Harith Al Durrah -
Ironman 70.3 Oman 2019

Quick facts

636/521/109All/Gender/AG

M40-44Age group

551Bib number

IRQNationality


55:27	3:19:52	2:43:25	7:09:40

Compare Harith Al Durrah with other athletes!

551 Al Durrah

569 Beaurain ×

558 Almuhanna ×

644 Sousa ×

587 Dawson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:27	00:55:27	02:55 min/100m	+14:10 (109.) ●	+14:18 (508.) ●	+14:13 (652.) ●
Transition		01:00:57	00:05:30	-	+00:52 (86.) ●	+00:57 (418.) ●	+00:58 (538.) ●
Bike	6.1 km	01:13:50	00:12:53	28.41 km/h	+00:30 (84.) ●	+00:34 (404.) ●	+00:24 (477.) ●
Bike	31.4 km	02:10:36	00:56:46	26.74 km/h	+07:29 (100.) ●	+08:03 (481.) ●	+07:06 (593.) ●
Bike	64.4 km	03:38:23	01:27:47	22.56 km/h	+16:34 (105.) ●	+17:26 (495.) ●	+15:51 (626.) ●
Bike	88.6 km	04:20:49	00:42:26	34.22 km/h	+01:35 (83.) ●	+02:06 (407.) ●	+01:38 (482.) ●
Bike	88.6 km	04:20:49	03:19:52	26.6 km/h	+26:08 (100.) ●	+28:09 (475.) ●	+24:59 (596.) ●
Transition		04:26:15	00:05:26	-	+00:45 (83.) ●	+00:57 (412.) ●	+01:02 (533.) ●
Run	0.7 km	04:30:26	00:04:11	05:58 min/km	+00:40 (102.) ●	+00:41 (468.) ●	+00:39 (597.) ●
Run	1.6 km	04:35:18	00:04:52	05:24 min/km	+00:37 (96.) ●	+00:41 (458.) ●	+00:39 (587.) ●
Run	3.1 km	04:45:37	00:10:19	06:52 min/km	+01:56 (107.) ●	+01:59 (489.) ●	+01:56 (625.) ●
Run	4.6 km	04:56:28	00:10:51	07:14 min/km	+01:36 (92.) ●	+01:38 (448.) ●	+01:35 (569.) ●
Run	5.4 km	05:02:24	00:05:56	07:24 min/km	+01:16 (105.) ●	+01:15 (480.) ●	+01:14 (613.) ●
Run	6.3 km	05:07:32	00:05:08	05:42 min/km	+00:35 (89.) ●	+00:34 (425.) ●	+00:33 (541.) ●
Run	7.8 km	05:18:23	00:10:51	07:14 min/km	+02:03 (104.) ●	+02:04 (483.) ●	+02:00 (614.) ●
Run	9.3 km	05:31:47	00:13:24	08:55 min/km	+03:33 (110.) ●	+03:32 (505.) ●	+03:29 (650.) ●
Run	10.1 km	05:39:07	00:07:20	09:10 min/km	+02:23 (112.) ●	+02:22 (524.) ●	+02:21 (674.) ●
Run	11 km	05:45:27	00:06:20	07:02 min/km	+01:32 (109.) ●	+01:31 (499.) ●	+01:31 (643.) ●
Run	12.5 km	05:56:27	00:11:00	07:20 min/km	+01:48 (97.) ●	+01:48 (449.) ●	+01:48 (581.) ●
Run	14 km	06:10:12	00:13:45	09:10 min/km	+03:20 (106.) ●	+03:22 (490.) ●	+03:19 (631.) ●
Run	14.8 km	06:16:14	00:06:02	07:32 min/km	+00:47 (90.) ●	+00:49 (420.) ●	+00:49 (542.) ●
Run	15.7 km	06:22:12	00:05:58	06:37 min/km	+00:51 (94.) ●	+00:56 (443.) ●	+00:53 (576.) ●
Run	17.2 km	06:34:06	00:11:54	07:56 min/km	+02:09 (98.) ●	+02:20 (460.) ●	+02:20 (597.) ●
Run	18.7 km	06:47:19	00:13:13	08:48 min/km	+02:21 (95.) ●	+02:32 (449.) ●	+02:31 (584.) ●
Run	19.5 km	06:54:01	00:06:42	08:22 min/km	+01:25 (105.) ●	+01:27 (490.) ●	+01:27 (635.) ●
Run	21.5 km	07:09:40	00:15:39	07:49 min/km	+03:26 (107.) ●	+03:28 (497.) ●	+03:27 (637.) ●
Run	21.5 km	07:09:40	00:00:00	-	-	-	-
Run	21.5 km	07:09:40	02:43:25	07:36 min/km	+32:18 (105.) ●	+32:59 (480.) ●	+32:31 (615.) ●
Total	112 km	07:09:40	07:09:40	15.64 km/h	+01:14:13 (109.) ●	+01:17:20 (521.) ●	+01:13:43 (636.) ●

Ovr	Gen	Div	Name	#	AG
624	509	104	Naoufel El Ouariti	594	M40-44	MAR	00:49:36	03:33:13	02:29:15	07:04:51
625	510	105	Douglas Pickles	631	M40-44	GBR	00:44:17	03:14:51	02:58:11	07:04:55
627	512	106	Ian MacLure	615	M40-44	GBR	00:51:59	03:15:32	02:48:12	07:06:09
630	515	107	Paul Beaurain	569	M40-44	FRA	00:44:44	03:27:15	02:42:14	07:06:38
634	519	108	Faisal Almuhanna	558	M40-44	KWT	00:41:16	03:07:48	03:04:26	07:08:32
636	521	109	Harith Al Durrah	551	M40-44	IRQ	00:55:27	03:19:52	02:43:25	07:09:40
644	527	110	Ahmed Sousa	644	M40-44	EGY	00:46:25	03:30:25	02:41:56	07:13:14
654	537	111	Mark Dawson	587	M40-44	GBR	00:52:53	03:26:46	02:44:09	07:20:08
660	542	112	Nicolas Jacobs	607	M40-44	ZAF	00:40:36	02:52:32	03:34:25	07:23:12
663	545	113	Marko Ristic	634	M40-44	SRB	00:46:52	03:22:35	02:55:03	07:26:37