:52:39	03:21:32	02:53:00	07:19:05
669	550	72	Mohammed Almalki	376	M30-34	QAT	00:46:35	03:41:49	02:58:26	07:35:29
671	552	73	Salman Alhajri	371	M30-34	QAT	00:47:23	03:27:01	03:13:48	07:39:34