Steven Ophof -
Ironman 70.3 Oman 2019

Quick facts

381/330/70All/Gender/AG

M35-39Age group

517Bib number

NLDNationality


42:53	2:53:40	2:08:22	5:56:32

Compare Steven Ophof with other athletes!

517 Ophof

151 Diab ×

547 Taylor ×

482 Grainger ×

520 Parkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:53	00:42:53	02:15 min/100m	+00:57 (68.) ●	+01:44 (356.) ●	+01:39 (449.) ●
Transition		00:48:55	00:06:02	-	+01:33 (101.) ●	+01:29 (457.) ●	+01:30 (585.) ●
Bike	6.1 km	01:01:22	00:12:27	29.4 km/h	+00:06 (66.) ●	+00:08 (304.) ●	-00:02 (348.) ●
Bike	31.4 km	01:51:53	00:50:31	30.05 km/h	+01:23 (79.) ●	+01:48 (362.) ●	+00:51 (423.) ●
Bike	64.4 km	03:01:16	01:09:23	28.54 km/h	-00:50 (66.) ●	-00:58 (311.) ●	-02:33 (350.) ●
Bike	88.6 km	03:42:35	00:41:19	35.14 km/h	+00:49 (73.) ●	+00:59 (354.) ●	+00:31 (411.) ●
Bike	88.6 km	03:42:35	02:53:40	30.61 km/h	+01:28 (71.) ●	+01:57 (326.) ●	-01:13 (369.) ●
Transition		03:48:10	00:05:35	-	+01:14 (91.) ●	+01:06 (422.) ●	+01:11 (545.) ●
Run	0.7 km	03:51:34	00:03:24	04:51 min/km	-00:05 (64.) ●	-00:06 (286.) ●	-00:08 (344.) ●
Run	1.6 km	03:55:44	00:04:10	04:37 min/km	±00:00 (68.) ●	-00:01 (311.) ●	-00:03 (376.) ●
Run	3.1 km	04:03:50	00:08:06	05:24 min/km	-00:12 (65.) ●	-00:14 (299.) ●	-00:17 (364.) ●
Run	4.6 km	04:12:36	00:08:46	05:50 min/km	-00:24 (56.) ●	-00:27 (266.) ●	-00:30 (328.) ●
Run	5.4 km	04:17:02	00:04:26	05:32 min/km	-00:11 (60.) ●	-00:15 (270.) ●	-00:16 (331.) ●
Run	6.3 km	04:21:36	00:04:34	05:04 min/km	+00:01 (71.) ●	±00:00 (326.) ●	-00:01 (404.) ●
Run	7.8 km	04:30:17	00:08:41	05:47 min/km	-00:03 (64.) ●	-00:06 (308.) ●	-00:10 (381.) ●
Run	9.3 km	04:39:47	00:09:30	06:19 min/km	-00:17 (59.) ●	-00:22 (280.) ●	-00:25 (346.) ●
Run	10.1 km	04:44:29	00:04:42	05:52 min/km	-00:14 (56.) ●	-00:16 (259.) ●	-00:17 (318.) ●
Run	11 km	04:49:05	00:04:36	05:06 min/km	-00:13 (59.) ●	-00:13 (272.) ●	-00:13 (340.) ●
Run	12.5 km	04:57:48	00:08:43	05:48 min/km	-00:29 (60.) ●	-00:29 (268.) ●	-00:29 (329.) ●
Run	14 km	05:07:50	00:10:02	06:41 min/km	-00:11 (61.) ●	-00:21 (269.) ●	-00:24 (340.) ●
Run	14.8 km	05:12:58	00:05:08	06:24 min/km	-00:01 (65.) ●	-00:05 (287.) ●	-00:05 (365.) ●
Run	15.7 km	05:17:55	00:04:57	05:30 min/km	-00:06 (70.) ●	-00:05 (313.) ●	-00:08 (401.) ●
Run	17.2 km	05:27:34	00:09:39	06:26 min/km	+00:10 (76.) ●	+00:05 (334.) ●	+00:05 (424.) ●
Run	18.7 km	05:38:19	00:10:45	07:10 min/km	+00:07 (71.) ●	+00:04 (316.) ●	+00:03 (402.) ●
Run	19.5 km	05:43:51	00:05:32	06:54 min/km	+00:20 (80.) ●	+00:17 (348.) ●	+00:17 (446.) ●
Run	21.5 km	05:56:32	00:12:41	06:20 min/km	+00:35 (76.) ●	+00:30 (344.) ●	+00:29 (439.) ●
Run	21.5 km	05:56:32	00:00:00	-	-	-	-
Run	21.5 km	05:56:32	02:08:22	05:58 min/km	-01:13 (63.) ●	-02:04 (291.) ●	-02:32 (362.) ●
Total	112 km	05:56:32	05:56:32	18.85 km/h	+03:59 (70.) ●	+04:12 (330.) ●	+00:35 (381.) ●

Ovr	Gen	Div	Name	#	AG
358	313	65	Josh Waudby	548	M35-39	AUS	00:44:46	02:49:49	02:08:44	05:52:35
360	314	66	Gerard Paul Magampon	504	M35-39	PHL	00:49:38	02:49:09	02:06:14	05:52:40
364	317	67	Jason Shilliday	536	M35-39	GBR	00:39:03	02:50:02	02:13:19	05:53:11
367	320	68	Ahmad Diab	151	M35-39	JOR	00:40:47	02:52:59	02:14:10	05:54:02
376	326	69	Mark Taylor	547	M35-39	GBR	00:35:56	02:55:38	02:16:52	05:55:33
381	330	70	Steven Ophof	517	M35-39	NLD	00:42:53	02:53:40	02:08:22	05:56:32
388	337	71	Christopher Grainger	482	M35-39	GBR	00:32:28	02:44:45	02:32:37	05:57:58
396	344	72	Richard Parkinson	520	M35-39	GBR	00:42:45	02:52:49	02:14:31	05:59:04
404	349	73	Reymond Kelvin Dula	152	M35-39	PHL	00:35:11	02:51:41	02:24:22	06:01:02
407	350	74	Kumail Al Noaimi	441	M35-39	BHR	00:49:48	02:53:09	02:08:03	06:01:32