Alex Simpson -
Ironman 70.3 Oman 2019

Quick facts

524/433/90All/Gender/AG

M35-39Age group

537Bib number

GBRNationality


35:43	3:07:12	2:36:58	6:30:45

Compare Alex Simpson with other athletes!

537 Simpson

492 Hwaidak ×

499 Koseoglu ×

497 Knapper ×

464 Callan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:43	00:35:43	01:52 min/100m	-06:13 (31.) ●	-05:26 (156.) ●	-05:31 (188.) ●
Transition		00:39:40	00:03:57	-	-00:32 (47.) ●	-00:36 (241.) ●	-00:35 (312.) ●
Bike	6.1 km	00:54:27	00:14:47	24.76 km/h	+02:26 (114.) ●	+02:28 (539.) ●	+02:18 (681.) ●
Bike	31.4 km	01:46:10	00:51:43	29.35 km/h	+02:35 (83.) ●	+03:00 (394.) ●	+02:03 (469.) ●
Bike	64.4 km	03:01:37	01:15:27	26.24 km/h	+05:14 (86.) ●	+05:06 (398.) ●	+03:31 (472.) ●
Bike	88.6 km	03:46:52	00:45:15	32.09 km/h	+04:45 (108.) ●	+04:55 (507.) ●	+04:27 (632.) ●
Bike	88.6 km	03:46:52	03:07:12	28.4 km/h	+15:00 (88.) ●	+15:29 (420.) ●	+12:19 (503.) ●
Transition		03:53:47	00:06:55	-	+02:34 (105.) ●	+02:26 (480.) ●	+02:31 (619.) ●
Run	0.7 km	03:57:16	00:03:29	04:58 min/km	±00:00 (70.) ●	-00:01 (310.) ●	-00:03 (379.) ●
Run	1.6 km	04:01:30	00:04:14	04:42 min/km	+00:04 (73.) ●	+00:03 (335.) ●	+00:01 (407.) ●
Run	3.1 km	04:12:38	00:11:08	07:25 min/km	+02:50 (110.) ●	+02:48 (515.) ●	+02:45 (658.) ●
Run	4.6 km	04:21:35	00:08:57	05:58 min/km	-00:13 (64.) ●	-00:16 (293.) ●	-00:19 (361.) ●
Run	5.4 km	04:26:27	00:04:52	06:04 min/km	+00:15 (79.) ●	+00:11 (358.) ●	+00:10 (447.) ●
Run	6.3 km	04:31:10	00:04:43	05:14 min/km	+00:10 (80.) ●	+00:09 (367.) ●	+00:08 (461.) ●
Run	7.8 km	04:40:18	00:09:08	06:05 min/km	+00:24 (79.) ●	+00:21 (364.) ●	+00:17 (457.) ●
Run	9.3 km	04:50:24	00:10:06	06:43 min/km	+00:19 (77.) ●	+00:14 (343.) ●	+00:11 (435.) ●
Run	10.1 km	04:55:51	00:05:27	06:48 min/km	+00:31 (86.) ●	+00:29 (383.) ●	+00:28 (486.) ●
Run	11 km	05:00:45	00:04:54	05:26 min/km	+00:05 (74.) ●	+00:05 (336.) ●	+00:05 (433.) ●
Run	12.5 km	05:15:27	00:14:42	09:48 min/km	+05:30 (114.) ●	+05:30 (539.) ●	+05:30 (691.) ●
Run	14 km	05:26:27	00:11:00	07:20 min/km	+00:47 (82.) ●	+00:37 (356.) ●	+00:34 (451.) ●
Run	14.8 km	05:32:13	00:05:46	07:12 min/km	+00:37 (86.) ●	+00:33 (389.) ●	+00:33 (498.) ●
Run	15.7 km	05:38:34	00:06:21	07:03 min/km	+01:18 (95.) ●	+01:19 (472.) ●	+01:16 (610.) ●
Run	17.2 km	05:55:22	00:16:48	11:12 min/km	+07:19 (116.) ●	+07:14 (543.) ●	+07:14 (696.) ●
Run	18.7 km	06:09:40	00:14:18	09:32 min/km	+03:40 (104.) ●	+03:37 (500.) ●	+03:36 (644.) ●
Run	19.5 km	06:17:00	00:07:20	09:09 min/km	+02:08 (110.) ●	+02:05 (522.) ●	+02:05 (671.) ●
Run	21.5 km	06:30:45	00:13:45	06:52 min/km	+01:39 (86.) ●	+01:34 (416.) ●	+01:33 (532.) ●
Run	21.5 km	06:30:45	00:00:00	-	-	-	-
Run	21.5 km	06:30:45	02:36:58	07:18 min/km	+27:23 (97.) ●	+26:32 (452.) ●	+26:04 (577.) ●
Total	112 km	06:30:45	06:30:45	17.2 km/h	+38:12 (90.) ●	+38:25 (433.) ●	+34:48 (524.) ●

Ovr	Gen	Div	Name	#	AG
486	410	85	Peter Alexander	445	M35-39	GBR	00:44:16	03:02:41	02:25:00	06:22:56
493	414	86	Peter Iskander	493	M35-39	EGY	00:44:30	03:24:21	01:59:45	06:24:31
495	415	87	Rovinal Hipolito	490	M35-39	PHL	00:43:53	03:02:11	02:29:41	06:24:47
513	426	88	Karim Hwaidak	492	M35-39	EGY	00:39:20	03:06:28	02:34:56	06:27:44
522	431	89	Fuat Koseoglu	499	M35-39	TUR	00:46:03	02:57:41	02:35:28	06:30:17
524	433	90	Alex Simpson	537	M35-39	GBR	00:35:43	03:07:12	02:36:58	06:30:45
528	437	91	Adam Knapper	497	M35-39	GBR	00:55:54	03:24:33	02:01:50	06:33:17
539	443	92	Matthew Callan	464	M35-39	GBR	00:44:25	03:01:23	02:39:43	06:36:33
571	468	93	Oren Forward	847	M35-39	PAK	00:46:30	03:01:20	02:46:33	06:45:53
575	471	94	Salim Alwardi	454	M35-39	OMN	00:50:11	03:08:04	02:35:13	06:46:29