Joe Augustine -
Ironman 70.3 Oman 2019

  Quick facts

114/108/26All/Gender/AG

M40-44Age group

563Bib number

USANationality

31:442:33:131:49:03 5:02:10

  Compare Joe Augustine with other athletes!

563 Augustine
87 Bustamante Carrillo × 
586 Cummings × 
598 Extremera × 
91 Griffiths × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:44 00:31:4401:40 min/100m-09:33 (13.) -09:25 (56.) -09:30 (64.)
Transition 00:36:21 00:04:37 - -00:01 (69.) +00:04 (335.) +00:05 (426.)
Bike6.1 km 00:47:57 00:11:3631.55 km/h-00:47 (30.) -00:43 (156.) -00:53 (166.)
Bike31.4 km 01:31:00 00:43:0335.26 km/h-06:14 (20.) -05:40 (102.) -06:37 (107.)
Bike64.4 km 02:32:29 01:01:2932.2 km/h-09:44 (30.) -08:52 (146.) -10:27 (154.)
Bike88.6 km 03:09:34 00:37:0539.16 km/h-03:46 (27.) -03:15 (129.) -03:43 (134.)
Bike88.6 km 03:09:34 02:33:1334.7 km/h-20:31 (27.) -18:30 (126.) -21:40 (133.)
Transition 03:13:07 00:03:33 - -01:08 (42.) -00:56 (216.) -00:51 (288.)
Run0.7 km 03:16:08 00:03:0104:18 min/km-00:30 (29.) -00:29 (141.) -00:31 (159.)
Run1.6 km 03:19:37 00:03:2903:52 min/km-00:46 (17.) -00:42 (80.) -00:44 (90.)
Run3.1 km 03:26:17 00:06:4004:26 min/km-01:43 (13.) -01:40 (58.) -01:43 (65.)
Run4.6 km 03:33:33 00:07:1604:50 min/km-01:59 (15.) -01:57 (64.) -02:00 (73.)
Run5.4 km 03:37:28 00:03:5504:53 min/km-00:45 (30.) -00:46 (133.) -00:47 (158.)
Run6.3 km 03:41:12 00:03:4404:08 min/km-00:49 (23.) -00:50 (93.) -00:51 (108.)
Run7.8 km 03:48:24 00:07:1204:48 min/km-01:36 (21.) -01:35 (93.) -01:39 (106.)
Run9.3 km 03:56:37 00:08:1305:28 min/km-01:38 (31.) -01:39 (128.) -01:42 (157.)
Run10.1 km 04:00:49 00:04:1205:15 min/km-00:45 (32.) -00:46 (153.) -00:47 (184.)
Run11 km 04:05:02 00:04:1304:41 min/km-00:35 (37.) -00:36 (176.) -00:36 (213.)
Run12.5 km 04:12:51 00:07:4905:12 min/km-01:23 (33.) -01:23 (139.) -01:23 (171.)
Run14 km 04:21:37 00:08:4605:50 min/km-01:39 (34.) -01:37 (157.) -01:40 (190.)
Run14.8 km 04:26:05 00:04:2805:34 min/km-00:47 (33.) -00:45 (169.) -00:45 (205.)
Run15.7 km 04:30:34 00:04:2904:58 min/km-00:38 (36.) -00:33 (197.) -00:36 (248.)
Run17.2 km 04:38:34 00:08:0005:20 min/km-01:45 (29.) -01:34 (145.) -01:34 (180.)
Run18.7 km 04:47:23 00:08:4905:52 min/km-02:03 (29.) -01:52 (131.) -01:53 (158.)
Run19.5 km 04:51:47 00:04:2405:29 min/km-00:53 (30.) -00:51 (139.) -00:51 (165.)
Run21.5 km 05:02:10 00:10:2305:11 min/km-01:50 (29.) -01:48 (143.) -01:49 (176.)
Run21.5 km 05:02:10 00:00:00 - - - -
Run21.5 km 05:02:10 01:49:0305:04 min/km-22:04 (31.) -21:23 (125.) -21:51 (149.)
Total 112 km 05:02:10 05:02:1022.24 km/h-53:17 (26.) -50:10 (108.) -53:47 (114.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance