Miles Entwistle -
Ironman 70.3 Oman 2019

Quick facts

500/418/57All/Gender/AG

M30-34Age group

401Bib number

GBRNationality


45:43	2:58:34	2:32:00	6:25:54

Compare Miles Entwistle with other athletes!

401 Entwistle

388 Bashkarwi ×

363 Al Farsi ×

146 Ota ×

838 De Jongh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:43	00:45:43	02:24 min/100m	+04:39 (56.) ●	+04:34 (410.) ●	+04:29 (523.) ●
Transition		00:50:50	00:05:07	-	+00:49 (58.) ●	+00:34 (391.) ●	+00:35 (497.) ●
Bike	6.1 km	01:03:22	00:12:32	29.2 km/h	+00:18 (48.) ●	+00:13 (322.) ●	+00:03 (370.) ●
Bike	31.4 km	01:55:32	00:52:10	29.1 km/h	+03:49 (58.) ●	+03:27 (407.) ●	+02:30 (485.) ●
Bike	64.4 km	03:10:51	01:15:19	26.29 km/h	+03:59 (54.) ●	+04:58 (394.) ●	+03:23 (467.) ●
Bike	88.6 km	03:49:24	00:38:33	37.67 km/h	-01:29 (27.) ●	-01:47 (204.) ●	-02:15 (222.) ●
Bike	88.6 km	03:49:24	02:58:34	29.77 km/h	+06:37 (52.) ●	+06:51 (358.) ●	+03:41 (423.) ●
Transition		03:53:54	00:04:30	-	+00:15 (48.) ●	+00:01 (336.) ●	+00:06 (437.) ●
Run	0.7 km	03:57:30	00:03:36	05:08 min/km	+00:12 (56.) ●	+00:06 (349.) ●	+00:04 (426.) ●
Run	1.6 km	04:02:21	00:04:51	05:23 min/km	+00:47 (67.) ●	+00:40 (455.) ●	+00:38 (582.) ●
Run	3.1 km	04:11:51	00:09:30	06:20 min/km	+01:19 (63.) ●	+01:10 (447.) ●	+01:07 (572.) ●
Run	4.6 km	04:22:24	00:10:33	07:02 min/km	+01:35 (66.) ●	+01:20 (431.) ●	+01:17 (547.) ●
Run	5.4 km	04:27:55	00:05:31	06:53 min/km	+00:51 (64.) ●	+00:50 (440.) ●	+00:49 (559.) ●
Run	6.3 km	04:33:30	00:05:35	06:12 min/km	+01:00 (63.) ●	+01:01 (474.) ●	+01:00 (607.) ●
Run	7.8 km	04:44:17	00:10:47	07:11 min/km	+02:04 (66.) ●	+02:00 (481.) ●	+01:56 (611.) ●
Run	9.3 km	04:55:54	00:11:37	07:44 min/km	+01:59 (66.) ●	+01:45 (436.) ●	+01:42 (553.) ●
Run	10.1 km	05:01:44	00:05:50	07:17 min/km	+00:59 (62.) ●	+00:52 (428.) ●	+00:51 (549.) ●
Run	11 km	05:07:24	00:05:40	06:17 min/km	+00:58 (67.) ●	+00:51 (439.) ●	+00:51 (569.) ●
Run	12.5 km	05:18:19	00:10:55	07:16 min/km	+01:53 (65.) ●	+01:43 (445.) ●	+01:43 (576.) ●
Run	14 km	05:30:34	00:12:15	08:10 min/km	+02:05 (62.) ●	+01:52 (432.) ●	+01:49 (555.) ●
Run	14.8 km	05:37:00	00:06:26	08:02 min/km	+01:20 (67.) ●	+01:13 (459.) ●	+01:13 (594.) ●
Run	15.7 km	05:43:08	00:06:08	06:48 min/km	+01:12 (67.) ●	+01:06 (460.) ●	+01:03 (597.) ●
Run	17.2 km	05:54:09	00:11:01	07:20 min/km	+01:35 (59.) ●	+01:27 (412.) ●	+01:27 (534.) ●
Run	18.7 km	06:06:11	00:12:02	08:01 min/km	+01:35 (60.) ●	+01:21 (396.) ●	+01:20 (508.) ●
Run	19.5 km	06:11:52	00:05:41	07:06 min/km	+00:29 (57.) ●	+00:26 (373.) ●	+00:26 (483.) ●
Run	21.5 km	06:25:54	00:14:02	07:01 min/km	+01:48 (63.) ●	+01:51 (426.) ●	+01:50 (552.) ●
Run	21.5 km	06:25:54	00:00:00	-	-	-	-
Run	21.5 km	06:25:54	02:32:00	07:04 min/km	+23:41 (64.) ●	+21:34 (429.) ●	+21:06 (552.) ●
Total	112 km	06:25:54	06:25:54	17.41 km/h	+36:01 (57.) ●	+33:34 (418.) ●	+29:57 (500.) ●

Ovr	Gen	Div	Name	#	AG
424	365	52	Joseph Khater	416	M30-34	CAN	00:41:34	03:07:13	02:06:14	06:04:58
431	372	53	Mark McCarthy	423	M30-34	IRL	00:40:53	03:02:14	02:20:01	06:09:56
479	406	54	Trevor Elwood	399	M30-34	USA	00:38:18	03:01:49	02:32:08	06:21:09
490	412	55	Ahmed Bashkarwi	388	M30-34	BHR	00:56:59	03:05:11	02:13:47	06:23:42
498	416	56	Hashim Al Farsi	363	M30-34	OMN	00:52:00	02:56:55	02:23:37	06:25:16
500	418	57	Miles Entwistle	401	M30-34	GBR	00:45:43	02:58:34	02:32:00	06:25:54
504	421	58	Asahi Ota	146	M30-34	JPN	00:39:32	02:48:44	02:48:59	06:26:46
516	427	59	Patrick De Jongh	838	M30-34	NLD	00:37:42	03:08:37	02:30:45	06:28:09
518	428	60	Mohammed Al Salitni	365	M30-34	OMN	00:58:12	03:21:01	01:57:22	06:29:07
541	445	61	Hamed Al Amri	362	M30-34	OMN	00:54:37	03:15:14	02:15:19	06:37:13