Sebastian Bock -
Ironman 70.3 Oman 2019

Quick facts

430/371/79All/Gender/AG

M35-39Age group

461Bib number

DEUNationality


43:14	2:47:01	2:31:24	6:08:57

Compare Sebastian Bock with other athletes!

461 Bock

466 Contant ×

74 Gallagher ×

843 Luthiger ×

448 Alkhater ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	+01:18 (70.) ●	+02:05 (367.) ●	+02:00 (464.) ●
Transition		00:47:15	00:04:01	-	-00:28 (50.) ●	-00:32 (254.) ●	-00:31 (326.) ●
Bike	6.1 km	00:59:35	00:12:20	29.68 km/h	-00:01 (52.) ●	+00:01 (275.) ●	-00:09 (309.) ●
Bike	31.4 km	01:47:39	00:48:04	31.58 km/h	-01:04 (60.) ●	-00:39 (286.) ●	-01:36 (318.) ●
Bike	64.4 km	02:53:33	01:05:54	30.05 km/h	-04:19 (46.) ●	-04:27 (239.) ●	-06:02 (261.) ●
Bike	88.6 km	03:34:16	00:40:43	35.66 km/h	+00:13 (65.) ●	+00:23 (318.) ●	-00:05 (362.) ●
Bike	88.6 km	03:34:16	02:47:01	31.83 km/h	-05:11 (52.) ●	-04:42 (257.) ●	-07:52 (286.) ●
Transition		03:37:33	00:03:17	-	-01:04 (41.) ●	-01:12 (175.) ●	-01:07 (239.) ●
Run	0.7 km	03:41:01	00:03:28	04:57 min/km	-00:01 (69.) ●	-00:02 (304.) ●	-00:04 (373.) ●
Run	1.6 km	03:45:09	00:04:08	04:35 min/km	-00:02 (67.) ●	-00:03 (302.) ●	-00:05 (364.) ●
Run	3.1 km	03:53:12	00:08:03	05:22 min/km	-00:15 (62.) ●	-00:17 (287.) ●	-00:20 (350.) ●
Run	4.6 km	04:02:29	00:09:17	06:11 min/km	+00:07 (74.) ●	+00:04 (328.) ●	+00:01 (404.) ●
Run	5.4 km	04:07:04	00:04:35	05:43 min/km	-00:02 (66.) ●	-00:06 (300.) ●	-00:07 (373.) ●
Run	6.3 km	04:11:42	00:04:38	05:08 min/km	+00:05 (74.) ●	+00:04 (346.) ●	+00:03 (431.) ●
Run	7.8 km	04:20:47	00:09:05	06:03 min/km	+00:21 (78.) ●	+00:18 (360.) ●	+00:14 (448.) ●
Run	9.3 km	04:31:32	00:10:45	07:09 min/km	+00:58 (85.) ●	+00:53 (389.) ●	+00:50 (491.) ●
Run	10.1 km	04:36:55	00:05:23	06:43 min/km	+00:27 (85.) ●	+00:25 (378.) ●	+00:24 (479.) ●
Run	11 km	04:42:13	00:05:18	05:53 min/km	+00:29 (86.) ●	+00:29 (398.) ●	+00:29 (519.) ●
Run	12.5 km	04:53:17	00:11:04	07:22 min/km	+01:52 (96.) ●	+01:52 (454.) ●	+01:52 (586.) ●
Run	14 km	05:06:18	00:13:01	08:40 min/km	+02:48 (99.) ●	+02:38 (461.) ●	+02:35 (591.) ●
Run	14.8 km	05:13:04	00:06:46	08:27 min/km	+01:37 (101.) ●	+01:33 (483.) ●	+01:33 (626.) ●
Run	15.7 km	05:19:58	00:06:54	07:40 min/km	+01:51 (107.) ●	+01:52 (502.) ●	+01:49 (646.) ●
Run	17.2 km	05:32:14	00:12:16	08:10 min/km	+02:47 (101.) ●	+02:42 (480.) ●	+02:42 (619.) ●
Run	18.7 km	05:46:15	00:14:01	09:20 min/km	+03:23 (101.) ●	+03:20 (491.) ●	+03:19 (633.) ●
Run	19.5 km	05:52:49	00:06:34	08:12 min/km	+01:22 (98.) ●	+01:19 (476.) ●	+01:19 (611.) ●
Run	21.5 km	06:08:57	00:16:08	08:04 min/km	+04:02 (107.) ●	+03:57 (504.) ●	+03:56 (649.) ●
Run	21.5 km	06:08:57	00:00:00	-	-	-	-
Run	21.5 km	06:08:57	02:31:24	07:02 min/km	+21:49 (90.) ●	+20:58 (427.) ●	+20:30 (549.) ●
Total	112 km	06:08:57	06:08:57	18.21 km/h	+16:24 (79.) ●	+16:37 (371.) ●	+13:00 (430.) ●

Ovr	Gen	Div	Name	#	AG
407	350	74	Kumail Al Noaimi	441	M35-39	BHR	00:49:48	02:53:09	02:08:03	06:01:32
411	354	75	Regardt Peyper	523	M35-39	ZAF	00:47:56	02:55:01	02:11:03	06:02:41
415	358	76	Kosta Snajderov	538	M35-39	SRB	00:42:01	02:50:38	02:14:57	06:03:22
417	360	77	Camille Contant	466	M35-39	FRA	00:50:04	03:00:49	02:04:47	06:03:33
422	363	78	Gareth Gallagher	74	M35-39	IRL	00:46:03	02:54:18	02:13:01	06:04:11
430	371	79	Sebastian Bock	461	M35-39	DEU	00:43:14	02:47:01	02:31:24	06:08:57
453	385	80	Kahn Luthiger	843	M35-39	AUS	00:44:47	03:01:47	02:18:19	06:14:22
459	389	81	Ali Alkhater	448	M35-39	QAT	00:44:30	03:07:34	02:07:35	06:15:37
460	390	82	Manish Sethi	534	M35-39	GBR	00:42:06	03:07:22	02:16:36	06:16:40
467	396	83	Nikolay Surikov	541	M35-39	RUS	00:44:12	03:07:47	02:16:28	06:18:01