Nataniel Benares -
Ironman 70.3 Oman 2019

Quick facts

394/342/66All/Gender/AG

M40-44Age group

570Bib number

PHLNationality


37:38	2:52:57	2:19:26	5:59:00

Compare Nataniel Benares with other athletes!

570 Benares

571 Bier ×

565 Baczynski ×

835 H.hafiz ×

165 Al Khalifa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	-03:39 (49.) ●	-03:31 (213.) ●	-03:36 (268.) ●
Transition		00:40:23	00:02:45	-	-01:53 (13.) ●	-01:48 (71.) ●	-01:47 (105.) ●
Bike	6.1 km	00:52:51	00:12:28	29.36 km/h	+00:05 (56.) ●	+00:09 (308.) ●	-00:01 (352.) ●
Bike	31.4 km	01:39:45	00:46:54	32.37 km/h	-02:23 (47.) ●	-01:49 (240.) ●	-02:46 (263.) ●
Bike	64.4 km	02:50:15	01:10:30	28.09 km/h	-00:43 (64.) ●	+00:09 (331.) ●	-01:26 (379.) ●
Bike	88.6 km	03:33:20	00:43:05	33.7 km/h	+02:14 (88.) ●	+02:45 (437.) ●	+02:17 (535.) ●
Bike	88.6 km	03:33:20	02:52:57	30.74 km/h	-00:47 (61.) ●	+01:14 (318.) ●	-01:56 (360.) ●
Transition		03:39:34	00:06:14	-	+01:33 (93.) ●	+01:45 (462.) ●	+01:50 (597.) ●
Run	0.7 km	03:43:05	00:03:31	05:01 min/km	±00:00 (65.) ●	+00:01 (319.) ●	-00:01 (390.) ●
Run	1.6 km	03:48:07	00:05:02	05:35 min/km	+00:47 (104.) ●	+00:51 (487.) ●	+00:49 (621.) ●
Run	3.1 km	03:57:50	00:09:43	06:28 min/km	+01:20 (96.) ●	+01:23 (458.) ●	+01:20 (587.) ●
Run	4.6 km	04:07:44	00:09:54	06:36 min/km	+00:39 (80.) ●	+00:41 (377.) ●	+00:38 (476.) ●
Run	5.4 km	04:12:52	00:05:08	06:24 min/km	+00:28 (83.) ●	+00:27 (400.) ●	+00:26 (505.) ●
Run	6.3 km	04:17:17	00:04:25	04:54 min/km	-00:08 (60.) ●	-00:09 (288.) ●	-00:10 (354.) ●
Run	7.8 km	04:26:54	00:09:37	06:24 min/km	+00:49 (83.) ●	+00:50 (402.) ●	+00:46 (511.) ●
Run	9.3 km	04:38:02	00:11:08	07:25 min/km	+01:17 (85.) ●	+01:16 (410.) ●	+01:13 (519.) ●
Run	10.1 km	04:43:18	00:05:16	06:35 min/km	+00:19 (78.) ●	+00:18 (359.) ●	+00:17 (453.) ●
Run	11 km	04:47:59	00:04:41	05:12 min/km	-00:07 (61.) ●	-00:08 (291.) ●	-00:08 (367.) ●
Run	12.5 km	04:56:42	00:08:43	05:48 min/km	-00:29 (53.) ●	-00:29 (266.) ●	-00:29 (327.) ●
Run	14 km	05:07:38	00:10:56	07:17 min/km	+00:31 (74.) ●	+00:33 (350.) ●	+00:30 (445.) ●
Run	14.8 km	05:12:47	00:05:09	06:26 min/km	-00:06 (59.) ●	-00:04 (288.) ●	-00:04 (367.) ●
Run	15.7 km	05:17:38	00:04:51	05:23 min/km	-00:16 (56.) ●	-00:11 (293.) ●	-00:14 (374.) ●
Run	17.2 km	05:27:11	00:09:33	06:22 min/km	-00:12 (69.) ●	-00:01 (325.) ●	-00:01 (410.) ●
Run	18.7 km	05:38:59	00:11:48	07:52 min/km	+00:56 (81.) ●	+01:07 (381.) ●	+01:06 (486.) ●
Run	19.5 km	05:44:48	00:05:49	07:16 min/km	+00:32 (82.) ●	+00:34 (390.) ●	+00:34 (507.) ●
Run	21.5 km	05:59:00	00:14:12	07:06 min/km	+01:59 (92.) ●	+02:01 (431.) ●	+02:00 (559.) ●
Run	21.5 km	05:59:00	00:00:00	-	-	-	-
Run	21.5 km	05:59:00	02:19:26	06:29 min/km	+08:19 (77.) ●	+09:00 (372.) ●	+08:32 (473.) ●
Total	112 km	05:59:00	05:59:00	18.72 km/h	+03:33 (66.) ●	+06:40 (342.) ●	+03:03 (394.) ●

Ovr	Gen	Div	Name	#	AG
363	316	61	Ivan Koncharov	611	M40-44	RUS	00:37:30	02:57:16	02:07:36	05:53:07
370	322	62	Emerson Molina	621	M40-44	PHL	00:41:54	02:53:24	02:12:23	05:54:31
378	328	63	Mohamed Elguindy	596	M40-44	EGY	00:36:17	02:51:09	02:20:36	05:55:52
385	334	64	Rudy Bier	571	M40-44	BEL	00:36:03	03:02:07	02:11:04	05:56:46
389	338	65	Krzysztof Baczynski	565	M40-44	POL	00:46:11	02:55:43	02:04:29	05:58:13
394	342	66	Nataniel Benares	570	M40-44	PHL	00:37:38	02:52:57	02:19:26	05:59:00
398	346	67	Mohammed H.hafiz	835	M40-44	ARE	00:43:08	02:53:31	02:15:13	05:59:16
400	347	68	Khaled Al Khalifa	165	M40-44	BHR	00:45:26	03:01:37	02:06:04	05:59:32
402	348	69	Karl Egleton	593	M40-44	GBR	00:42:16	02:50:29	02:17:09	05:59:58
414	357	70	Simon Kohler	846	M40-44	DEU	00:42:38	03:07:32	01:58:45	06:03:07