Fritz Joel Dela Cruz -
Ironman 70.3 Oman 2019

Quick facts

346/302/63All/Gender/AG

M35-39Age group

468Bib number

PHLNationality


47:32	2:49:51	2:03:08	5:50:10

Compare Fritz Joel Dela Cruz with other athletes!

468 Dela Cruz

522 Perry ×

148 Alnashmi ×

83 Vosahlik ×

548 Waudby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:32	00:47:32	02:30 min/100m	+05:36 (93.) ●	+06:23 (442.) ●	+06:18 (563.) ●
Transition		00:52:48	00:05:16	-	+00:47 (88.) ●	+00:43 (405.) ●	+00:44 (516.) ●
Bike	6.1 km	01:04:45	00:11:57	30.63 km/h	-00:24 (46.) ●	-00:22 (223.) ●	-00:32 (241.) ●
Bike	31.4 km	01:53:02	00:48:17	31.44 km/h	-00:51 (62.) ●	-00:26 (294.) ●	-01:23 (327.) ●
Bike	64.4 km	03:02:25	01:09:23	28.54 km/h	-00:50 (67.) ●	-00:58 (312.) ●	-02:33 (351.) ●
Bike	88.6 km	03:42:39	00:40:14	36.09 km/h	-00:16 (59.) ●	-00:06 (294.) ●	-00:34 (332.) ●
Bike	88.6 km	03:42:39	02:49:51	31.3 km/h	-02:21 (62.) ●	-01:52 (290.) ●	-05:02 (327.) ●
Transition		03:47:02	00:04:23	-	+00:02 (69.) ●	-00:06 (320.) ●	-00:01 (419.) ●
Run	0.7 km	03:50:36	00:03:34	05:05 min/km	+00:05 (75.) ●	+00:04 (337.) ●	+00:02 (411.) ●
Run	1.6 km	03:54:27	00:03:51	04:16 min/km	-00:19 (52.) ●	-00:20 (215.) ●	-00:22 (254.) ●
Run	3.1 km	04:02:09	00:07:42	05:08 min/km	-00:36 (53.) ●	-00:38 (238.) ●	-00:41 (284.) ●
Run	4.6 km	04:10:55	00:08:46	05:50 min/km	-00:24 (57.) ●	-00:27 (267.) ●	-00:30 (329.) ●
Run	5.4 km	04:15:17	00:04:22	05:27 min/km	-00:15 (53.) ●	-00:19 (253.) ●	-00:20 (310.) ●
Run	6.3 km	04:19:43	00:04:26	04:55 min/km	-00:07 (63.) ●	-00:08 (294.) ●	-00:09 (362.) ●
Run	7.8 km	04:27:59	00:08:16	05:30 min/km	-00:28 (52.) ●	-00:31 (247.) ●	-00:35 (300.) ●
Run	9.3 km	04:37:23	00:09:24	06:15 min/km	-00:23 (56.) ●	-00:28 (264.) ●	-00:31 (325.) ●
Run	10.1 km	04:42:05	00:04:42	05:52 min/km	-00:14 (55.) ●	-00:16 (256.) ●	-00:17 (314.) ●
Run	11 km	04:46:43	00:04:38	05:08 min/km	-00:11 (61.) ●	-00:11 (276.) ●	-00:11 (346.) ●
Run	12.5 km	04:55:47	00:09:04	06:02 min/km	-00:08 (68.) ●	-00:08 (308.) ●	-00:08 (391.) ●
Run	14 km	05:05:53	00:10:06	06:44 min/km	-00:07 (64.) ●	-00:17 (279.) ●	-00:20 (353.) ●
Run	14.8 km	05:10:53	00:05:00	06:14 min/km	-00:09 (63.) ●	-00:13 (267.) ●	-00:13 (336.) ●
Run	15.7 km	05:15:26	00:04:33	05:03 min/km	-00:30 (54.) ●	-00:29 (226.) ●	-00:32 (280.) ●
Run	17.2 km	05:24:07	00:08:41	05:47 min/km	-00:48 (54.) ●	-00:53 (244.) ●	-00:53 (298.) ●
Run	18.7 km	05:33:46	00:09:39	06:26 min/km	-00:59 (49.) ●	-01:02 (223.) ●	-01:03 (275.) ●
Run	19.5 km	05:38:44	00:04:58	06:12 min/km	-00:14 (53.) ●	-00:17 (249.) ●	-00:17 (316.) ●
Run	21.5 km	05:50:10	00:11:26	05:43 min/km	-00:40 (55.) ●	-00:45 (236.) ●	-00:46 (300.) ●
Run	21.5 km	05:50:10	00:00:00	-	-	-	-
Run	21.5 km	05:50:10	02:03:08	05:43 min/km	-06:27 (55.) ●	-07:18 (252.) ●	-07:46 (309.) ●
Total	112 km	05:50:10	05:50:10	19.19 km/h	-02:23 (63.) ●	-02:10 (302.) ●	-05:47 (346.) ●

Ovr	Gen	Div	Name	#	AG
314	277	58	Zeid Massad	506	M35-39	JOR	00:41:15	02:53:21	01:59:55	05:42:45
320	282	59	Gil Olaer	516	M35-39	PHL	00:42:08	02:55:29	01:58:16	05:44:29
331	290	60	Gavin Tait	544	M35-39	ZAF	00:40:10	02:44:34	02:13:30	05:45:51
340	298	61	Sean Perry	522	M35-39	GBR	00:41:53	03:13:38	01:45:49	05:48:22
342	300	62	Eissa Alnashmi	148	M35-39	KWT	00:38:44	02:55:48	02:07:46	05:48:48
346	302	63	Fritz Joel Dela Cruz	468	M35-39	PHL	00:47:32	02:49:51	02:03:08	05:50:10
350	306	64	Martin Vosahlik	83	M35-39	CZE	00:43:15	02:55:11	02:01:33	05:50:42
358	313	65	Josh Waudby	548	M35-39	AUS	00:44:46	02:49:49	02:08:44	05:52:35
360	314	66	Gerard Paul Magampon	504	M35-39	PHL	00:49:38	02:49:09	02:06:14	05:52:40
364	317	67	Jason Shilliday	536	M35-39	GBR	00:39:03	02:50:02	02:13:19	05:53:11