Dan Munro -
Ironman 70.3 Oman 2019

Quick facts

176/161/33All/Gender/AG

M35-39Age group

512Bib number

CANNationality


38:03	2:43:42	1:44:49	5:14:50

Compare Dan Munro with other athletes!

512 Munro

70 Alhosani ×

528 Sadykov ×

532 Sapunov ×

162 Sykes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	-03:53 (41.) ●	-03:06 (224.) ●	-03:11 (280.) ●
Transition		00:42:24	00:04:21	-	-00:08 (64.) ●	-00:12 (309.) ●	-00:11 (394.) ●
Bike	6.1 km	00:54:51	00:12:27	29.4 km/h	+00:06 (67.) ●	+00:08 (306.) ●	-00:02 (350.) ●
Bike	31.4 km	01:41:38	00:46:47	32.45 km/h	-02:21 (46.) ●	-01:56 (236.) ●	-02:53 (258.) ●
Bike	64.4 km	02:47:01	01:05:23	30.28 km/h	-04:50 (44.) ●	-04:58 (221.) ●	-06:33 (241.) ●
Bike	88.6 km	03:26:06	00:39:05	37.15 km/h	-01:25 (42.) ●	-01:15 (230.) ●	-01:43 (252.) ●
Bike	88.6 km	03:26:06	02:43:42	32.47 km/h	-08:30 (44.) ●	-08:01 (225.) ●	-11:11 (244.) ●
Transition		03:30:01	00:03:55	-	-00:26 (61.) ●	-00:34 (273.) ●	-00:29 (359.) ●
Run	0.7 km	03:32:51	00:02:50	04:02 min/km	-00:39 (15.) ●	-00:40 (58.) ●	-00:42 (65.) ●
Run	1.6 km	03:36:21	00:03:30	03:53 min/km	-00:40 (23.) ●	-00:41 (90.) ●	-00:43 (101.) ●
Run	3.1 km	03:43:07	00:06:46	04:30 min/km	-01:32 (15.) ●	-01:34 (77.) ●	-01:37 (87.) ●
Run	4.6 km	03:50:38	00:07:31	05:00 min/km	-01:39 (23.) ●	-01:42 (102.) ●	-01:45 (117.) ●
Run	5.4 km	03:54:23	00:03:45	04:41 min/km	-00:52 (22.) ●	-00:56 (96.) ●	-00:57 (110.) ●
Run	6.3 km	03:58:15	00:03:52	04:17 min/km	-00:41 (29.) ●	-00:42 (127.) ●	-00:43 (154.) ●
Run	7.8 km	04:05:35	00:07:20	04:53 min/km	-01:24 (26.) ●	-01:27 (115.) ●	-01:31 (134.) ●
Run	9.3 km	04:13:29	00:07:54	05:15 min/km	-01:53 (25.) ●	-01:58 (96.) ●	-02:01 (112.) ●
Run	10.1 km	04:17:22	00:03:53	04:51 min/km	-01:03 (23.) ●	-01:05 (85.) ●	-01:06 (97.) ●
Run	11 km	04:21:19	00:03:57	04:23 min/km	-00:52 (26.) ●	-00:52 (106.) ●	-00:52 (123.) ●
Run	12.5 km	04:28:52	00:07:33	05:02 min/km	-01:39 (27.) ●	-01:39 (105.) ●	-01:39 (125.) ●
Run	14 km	04:37:04	00:08:12	05:28 min/km	-02:01 (24.) ●	-02:11 (103.) ●	-02:14 (121.) ●
Run	14.8 km	04:41:06	00:04:02	05:02 min/km	-01:07 (21.) ●	-01:11 (87.) ●	-01:11 (100.) ●
Run	15.7 km	04:45:07	00:04:01	04:27 min/km	-01:02 (26.) ●	-01:01 (102.) ●	-01:04 (121.) ●
Run	17.2 km	04:52:41	00:07:34	05:02 min/km	-01:55 (29.) ●	-02:00 (102.) ●	-02:00 (118.) ●
Run	18.7 km	05:00:58	00:08:17	05:31 min/km	-02:21 (23.) ●	-02:24 (96.) ●	-02:25 (109.) ●
Run	19.5 km	05:05:03	00:04:05	05:06 min/km	-01:07 (22.) ●	-01:10 (89.) ●	-01:10 (99.) ●
Run	21.5 km	05:14:50	00:09:47	04:53 min/km	-02:19 (27.) ●	-02:24 (101.) ●	-02:25 (114.) ●
Run	21.5 km	05:14:50	00:00:00	-	-	-	-
Run	21.5 km	05:14:50	01:44:49	04:52 min/km	-24:46 (24.) ●	-25:37 (86.) ●	-26:05 (100.) ●
Total	112 km	05:14:50	05:14:50	21.34 km/h	-37:43 (33.) ●	-37:30 (161.) ●	-41:07 (176.) ●

Ovr	Gen	Div	Name	#	AG
137	128	28	Philip Emslie	477	M35-39	ZAF	00:28:14	02:40:04	01:53:05	05:06:41
140	131	29	Daniel Hughes	76	M35-39	USA	00:37:15	02:30:53	01:52:23	05:06:55
143	134	30	Anton Novoselov	513	M35-39	RUS	00:38:48	02:28:45	01:53:38	05:08:11
157	146	31	Abdulrahman Alhosani	70	M35-39	ARE	00:36:36	02:45:25	01:42:31	05:10:27
174	159	32	Rustam Sadykov	528	M35-39	RUS	00:34:30	02:36:50	01:56:12	05:14:20
176	161	33	Dan Munro	512	M35-39	CAN	00:38:03	02:43:42	01:44:49	05:14:50
181	166	34	Nikolay Sapunov	532	M35-39	RUS	00:42:11	02:37:32	01:46:43	05:15:41
198	178	35	Aaron Sykes	162	M35-39	GBR	00:43:05	02:41:05	01:49:17	05:19:30
199	179	36	Majid Alsharji	453	M35-39	OMN	00:48:18	02:32:30	01:52:02	05:19:38
200	180	37	Pankkaj Dhiman	150	M35-39	IND	00:43:32	02:46:06	01:41:59	05:19:50