Richard Holmes -
Ironman 70.3 Oman 2019

Quick facts

341/299/41All/Gender/AG

M30-34Age group

412Bib number

GBRNationality


39:52	2:49:40	2:10:53	5:48:22

Compare Richard Holmes with other athletes!

412 Holmes

440 Yousef ×

407 Habib ×

373 Aljaber ×

434 Sherif ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	-01:12 (39.) ●	-01:17 (281.) ●	-01:22 (351.) ●
Transition		00:44:08	00:04:16	-	-00:02 (41.) ●	-00:17 (291.) ●	-00:16 (371.) ●
Bike	6.1 km	00:55:34	00:11:26	32.01 km/h	-00:48 (21.) ●	-00:53 (119.) ●	-01:03 (129.) ●
Bike	31.4 km	01:42:20	00:46:46	32.46 km/h	-01:35 (33.) ●	-01:57 (235.) ●	-02:54 (257.) ●
Bike	64.4 km	02:52:42	01:10:22	28.14 km/h	-00:58 (46.) ●	+00:01 (325.) ●	-01:34 (371.) ●
Bike	88.6 km	03:33:48	00:41:06	35.33 km/h	+01:04 (50.) ●	+00:46 (341.) ●	+00:18 (393.) ●
Bike	88.6 km	03:33:48	02:49:40	31.33 km/h	-02:17 (41.) ●	-02:03 (288.) ●	-05:13 (323.) ●
Transition		03:37:29	00:03:41	-	-00:34 (38.) ●	-00:48 (240.) ●	-00:43 (317.) ●
Run	0.7 km	03:41:13	00:03:44	05:20 min/km	+00:20 (62.) ●	+00:14 (382.) ●	+00:12 (476.) ●
Run	1.6 km	03:46:11	00:04:58	05:31 min/km	+00:54 (70.) ●	+00:47 (476.) ●	+00:45 (606.) ●
Run	3.1 km	03:54:40	00:08:29	05:39 min/km	+00:18 (52.) ●	+00:09 (353.) ●	+00:06 (435.) ●
Run	4.6 km	04:04:36	00:09:56	06:37 min/km	+00:58 (57.) ●	+00:43 (383.) ●	+00:40 (482.) ●
Run	5.4 km	04:09:20	00:04:44	05:54 min/km	+00:04 (50.) ●	+00:03 (331.) ●	+00:02 (411.) ●
Run	6.3 km	04:13:57	00:04:37	05:07 min/km	+00:02 (51.) ●	+00:03 (338.) ●	+00:02 (421.) ●
Run	7.8 km	04:22:40	00:08:43	05:48 min/km	±00:00 (49.) ●	-00:04 (315.) ●	-00:08 (389.) ●
Run	9.3 km	04:32:54	00:10:14	06:49 min/km	+00:36 (53.) ●	+00:22 (352.) ●	+00:19 (448.) ●
Run	10.1 km	04:37:45	00:04:51	06:03 min/km	±00:00 (48.) ●	-00:07 (296.) ●	-00:08 (364.) ●
Run	11 km	04:42:30	00:04:45	05:16 min/km	+00:03 (48.) ●	-00:04 (306.) ●	-00:04 (390.) ●
Run	12.5 km	04:51:16	00:08:46	05:50 min/km	-00:16 (42.) ●	-00:26 (271.) ●	-00:26 (332.) ●
Run	14 km	05:01:19	00:10:03	06:42 min/km	-00:07 (43.) ●	-00:20 (272.) ●	-00:23 (343.) ●
Run	14.8 km	05:06:26	00:05:07	06:23 min/km	+00:01 (42.) ●	-00:06 (283.) ●	-00:06 (358.) ●
Run	15.7 km	05:10:56	00:04:30	05:00 min/km	-00:26 (27.) ●	-00:32 (207.) ●	-00:35 (258.) ●
Run	17.2 km	05:20:04	00:09:08	06:05 min/km	-00:18 (43.) ●	-00:26 (295.) ●	-00:26 (367.) ●
Run	18.7 km	05:30:24	00:10:20	06:53 min/km	-00:07 (45.) ●	-00:21 (285.) ●	-00:22 (356.) ●
Run	19.5 km	05:35:38	00:05:14	06:32 min/km	+00:02 (47.) ●	-00:01 (302.) ●	-00:01 (382.) ●
Run	21.5 km	05:48:22	00:12:44	06:22 min/km	+00:30 (49.) ●	+00:33 (350.) ●	+00:32 (448.) ●
Run	21.5 km	05:48:22	00:00:00	-	-	-	-
Run	21.5 km	05:48:22	02:10:53	06:05 min/km	+02:34 (46.) ●	+00:27 (313.) ●	-00:01 (390.) ●
Total	112 km	05:48:22	05:48:22	19.29 km/h	-01:31 (41.) ●	-03:58 (299.) ●	-07:35 (341.) ●

Ovr	Gen	Div	Name	#	AG
289	256	36	Eduardo Guerrero Strachan	837	M30-34	ESP	00:44:44	02:45:59	02:01:28	05:38:02
292	259	37	Hamad Al Omran	364	M30-34	ARE	00:43:19	02:53:43	01:54:54	05:38:39
294	261	38	Abdulrahman Almarri	377	M30-34	ARE	00:42:13	02:44:32	02:05:13	05:38:40
319	281	39	Khaled Yousef	440	M30-34	EGY	00:43:03	02:54:05	01:58:58	05:43:56
335	294	40	Ahmed Habib	407	M30-34	BHR	00:42:05	02:53:48	02:02:02	05:46:27
341	299	41	Richard Holmes	412	M30-34	GBR	00:39:52	02:49:40	02:10:53	05:48:22
352	308	42	Abdulrahman Aljaber	373	M30-34	QAT	00:39:38	02:36:23	02:27:54	05:51:27
353	309	43	Hesham Sherif	434	M30-34	EGY	00:45:48	02:54:33	02:03:25	05:51:36
355	310	44	Trent Ainsworth	361	M30-34	USA	00:39:24	02:53:12	02:11:14	05:52:04
366	319	45	Milos Bartosek	387	M30-34	CZE	00:48:23	02:47:17	02:04:23	05:53:38