Nada Prouty -
Ironman 70.3 Oman 2019

Quick facts

328/41/6All/Gender/AG

F45-49Age group

52Bib number

USANationality


46:06	2:54:01	1:57:33	5:45:37

Compare Nada Prouty with other athletes!

52 Prouty

297 McCabe ×

51 Parker ×

289 Buxton ×

288 Brockman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:06	00:46:06	02:25 min/100m	+00:20 (17.) ●	+04:11 (94.) ●	+04:52 (536.) ●
Transition		00:50:49	00:04:43	-	-00:50 (10.) ●	-00:09 (72.) ●	+00:11 (445.) ●
Bike	6.1 km	01:03:28	00:12:39	28.93 km/h	-00:46 (9.) ●	-00:26 (48.) ●	+00:10 (412.) ●
Bike	31.4 km	01:54:25	00:50:57	29.79 km/h	-04:34 (9.) ●	-02:10 (55.) ●	+01:17 (438.) ●
Bike	64.4 km	03:04:12	01:09:47	28.37 km/h	-10:31 (6.) ●	-07:15 (34.) ●	-02:09 (360.) ●
Bike	88.6 km	03:44:50	00:40:38	35.73 km/h	-02:35 (6.) ●	-01:46 (34.) ●	-00:10 (353.) ●
Bike	88.6 km	03:44:50	02:54:01	30.55 km/h	-18:26 (7.) ●	-11:37 (36.) ●	-00:52 (374.) ●
Transition		03:48:04	00:03:14	-	-01:52 (4.) ●	-01:14 (40.) ●	-01:10 (228.) ●
Run	0.7 km	03:51:24	00:03:20	04:45 min/km	-00:29 (7.) ●	-00:24 (38.) ●	-00:12 (310.) ●
Run	1.6 km	03:55:24	00:04:00	04:26 min/km	-00:26 (8.) ●	-00:24 (41.) ●	-00:13 (322.) ●
Run	3.1 km	04:03:20	00:07:56	05:17 min/km	-00:49 (9.) ●	-00:46 (44.) ●	-00:27 (334.) ●
Run	4.6 km	04:11:46	00:08:26	05:37 min/km	-01:31 (5.) ●	-01:16 (35.) ●	-00:50 (278.) ●
Run	5.4 km	04:15:58	00:04:12	05:14 min/km	-00:53 (5.) ●	-00:43 (32.) ●	-00:30 (253.) ●
Run	6.3 km	04:20:11	00:04:13	04:41 min/km	-00:35 (5.) ●	-00:30 (38.) ●	-00:22 (274.) ●
Run	7.8 km	04:28:17	00:08:06	05:24 min/km	-01:18 (5.) ●	-01:08 (34.) ●	-00:45 (267.) ●
Run	9.3 km	04:37:01	00:08:44	05:49 min/km	-02:01 (5.) ●	-01:30 (32.) ●	-01:11 (240.) ●
Run	10.1 km	04:41:23	00:04:22	05:27 min/km	-00:57 (4.) ●	-00:47 (31.) ●	-00:37 (235.) ●
Run	11 km	04:45:38	00:04:15	04:43 min/km	-00:43 (5.) ●	-00:36 (28.) ●	-00:34 (219.) ●
Run	12.5 km	04:53:53	00:08:15	05:30 min/km	-01:26 (5.) ●	-01:05 (35.) ●	-00:57 (248.) ●
Run	14 km	05:03:08	00:09:15	06:10 min/km	-01:47 (5.) ●	-01:28 (37.) ●	-01:11 (247.) ●
Run	14.8 km	05:07:42	00:04:34	05:42 min/km	-00:55 (5.) ●	-00:45 (30.) ●	-00:39 (223.) ●
Run	15.7 km	05:12:07	00:04:25	04:54 min/km	-00:45 (6.) ●	-00:33 (37.) ●	-00:40 (225.) ●
Run	17.2 km	05:20:26	00:08:19	05:32 min/km	-01:42 (6.) ●	-01:16 (36.) ●	-01:15 (228.) ●
Run	18.7 km	05:29:42	00:09:16	06:10 min/km	-02:00 (5.) ●	-01:30 (34.) ●	-01:26 (224.) ●
Run	19.5 km	05:34:31	00:04:49	06:01 min/km	-00:41 (7.) ●	-00:29 (44.) ●	-00:26 (265.) ●
Run	21.5 km	05:45:37	00:11:06	05:33 min/km	-01:34 (6.) ●	-01:12 (43.) ●	-01:06 (267.) ●
Run	21.5 km	05:45:37	00:00:00	-	-	-	-
Run	21.5 km	05:45:37	01:57:33	05:28 min/km	-20:32 (5.) ●	-16:22 (34.) ●	-13:21 (250.) ●
Total	112 km	05:45:37	05:45:37	19.44 km/h	-41:20 (6.) ●	-25:11 (41.) ●	-10:20 (328.) ●

Ovr	Gen	Div	Name	#	AG
168	13	1	Sandrine Hagenbach	135	F45-49	FRA	00:40:09	02:41:32	01:44:55	05:12:23
196	19	2	Asta Reynisdottir Parker	299	F45-49	ISL	00:38:58	02:48:45	01:44:22	05:18:56
216	22	3	Sioned Taylor	303	F45-49	GBR	00:39:45	02:49:14	01:47:17	05:23:33
240	25	4	Clare McCabe	297	F45-49	GBR	00:37:33	02:52:46	01:50:27	05:28:23
298	35	5	Annie Parker	51	F45-49	GBR	00:35:14	02:54:23	02:03:42	05:39:38
328	41	6	Nada Prouty	52	F45-49	USA	00:46:06	02:54:01	01:57:33	05:45:37
375	50	7	Nina Buxton	289	F45-49	AUS	00:39:30	02:52:35	02:13:35	05:55:32
406	57	8	Anna Brockman	288	F45-49	GBR	00:39:59	03:01:22	02:12:21	06:01:32
418	58	9	Naseema Roue	53	F45-49	GBR	00:42:19	02:54:13	02:17:08	06:03:36
439	61	10	Andrea Karpati	50	F45-49	HUN	00:43:16	02:49:49	02:29:42	06:11:10