Hesham Sherif -
Ironman 70.3 Oman 2019

Quick facts

353/309/43All/Gender/AG

M30-34Age group

434Bib number

EGYNationality


45:48	2:54:33	2:03:25	5:51:36

Compare Hesham Sherif with other athletes!

434 Sherif

412 Holmes ×

373 Aljaber ×

361 Ainsworth ×

387 Bartosek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:48	00:45:48	02:24 min/100m	+04:44 (58.) ●	+04:39 (414.) ●	+04:34 (527.) ●
Transition		00:50:04	00:04:16	-	-00:02 (42.) ●	-00:17 (292.) ●	-00:16 (372.) ●
Bike	6.1 km	01:02:26	00:12:22	29.6 km/h	+00:08 (41.) ●	+00:03 (287.) ●	-00:07 (325.) ●
Bike	31.4 km	01:52:23	00:49:57	30.39 km/h	+01:36 (51.) ●	+01:14 (344.) ●	+00:17 (398.) ●
Bike	64.4 km	03:02:24	01:10:01	28.28 km/h	-01:19 (43.) ●	-00:20 (320.) ●	-01:55 (364.) ●
Bike	88.6 km	03:44:37	00:42:13	34.39 km/h	+02:11 (55.) ●	+01:53 (398.) ●	+01:25 (469.) ●
Bike	88.6 km	03:44:37	02:54:33	30.46 km/h	+02:36 (49.) ●	+02:50 (335.) ●	-00:20 (382.) ●
Transition		03:48:11	00:03:34	-	-00:41 (35.) ●	-00:55 (219.) ●	-00:50 (291.) ●
Run	0.7 km	03:51:41	00:03:30	05:00 min/km	+00:06 (50.) ●	±00:00 (313.) ●	-00:02 (384.) ●
Run	1.6 km	03:55:41	00:04:00	04:26 min/km	-00:04 (42.) ●	-00:11 (262.) ●	-00:13 (318.) ●
Run	3.1 km	04:03:25	00:07:44	05:09 min/km	-00:27 (38.) ●	-00:36 (245.) ●	-00:39 (292.) ●
Run	4.6 km	04:11:52	00:08:27	05:38 min/km	-00:31 (35.) ●	-00:46 (231.) ●	-00:49 (280.) ●
Run	5.4 km	04:16:10	00:04:18	05:22 min/km	-00:22 (36.) ●	-00:23 (239.) ●	-00:24 (291.) ●
Run	6.3 km	04:20:26	00:04:16	04:44 min/km	-00:19 (35.) ●	-00:18 (242.) ●	-00:19 (296.) ●
Run	7.8 km	04:28:35	00:08:09	05:26 min/km	-00:34 (35.) ●	-00:38 (231.) ●	-00:42 (276.) ●
Run	9.3 km	04:37:18	00:08:43	05:48 min/km	-00:55 (29.) ●	-01:09 (197.) ●	-01:12 (237.) ●
Run	10.1 km	04:41:45	00:04:27	05:33 min/km	-00:24 (29.) ●	-00:31 (210.) ●	-00:32 (253.) ●
Run	11 km	04:46:04	00:04:19	04:47 min/km	-00:23 (29.) ●	-00:30 (199.) ●	-00:30 (240.) ●
Run	12.5 km	04:54:18	00:08:14	05:29 min/km	-00:48 (27.) ●	-00:58 (197.) ●	-00:58 (241.) ●
Run	14 km	05:03:31	00:09:13	06:08 min/km	-00:57 (32.) ●	-01:10 (197.) ●	-01:13 (242.) ●
Run	14.8 km	05:07:58	00:04:27	05:33 min/km	-00:39 (23.) ●	-00:46 (166.) ●	-00:46 (202.) ●
Run	15.7 km	05:12:14	00:04:16	04:44 min/km	-00:40 (19.) ●	-00:46 (151.) ●	-00:49 (193.) ●
Run	17.2 km	05:21:04	00:08:50	05:53 min/km	-00:36 (39.) ●	-00:44 (264.) ●	-00:44 (323.) ●
Run	18.7 km	05:31:55	00:10:51	07:14 min/km	+00:24 (50.) ●	+00:10 (324.) ●	+00:09 (412.) ●
Run	19.5 km	05:37:46	00:05:51	07:18 min/km	+00:39 (60.) ●	+00:36 (394.) ●	+00:36 (512.) ●
Run	21.5 km	05:51:36	00:13:50	06:55 min/km	+01:36 (62.) ●	+01:39 (419.) ●	+01:38 (537.) ●
Run	21.5 km	05:51:36	00:00:00	-	-	-	-
Run	21.5 km	05:51:36	02:03:25	05:44 min/km	-04:54 (39.) ●	-07:01 (254.) ●	-07:29 (312.) ●
Total	112 km	05:51:36	05:51:36	19.11 km/h	+01:43 (43.) ●	-00:44 (309.) ●	-04:21 (353.) ●

Ovr	Gen	Div	Name	#	AG
294	261	38	Abdulrahman Almarri	377	M30-34	ARE	00:42:13	02:44:32	02:05:13	05:38:40
319	281	39	Khaled Yousef	440	M30-34	EGY	00:43:03	02:54:05	01:58:58	05:43:56
335	294	40	Ahmed Habib	407	M30-34	BHR	00:42:05	02:53:48	02:02:02	05:46:27
341	299	41	Richard Holmes	412	M30-34	GBR	00:39:52	02:49:40	02:10:53	05:48:22
352	308	42	Abdulrahman Aljaber	373	M30-34	QAT	00:39:38	02:36:23	02:27:54	05:51:27
353	309	43	Hesham Sherif	434	M30-34	EGY	00:45:48	02:54:33	02:03:25	05:51:36
355	310	44	Trent Ainsworth	361	M30-34	USA	00:39:24	02:53:12	02:11:14	05:52:04
366	319	45	Milos Bartosek	387	M30-34	CZE	00:48:23	02:47:17	02:04:23	05:53:38
372	323	46	Reda Alkhattabi	375	M30-34	SAU	00:39:06	02:50:44	02:13:38	05:55:05
382	331	47	Willum Van Den Hoogen	437	M30-34	NLD	00:36:50	02:59:21	02:12:54	05:56:33