Nikolay Sapunov -
Ironman 70.3 Oman 2019

Quick facts

181/166/34All/Gender/AG

M35-39Age group

532Bib number

RUSNationality


42:11	2:37:32	1:46:43	5:15:41

Compare Nikolay Sapunov with other athletes!

532 Sapunov

528 Sadykov ×

512 Munro ×

162 Sykes ×

453 Alsharji ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:11	00:42:11	02:13 min/100m	+00:15 (65.) ●	+01:02 (342.) ●	+00:57 (431.) ●
Transition		00:46:31	00:04:20	-	-00:09 (61.) ●	-00:13 (300.) ●	-00:12 (384.) ●
Bike	6.1 km	00:58:17	00:11:46	31.1 km/h	-00:35 (35.) ●	-00:33 (192.) ●	-00:43 (203.) ●
Bike	31.4 km	01:42:58	00:44:41	33.97 km/h	-04:27 (33.) ●	-04:02 (171.) ●	-04:59 (181.) ●
Bike	64.4 km	02:46:12	01:03:14	31.31 km/h	-06:59 (35.) ●	-07:07 (177.) ●	-08:42 (190.) ●
Bike	88.6 km	03:24:03	00:37:51	38.36 km/h	-02:39 (33.) ●	-02:29 (162.) ●	-02:57 (174.) ●
Bike	88.6 km	03:24:03	02:37:32	33.75 km/h	-14:40 (34.) ●	-14:11 (172.) ●	-17:21 (184.) ●
Transition		03:28:58	00:04:55	-	+00:34 (82.) ●	+00:26 (377.) ●	+00:31 (488.) ●
Run	0.7 km	03:31:55	00:02:57	04:12 min/km	-00:32 (26.) ●	-00:33 (111.) ●	-00:35 (125.) ●
Run	1.6 km	03:35:25	00:03:30	03:53 min/km	-00:40 (22.) ●	-00:41 (89.) ●	-00:43 (100.) ●
Run	3.1 km	03:42:08	00:06:43	04:28 min/km	-01:35 (12.) ●	-01:37 (65.) ●	-01:40 (73.) ●
Run	4.6 km	03:49:26	00:07:18	04:52 min/km	-01:52 (15.) ●	-01:55 (67.) ●	-01:58 (76.) ●
Run	5.4 km	03:53:06	00:03:40	04:34 min/km	-00:57 (15.) ●	-01:01 (72.) ●	-01:02 (83.) ●
Run	6.3 km	03:56:58	00:03:52	04:17 min/km	-00:41 (28.) ●	-00:42 (124.) ●	-00:43 (150.) ●
Run	7.8 km	04:03:40	00:06:42	04:28 min/km	-02:02 (9.) ●	-02:05 (39.) ●	-02:09 (43.) ●
Run	9.3 km	04:11:09	00:07:29	04:59 min/km	-02:18 (15.) ●	-02:23 (51.) ●	-02:26 (59.) ●
Run	10.1 km	04:15:13	00:04:04	05:05 min/km	-00:52 (30.) ●	-00:54 (119.) ●	-00:55 (142.) ●
Run	11 km	04:19:21	00:04:08	04:35 min/km	-00:41 (36.) ●	-00:41 (150.) ●	-00:41 (184.) ●
Run	12.5 km	04:27:48	00:08:27	05:38 min/km	-00:45 (49.) ●	-00:45 (228.) ●	-00:45 (278.) ●
Run	14 km	04:37:39	00:09:51	06:34 min/km	-00:22 (57.) ●	-00:32 (256.) ●	-00:35 (317.) ●
Run	14.8 km	04:41:57	00:04:18	05:22 min/km	-00:51 (33.) ●	-00:55 (132.) ●	-00:55 (157.) ●
Run	15.7 km	04:45:52	00:03:55	04:21 min/km	-01:08 (19.) ●	-01:07 (75.) ●	-01:10 (87.) ●
Run	17.2 km	04:53:12	00:07:20	04:53 min/km	-02:09 (19.) ●	-02:14 (73.) ●	-02:14 (82.) ●
Run	18.7 km	05:02:14	00:09:02	06:01 min/km	-01:36 (34.) ●	-01:39 (159.) ●	-01:40 (195.) ●
Run	19.5 km	05:06:12	00:03:58	04:57 min/km	-01:14 (19.) ●	-01:17 (70.) ●	-01:17 (78.) ●
Run	21.5 km	05:15:41	00:09:29	04:44 min/km	-02:37 (21.) ●	-02:42 (81.) ●	-02:43 (92.) ●
Run	21.5 km	05:15:41	00:00:00	-	-	-	-
Run	21.5 km	05:15:41	01:46:43	04:57 min/km	-22:52 (27.) ●	-23:43 (107.) ●	-24:11 (124.) ●
Total	112 km	05:15:41	05:15:41	21.29 km/h	-36:52 (34.) ●	-36:39 (166.) ●	-40:16 (181.) ●

Ovr	Gen	Div	Name	#	AG
140	131	29	Daniel Hughes	76	M35-39	USA	00:37:15	02:30:53	01:52:23	05:06:55
143	134	30	Anton Novoselov	513	M35-39	RUS	00:38:48	02:28:45	01:53:38	05:08:11
157	146	31	Abdulrahman Alhosani	70	M35-39	ARE	00:36:36	02:45:25	01:42:31	05:10:27
174	159	32	Rustam Sadykov	528	M35-39	RUS	00:34:30	02:36:50	01:56:12	05:14:20
176	161	33	Dan Munro	512	M35-39	CAN	00:38:03	02:43:42	01:44:49	05:14:50
181	166	34	Nikolay Sapunov	532	M35-39	RUS	00:42:11	02:37:32	01:46:43	05:15:41
198	178	35	Aaron Sykes	162	M35-39	GBR	00:43:05	02:41:05	01:49:17	05:19:30
199	179	36	Majid Alsharji	453	M35-39	OMN	00:48:18	02:32:30	01:52:02	05:19:38
200	180	37	Pankkaj Dhiman	150	M35-39	IND	00:43:32	02:46:06	01:41:59	05:19:50
207	186	38	Filippo Richeri	526	M35-39	ITA	00:37:16	02:36:05	02:00:07	05:22:00