Ahmad Hammoud -
Ironman 70.3 Oman 2019

Quick facts

182/167/22All/Gender/AG

M30-34Age group

409Bib number

LBNNationality


38:03	2:38:46	1:53:18	5:15:45

Compare Ahmad Hammoud with other athletes!

409 Hammoud

374 Alkhamis ×

62 Alharbi ×

64 Elansary ×

438 Van Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	-03:01 (28.) ●	-03:06 (223.) ●	-03:11 (279.) ●
Transition		00:40:39	00:02:36	-	-01:42 (12.) ●	-01:57 (56.) ●	-01:56 (86.) ●
Bike	6.1 km	00:53:00	00:12:21	29.64 km/h	+00:07 (39.) ●	+00:02 (281.) ●	-00:08 (316.) ●
Bike	31.4 km	01:38:07	00:45:07	33.65 km/h	-03:14 (26.) ●	-03:36 (185.) ●	-04:33 (197.) ●
Bike	64.4 km	02:40:34	01:02:27	31.71 km/h	-08:53 (22.) ●	-07:54 (165.) ●	-09:29 (175.) ●
Bike	88.6 km	03:19:25	00:38:51	37.37 km/h	-01:11 (31.) ●	-01:29 (220.) ●	-01:57 (241.) ●
Bike	88.6 km	03:19:25	02:38:46	33.48 km/h	-13:11 (23.) ●	-12:57 (179.) ●	-16:07 (191.) ●
Transition		03:22:27	00:03:02	-	-01:13 (20.) ●	-01:27 (126.) ●	-01:22 (178.) ●
Run	0.7 km	03:25:32	00:03:05	04:24 min/km	-00:19 (24.) ●	-00:25 (166.) ●	-00:27 (191.) ●
Run	1.6 km	03:29:16	00:03:44	04:08 min/km	-00:20 (30.) ●	-00:27 (164.) ●	-00:29 (191.) ●
Run	3.1 km	03:36:32	00:07:16	04:50 min/km	-00:55 (23.) ●	-01:04 (154.) ●	-01:07 (179.) ●
Run	4.6 km	03:44:42	00:08:10	05:26 min/km	-00:48 (27.) ●	-01:03 (189.) ●	-01:06 (230.) ●
Run	5.4 km	03:48:42	00:04:00	04:59 min/km	-00:40 (24.) ●	-00:41 (163.) ●	-00:42 (193.) ●
Run	6.3 km	03:52:38	00:03:56	04:22 min/km	-00:39 (22.) ●	-00:38 (138.) ●	-00:39 (167.) ●
Run	7.8 km	04:00:42	00:08:04	05:22 min/km	-00:39 (33.) ●	-00:43 (220.) ●	-00:47 (263.) ●
Run	9.3 km	04:08:13	00:07:31	05:00 min/km	-02:07 (11.) ●	-02:21 (54.) ●	-02:24 (62.) ●
Run	10.1 km	04:12:21	00:04:08	05:10 min/km	-00:43 (19.) ●	-00:50 (132.) ●	-00:51 (162.) ●
Run	11 km	04:16:16	00:03:55	04:21 min/km	-00:47 (16.) ●	-00:54 (99.) ●	-00:54 (114.) ●
Run	12.5 km	04:23:57	00:07:41	05:07 min/km	-01:21 (17.) ●	-01:31 (119.) ●	-01:31 (146.) ●
Run	14 km	04:32:38	00:08:41	05:47 min/km	-01:29 (20.) ●	-01:42 (149.) ●	-01:45 (181.) ●
Run	14.8 km	04:37:05	00:04:27	05:33 min/km	-00:39 (22.) ●	-00:46 (165.) ●	-00:46 (201.) ●
Run	15.7 km	04:41:37	00:04:32	05:02 min/km	-00:24 (29.) ●	-00:30 (223.) ●	-00:33 (276.) ●
Run	17.2 km	04:49:50	00:08:13	05:28 min/km	-01:13 (22.) ●	-01:21 (175.) ●	-01:21 (215.) ●
Run	18.7 km	04:59:04	00:09:14	06:09 min/km	-01:13 (24.) ●	-01:27 (177.) ●	-01:28 (218.) ●
Run	19.5 km	05:03:55	00:04:51	06:03 min/km	-00:21 (30.) ●	-00:24 (221.) ●	-00:24 (279.) ●
Run	21.5 km	05:15:45	00:11:50	05:55 min/km	-00:24 (34.) ●	-00:21 (279.) ●	-00:22 (352.) ●
Run	21.5 km	05:15:45	00:00:00	-	-	-	-
Run	21.5 km	05:15:45	01:53:18	05:16 min/km	-15:01 (21.) ●	-17:08 (160.) ●	-17:36 (197.) ●
Total	112 km	05:15:45	05:15:45	21.28 km/h	-34:08 (22.) ●	-36:35 (167.) ●	-40:12 (182.) ●

Ovr	Gen	Div	Name	#	AG
111	105	17	Sebastian Conkright	394	M30-34	DEU	00:39:28	02:27:26	01:45:17	05:01:30
147	138	18	Richard Fergus	402	M30-34	GBR	00:39:54	02:40:44	01:40:27	05:08:31
153	142	19	Tyler Manchester	419	M30-34	NLD	00:34:36	02:41:53	01:47:07	05:09:45
162	150	20	Aziz Alkhamis	374	M30-34	KWT	00:30:22	02:39:29	01:54:50	05:11:10
169	156	21	Mohammed Alharbi	62	M30-34	SAU	00:40:46	02:32:07	01:54:14	05:12:25
182	167	22	Ahmad Hammoud	409	M30-34	LBN	00:38:03	02:38:46	01:53:18	05:15:45
191	174	23	Mohamed Elansary	64	M30-34	EGY	00:33:21	02:36:25	02:00:24	05:17:38
194	176	24	Jean Van Zyl	438	M30-34	ZAF	00:36:24	02:28:44	02:05:41	05:18:02
210	189	25	Trent Harding	411	M30-34	AUS	00:29:45	02:52:02	01:52:55	05:22:38
221	199	26	Maan Almarghalani	144	M30-34	SAU	00:37:02	02:44:03	01:58:58	05:25:20