Adam Millward -
Ironman 70.3 Oman 2019

Quick facts

235/211/27All/Gender/AG

M30-34Age group

424Bib number

GBRNationality


39:58	2:43:45	1:56:41	5:26:47

Compare Adam Millward with other athletes!

424 Millward

411 Harding ×

144 Almarghalani ×

413 Janahi ×

391 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	-01:06 (41.) ●	-01:11 (287.) ●	-01:16 (359.) ●
Transition		00:42:59	00:03:01	-	-01:17 (18.) ●	-01:32 (109.) ●	-01:31 (144.) ●
Bike	6.1 km	00:54:33	00:11:34	31.64 km/h	-00:40 (24.) ●	-00:45 (143.) ●	-00:55 (153.) ●
Bike	31.4 km	01:41:39	00:47:06	32.23 km/h	-01:15 (35.) ●	-01:37 (247.) ●	-02:34 (272.) ●
Bike	64.4 km	02:47:29	01:05:50	30.08 km/h	-05:30 (32.) ●	-04:31 (237.) ●	-06:06 (258.) ●
Bike	88.6 km	03:26:44	00:39:15	36.99 km/h	-00:47 (35.) ●	-01:05 (242.) ●	-01:33 (266.) ●
Bike	88.6 km	03:26:44	02:43:45	32.46 km/h	-08:12 (31.) ●	-07:58 (227.) ●	-11:08 (246.) ●
Transition		03:30:06	00:03:22	-	-00:53 (28.) ●	-01:07 (187.) ●	-01:02 (253.) ●
Run	0.7 km	03:33:23	00:03:17	04:41 min/km	-00:07 (37.) ●	-00:13 (242.) ●	-00:15 (291.) ●
Run	1.6 km	03:37:22	00:03:59	04:25 min/km	-00:05 (40.) ●	-00:12 (255.) ●	-00:14 (307.) ●
Run	3.1 km	03:45:10	00:07:48	05:12 min/km	-00:23 (40.) ●	-00:32 (256.) ●	-00:35 (307.) ●
Run	4.6 km	03:53:35	00:08:25	05:36 min/km	-00:33 (34.) ●	-00:48 (228.) ●	-00:51 (275.) ●
Run	5.4 km	03:57:51	00:04:16	05:19 min/km	-00:24 (35.) ●	-00:25 (234.) ●	-00:26 (283.) ●
Run	6.3 km	04:02:07	00:04:16	04:44 min/km	-00:19 (33.) ●	-00:18 (239.) ●	-00:19 (293.) ●
Run	7.8 km	04:10:17	00:08:10	05:26 min/km	-00:33 (36.) ●	-00:37 (233.) ●	-00:41 (279.) ●
Run	9.3 km	04:19:20	00:09:03	06:01 min/km	-00:35 (37.) ●	-00:49 (235.) ●	-00:52 (281.) ●
Run	10.1 km	04:23:55	00:04:35	05:43 min/km	-00:16 (39.) ●	-00:23 (236.) ●	-00:24 (284.) ●
Run	11 km	04:28:27	00:04:32	05:02 min/km	-00:10 (42.) ●	-00:17 (258.) ●	-00:17 (320.) ●
Run	12.5 km	04:36:44	00:08:17	05:31 min/km	-00:45 (31.) ●	-00:55 (207.) ●	-00:55 (252.) ●
Run	14 km	04:46:01	00:09:17	06:11 min/km	-00:53 (34.) ●	-01:06 (202.) ●	-01:09 (249.) ●
Run	14.8 km	04:50:39	00:04:38	05:47 min/km	-00:28 (29.) ●	-00:35 (199.) ●	-00:35 (241.) ●
Run	15.7 km	04:55:01	00:04:22	04:51 min/km	-00:34 (21.) ●	-00:40 (170.) ●	-00:43 (212.) ●
Run	17.2 km	05:03:12	00:08:11	05:27 min/km	-01:15 (21.) ●	-01:23 (171.) ●	-01:23 (210.) ●
Run	18.7 km	05:12:03	00:08:51	05:54 min/km	-01:36 (19.) ●	-01:50 (137.) ●	-01:51 (167.) ●
Run	19.5 km	05:16:29	00:04:26	05:32 min/km	-00:46 (20.) ●	-00:49 (150.) ●	-00:49 (179.) ●
Run	21.5 km	05:26:47	00:10:18	05:09 min/km	-01:56 (17.) ●	-01:53 (137.) ●	-01:54 (168.) ●
Run	21.5 km	05:26:47	00:00:00	-	-	-	-
Run	21.5 km	05:26:47	01:56:41	05:25 min/km	-11:38 (26.) ●	-13:45 (194.) ●	-14:13 (236.) ●
Total	112 km	05:26:47	05:26:47	20.56 km/h	-23:06 (27.) ●	-25:33 (211.) ●	-29:10 (235.) ●

Ovr	Gen	Div	Name	#	AG
182	167	22	Ahmad Hammoud	409	M30-34	LBN	00:38:03	02:38:46	01:53:18	05:15:45
191	174	23	Mohamed Elansary	64	M30-34	EGY	00:33:21	02:36:25	02:00:24	05:17:38
194	176	24	Jean Van Zyl	438	M30-34	ZAF	00:36:24	02:28:44	02:05:41	05:18:02
210	189	25	Trent Harding	411	M30-34	AUS	00:29:45	02:52:02	01:52:55	05:22:38
221	199	26	Maan Almarghalani	144	M30-34	SAU	00:37:02	02:44:03	01:58:58	05:25:20
235	211	27	Adam Millward	424	M30-34	GBR	00:39:58	02:43:45	01:56:41	05:26:47
249	222	28	Ali Janahi	413	M30-34	BHR	00:38:56	02:40:37	02:02:43	05:29:20
252	224	29	Scott Brown	391	M30-34	GBR	00:38:44	02:50:53	01:52:09	05:29:52
253	225	30	Stuart Pyne	429	M30-34	GBR	00:39:02	02:47:10	01:56:18	05:30:15
258	228	31	Mohammad Alfailakawi	369	M30-34	KWT	00:40:30	02:46:59	01:57:36	05:31:21