Rachel Shaw -
Ironman 70.3 Oman 2019

Quick facts

325/40/10All/Gender/AG

F40-44Age group

47Bib number

GBRNationality


37:22	2:57:52	2:04:20	5:45:15

Compare Rachel Shaw with other athletes!

47 Shaw

282 Ord ×

130 Gates ×

273 Dotti ×

286 Timson-Katchis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:22	00:37:22	01:58 min/100m	-02:55 (11.) ●	-04:33 (42.) ●	-03:52 (256.) ●
Transition		00:40:39	00:03:17	-	-01:22 (4.) ●	-01:35 (22.) ●	-01:15 (188.) ●
Bike	6.1 km	00:54:03	00:13:24	27.31 km/h	+00:22 (18.) ●	+00:19 (86.) ●	+00:55 (565.) ●
Bike	31.4 km	01:44:39	00:50:36	30 km/h	-01:47 (12.) ●	-02:31 (52.) ●	+00:56 (424.) ●
Bike	64.4 km	02:56:56	01:12:17	27.39 km/h	-02:52 (13.) ●	-04:45 (53.) ●	+00:21 (410.) ●
Bike	88.6 km	03:38:31	00:41:35	34.92 km/h	-00:33 (11.) ●	-00:49 (52.) ●	+00:47 (424.) ●
Bike	88.6 km	03:38:31	02:57:52	29.89 km/h	-04:50 (13.) ●	-07:46 (55.) ●	+02:59 (420.) ●
Transition		03:40:55	00:02:24	-	-01:35 (1.) ●	-02:04 (11.) ●	-02:00 (64.) ●
Run	0.7 km	03:44:25	00:03:30	05:00 min/km	-00:10 (10.) ●	-00:14 (51.) ●	-00:02 (383.) ●
Run	1.6 km	03:48:41	00:04:16	04:44 min/km	-00:07 (11.) ●	-00:08 (56.) ●	+00:03 (418.) ●
Run	3.1 km	03:57:17	00:08:36	05:44 min/km	-00:02 (15.) ●	-00:06 (70.) ●	+00:13 (454.) ●
Run	4.6 km	04:06:36	00:09:19	06:12 min/km	-00:15 (16.) ●	-00:23 (60.) ●	+00:03 (413.) ●
Run	5.4 km	04:11:19	00:04:43	05:53 min/km	-00:05 (15.) ●	-00:12 (61.) ●	+00:01 (403.) ●
Run	6.3 km	04:15:47	00:04:28	04:57 min/km	-00:19 (9.) ●	-00:15 (52.) ●	-00:07 (376.) ●
Run	7.8 km	04:24:43	00:08:56	05:57 min/km	-00:12 (15.) ●	-00:18 (63.) ●	+00:05 (423.) ●
Run	9.3 km	04:34:24	00:09:41	06:27 min/km	-00:17 (12.) ●	-00:33 (58.) ●	-00:14 (375.) ●
Run	10.1 km	04:39:39	00:05:15	06:33 min/km	+00:11 (17.) ●	+00:06 (73.) ●	+00:16 (451.) ●
Run	11 km	04:44:02	00:04:23	04:52 min/km	-00:33 (7.) ●	-00:28 (38.) ●	-00:26 (268.) ●
Run	12.5 km	04:53:00	00:08:58	05:58 min/km	-00:15 (13.) ●	-00:22 (60.) ●	-00:14 (377.) ●
Run	14 km	05:02:53	00:09:53	06:35 min/km	-00:39 (9.) ●	-00:50 (49.) ●	-00:33 (323.) ●
Run	14.8 km	05:07:37	00:04:44	05:54 min/km	-00:29 (9.) ●	-00:35 (36.) ●	-00:29 (267.) ●
Run	15.7 km	05:11:52	00:04:15	04:43 min/km	-00:44 (7.) ●	-00:43 (31.) ●	-00:50 (183.) ●
Run	17.2 km	05:20:39	00:08:47	05:51 min/km	-00:42 (10.) ●	-00:48 (47.) ●	-00:47 (314.) ●
Run	18.7 km	05:30:11	00:09:32	06:21 min/km	-00:59 (8.) ●	-01:14 (41.) ●	-01:10 (253.) ●
Run	19.5 km	05:34:59	00:04:48	05:59 min/km	-00:25 (8.) ●	-00:30 (40.) ●	-00:27 (256.) ●
Run	21.5 km	05:45:15	00:10:16	05:08 min/km	-01:38 (6.) ●	-02:02 (24.) ●	-01:56 (162.) ●
Run	21.5 km	05:45:15	00:00:00	-	-	-	-
Run	21.5 km	05:45:15	02:04:20	05:46 min/km	-07:40 (10.) ●	-09:35 (50.) ●	-06:34 (323.) ●
Total	112 km	05:45:15	05:45:15	19.46 km/h	-18:22 (10.) ●	-25:33 (40.) ●	-10:42 (325.) ●

Ovr	Gen	Div	Name	#	AG
247	27	5	Barbara Muller	133	F40-44	AUT	00:40:27	02:47:57	01:54:36	05:28:53
250	28	6	Hilda Allin	267	F40-44	ZAF	00:37:26	02:43:11	02:02:14	05:29:22
283	32	7	Mia Andersson	4	F40-44	SWE	00:41:40	02:56:28	01:50:42	05:37:34
317	38	8	Fiona Ord	282	F40-44	GBR	00:37:50	02:46:49	02:11:32	05:43:26
324	39	9	Marianne Gates	130	F40-44	ZAF	00:33:04	02:55:58	02:08:05	05:45:03
325	40	10	Rachel Shaw	47	F40-44	GBR	00:37:22	02:57:52	02:04:20	05:45:15
344	43	11	Raffaella Dotti	273	F40-44	ITA	00:37:21	02:55:54	02:08:55	05:49:59
345	44	12	Melina Timson-Katchis	286	F40-44	CYP	00:33:53	02:57:15	02:11:42	05:50:02
361	47	13	Sally Hart	275	F40-44	GBR	00:36:22	03:15:19	01:53:14	05:52:49
436	60	14	Marion James	276	F40-44	GBR	00:40:17	03:18:00	02:01:11	06:10:36