Lisa Hancox -
Ironman 70.3 Oman 2019

Quick facts

150/11/1All/Gender/AG

F40-44Age group

5Bib number

GBRNationality


30:39	2:42:59	1:50:44	5:08:47

Compare Lisa Hancox with other athletes!

5 Hancox

279 McCulloch ×

132 Melik ×

48 Stadler ×

133 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-09:38 (1.) ●	-11:16 (3.) ●	-10:35 (44.) ●
Transition		00:32:36	00:01:57	-	-02:42 (1.) ●	-02:55 (1.) ●	-02:35 (14.) ●
Bike	6.1 km	00:45:00	00:12:24	29.52 km/h	-00:38 (5.) ●	-00:41 (29.) ●	-00:05 (332.) ●
Bike	31.4 km	01:33:00	00:48:00	31.63 km/h	-04:23 (6.) ●	-05:07 (24.) ●	-01:40 (314.) ●
Bike	64.4 km	02:37:38	01:04:38	30.63 km/h	-10:31 (3.) ●	-12:24 (13.) ●	-07:18 (220.) ●
Bike	88.6 km	03:15:35	00:37:57	38.26 km/h	-04:11 (1.) ●	-04:27 (8.) ●	-02:51 (182.) ●
Bike	88.6 km	03:15:35	02:42:59	32.62 km/h	-19:43 (2.) ●	-22:39 (13.) ●	-11:54 (237.) ●
Transition		03:18:03	00:02:28	-	-01:31 (3.) ●	-02:00 (13.) ●	-01:56 (74.) ●
Run	0.7 km	03:21:54	00:03:51	05:30 min/km	+00:11 (18.) ●	+00:07 (83.) ●	+00:19 (517.) ●
Run	1.6 km	03:25:49	00:03:55	04:21 min/km	-00:28 (6.) ●	-00:29 (33.) ●	-00:18 (280.) ●
Run	3.1 km	03:33:26	00:07:37	05:04 min/km	-01:01 (5.) ●	-01:05 (30.) ●	-00:46 (263.) ●
Run	4.6 km	03:41:36	00:08:10	05:26 min/km	-01:24 (5.) ●	-01:32 (29.) ●	-01:06 (226.) ●
Run	5.4 km	03:45:37	00:04:01	05:01 min/km	-00:47 (3.) ●	-00:54 (23.) ●	-00:41 (197.) ●
Run	6.3 km	03:49:36	00:03:59	04:25 min/km	-00:48 (3.) ●	-00:44 (24.) ●	-00:36 (185.) ●
Run	7.8 km	03:57:13	00:07:37	05:04 min/km	-01:31 (4.) ●	-01:37 (23.) ●	-01:14 (179.) ●
Run	9.3 km	04:05:29	00:08:16	05:30 min/km	-01:42 (5.) ●	-01:58 (23.) ●	-01:39 (165.) ●
Run	10.1 km	04:09:33	00:04:04	05:05 min/km	-01:00 (3.) ●	-01:05 (16.) ●	-00:55 (145.) ●
Run	11 km	04:13:39	00:04:06	04:33 min/km	-00:50 (3.) ●	-00:45 (24.) ●	-00:43 (169.) ●
Run	12.5 km	04:21:16	00:07:37	05:04 min/km	-01:36 (4.) ●	-01:43 (20.) ●	-01:35 (140.) ●
Run	14 km	04:29:34	00:08:18	05:32 min/km	-02:14 (3.) ●	-02:25 (14.) ●	-02:08 (131.) ●
Run	14.8 km	04:33:54	00:04:20	05:24 min/km	-00:53 (3.) ●	-00:59 (20.) ●	-00:53 (167.) ●
Run	15.7 km	04:38:01	00:04:07	04:34 min/km	-00:52 (3.) ●	-00:51 (20.) ●	-00:58 (146.) ●
Run	17.2 km	04:45:35	00:07:34	05:02 min/km	-01:55 (4.) ●	-02:01 (14.) ●	-02:00 (120.) ●
Run	18.7 km	04:54:08	00:08:33	05:42 min/km	-01:58 (3.) ●	-02:13 (13.) ●	-02:09 (132.) ●
Run	19.5 km	04:58:28	00:04:20	05:24 min/km	-00:53 (4.) ●	-00:58 (17.) ●	-00:55 (148.) ●
Run	21.5 km	05:08:47	00:10:19	05:09 min/km	-01:35 (7.) ●	-01:59 (26.) ●	-01:53 (169.) ●
Run	21.5 km	05:08:47	00:00:00	-	-	-	-
Run	21.5 km	05:08:47	01:50:44	05:09 min/km	-21:16 (4.) ●	-23:11 (21.) ●	-20:10 (163.) ●
Total	112 km	05:08:47	05:08:47	21.76 km/h	-54:50 (1.) ●	-01:02:01 (11.) ●	-47:10 (150.) ●

Ovr	Gen	Div	Name	#	AG
150	11	1	Lisa Hancox	5	F40-44	GBR	00:30:39	02:42:59	01:50:44	05:08:47
158	12	2	Clare McCulloch	279	F40-44	GBR	00:35:54	02:46:08	01:42:06	05:10:33
172	15	3	Jenny Melik	132	F40-44	NZL	00:33:17	02:41:22	01:52:20	05:13:11
197	20	4	Andrea Stadler	48	F40-44	ECU	00:37:12	02:49:07	01:45:24	05:19:19
247	27	5	Barbara Muller	133	F40-44	AUT	00:40:27	02:47:57	01:54:36	05:28:53
250	28	6	Hilda Allin	267	F40-44	ZAF	00:37:26	02:43:11	02:02:14	05:29:22
283	32	7	Mia Andersson	4	F40-44	SWE	00:41:40	02:56:28	01:50:42	05:37:34
317	38	8	Fiona Ord	282	F40-44	GBR	00:37:50	02:46:49	02:11:32	05:43:26
324	39	9	Marianne Gates	130	F40-44	ZAF	00:33:04	02:55:58	02:08:05	05:45:03
325	40	10	Rachel Shaw	47	F40-44	GBR	00:37:22	02:57:52	02:04:20	05:45:15