Trent Harding -
Ironman 70.3 Oman 2019

Quick facts

210/189/25All/Gender/AG

M30-34Age group

411Bib number

AUSNationality


29:45	2:52:02	1:52:55	5:22:38

Compare Trent Harding with other athletes!

411 Harding

64 Elansary ×

438 Van Zyl ×

144 Almarghalani ×

424 Millward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:45	00:29:45	01:33 min/100m	-11:19 (8.) ●	-11:24 (19.) ●	-11:29 (23.) ●
Transition		00:33:03	00:03:18	-	-01:00 (24.) ●	-01:15 (146.) ●	-01:14 (192.) ●
Bike	6.1 km	00:45:45	00:12:42	28.82 km/h	+00:28 (56.) ●	+00:23 (365.) ●	+00:13 (427.) ●
Bike	31.4 km	01:33:00	00:47:15	32.13 km/h	-01:06 (37.) ●	-01:28 (255.) ●	-02:25 (281.) ●
Bike	64.4 km	02:42:43	01:09:43	28.4 km/h	-01:37 (42.) ●	-00:38 (318.) ●	-02:13 (359.) ●
Bike	88.6 km	03:25:05	00:42:22	34.27 km/h	+02:20 (57.) ●	+02:02 (404.) ●	+01:34 (477.) ●
Bike	88.6 km	03:25:05	02:52:02	30.9 km/h	+00:05 (44.) ●	+00:19 (311.) ●	-02:51 (351.) ●
Transition		03:29:43	00:04:38	-	+00:23 (51.) ●	+00:09 (353.) ●	+00:14 (455.) ●
Run	0.7 km	03:32:28	00:02:45	03:55 min/km	-00:39 (10.) ●	-00:45 (45.) ●	-00:47 (50.) ●
Run	1.6 km	03:35:50	00:03:22	03:44 min/km	-00:42 (11.) ●	-00:49 (53.) ●	-00:51 (59.) ●
Run	3.1 km	03:42:30	00:06:40	04:26 min/km	-01:31 (13.) ●	-01:40 (55.) ●	-01:43 (62.) ●
Run	4.6 km	03:49:59	00:07:29	04:59 min/km	-01:29 (18.) ●	-01:44 (98.) ●	-01:47 (113.) ●
Run	5.4 km	03:53:50	00:03:51	04:48 min/km	-00:49 (19.) ●	-00:50 (121.) ●	-00:51 (142.) ●
Run	6.3 km	03:57:38	00:03:48	04:13 min/km	-00:47 (19.) ●	-00:46 (111.) ●	-00:47 (129.) ●
Run	7.8 km	04:05:10	00:07:32	05:01 min/km	-01:11 (21.) ●	-01:15 (140.) ●	-01:19 (168.) ●
Run	9.3 km	04:13:48	00:08:38	05:45 min/km	-01:00 (27.) ●	-01:14 (186.) ●	-01:17 (226.) ●
Run	10.1 km	04:18:07	00:04:19	05:23 min/km	-00:32 (25.) ●	-00:39 (184.) ●	-00:40 (223.) ●
Run	11 km	04:22:36	00:04:29	04:58 min/km	-00:13 (38.) ●	-00:20 (243.) ●	-00:20 (300.) ●
Run	12.5 km	04:31:00	00:08:24	05:36 min/km	-00:38 (35.) ●	-00:48 (223.) ●	-00:48 (271.) ●
Run	14 km	04:40:08	00:09:08	06:05 min/km	-01:02 (28.) ●	-01:15 (190.) ●	-01:18 (233.) ●
Run	14.8 km	04:45:04	00:04:56	06:09 min/km	-00:10 (38.) ●	-00:17 (259.) ●	-00:17 (319.) ●
Run	15.7 km	04:49:37	00:04:33	05:03 min/km	-00:23 (30.) ●	-00:29 (228.) ●	-00:32 (283.) ●
Run	17.2 km	04:58:06	00:08:29	05:39 min/km	-00:57 (32.) ●	-01:05 (217.) ●	-01:05 (265.) ●
Run	18.7 km	05:07:21	00:09:15	06:10 min/km	-01:12 (25.) ●	-01:26 (180.) ●	-01:27 (221.) ●
Run	19.5 km	05:11:59	00:04:38	05:47 min/km	-00:34 (26.) ●	-00:37 (183.) ●	-00:37 (228.) ●
Run	21.5 km	05:22:38	00:10:39	05:19 min/km	-01:35 (18.) ●	-01:32 (173.) ●	-01:33 (213.) ●
Run	21.5 km	05:22:38	00:00:00	-	-	-	-
Run	21.5 km	05:22:38	01:52:55	05:15 min/km	-15:24 (20.) ●	-17:31 (154.) ●	-17:59 (189.) ●
Total	112 km	05:22:38	05:22:38	20.83 km/h	-27:15 (25.) ●	-29:42 (189.) ●	-33:19 (210.) ●

Ovr	Gen	Div	Name	#	AG
162	150	20	Aziz Alkhamis	374	M30-34	KWT	00:30:22	02:39:29	01:54:50	05:11:10
169	156	21	Mohammed Alharbi	62	M30-34	SAU	00:40:46	02:32:07	01:54:14	05:12:25
182	167	22	Ahmad Hammoud	409	M30-34	LBN	00:38:03	02:38:46	01:53:18	05:15:45
191	174	23	Mohamed Elansary	64	M30-34	EGY	00:33:21	02:36:25	02:00:24	05:17:38
194	176	24	Jean Van Zyl	438	M30-34	ZAF	00:36:24	02:28:44	02:05:41	05:18:02
210	189	25	Trent Harding	411	M30-34	AUS	00:29:45	02:52:02	01:52:55	05:22:38
221	199	26	Maan Almarghalani	144	M30-34	SAU	00:37:02	02:44:03	01:58:58	05:25:20
235	211	27	Adam Millward	424	M30-34	GBR	00:39:58	02:43:45	01:56:41	05:26:47
249	222	28	Ali Janahi	413	M30-34	BHR	00:38:56	02:40:37	02:02:43	05:29:20
252	224	29	Scott Brown	391	M30-34	GBR	00:38:44	02:50:53	01:52:09	05:29:52