Ingrid Arning -
Ironman 70.3 Oman 2019

Quick facts

556/100/1All/Gender/AG

F60-64Age group

58Bib number

PRYNationality


43:10	3:16:14	2:29:01	6:41:13

Compare Ingrid Arning with other athletes!

58 Arning

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:10	00:43:10	02:16 min/100m	±00:00 (1.) ●	+01:15 (79.) ●	+01:56 (461.) ●
Transition		00:48:39	00:05:29	-	±00:00 (1.) ●	+00:37 (95.) ●	+00:57 (536.) ●
Bike	6.1 km	01:02:10	00:13:31	27.08 km/h	±00:00 (1.) ●	+00:26 (91.) ●	+01:02 (581.) ●
Bike	31.4 km	01:57:16	00:55:06	27.55 km/h	±00:00 (1.) ●	+01:59 (83.) ●	+05:26 (554.) ●
Bike	64.4 km	03:20:03	01:22:47	23.92 km/h	±00:00 (1.) ●	+05:45 (92.) ●	+10:51 (569.) ●
Bike	88.6 km	04:04:53	00:44:50	32.39 km/h	±00:00 (1.) ●	+02:26 (101.) ●	+04:02 (618.) ●
Bike	88.6 km	04:04:53	03:16:14	27.09 km/h	±00:00 (1.) ●	+10:36 (91.) ●	+21:21 (569.) ●
Transition		04:12:12	00:07:19	-	±00:00 (1.) ●	+02:51 (114.) ●	+02:55 (634.) ●
Run	0.7 km	04:16:43	00:04:31	06:27 min/km	±00:00 (1.) ●	+00:47 (113.) ●	+00:59 (640.) ●
Run	1.6 km	04:21:47	00:05:04	05:37 min/km	±00:00 (1.) ●	+00:40 (111.) ●	+00:51 (625.) ●
Run	3.1 km	04:31:19	00:09:32	06:21 min/km	±00:00 (1.) ●	+00:50 (104.) ●	+01:09 (575.) ●
Run	4.6 km	04:41:51	00:10:32	07:01 min/km	±00:00 (1.) ●	+00:50 (92.) ●	+01:16 (545.) ●
Run	5.4 km	04:47:37	00:05:46	07:12 min/km	±00:00 (1.) ●	+00:51 (102.) ●	+01:04 (595.) ●
Run	6.3 km	04:52:43	00:05:06	05:40 min/km	±00:00 (1.) ●	+00:23 (92.) ●	+00:31 (533.) ●
Run	7.8 km	05:02:14	00:09:31	06:20 min/km	±00:00 (1.) ●	+00:17 (83.) ●	+00:40 (500.) ●
Run	9.3 km	05:13:53	00:11:39	07:45 min/km	±00:00 (1.) ●	+01:25 (96.) ●	+01:44 (555.) ●
Run	10.1 km	05:19:29	00:05:36	07:00 min/km	±00:00 (1.) ●	+00:27 (85.) ●	+00:37 (510.) ●
Run	11 km	05:24:54	00:05:25	06:01 min/km	±00:00 (1.) ●	+00:34 (99.) ●	+00:36 (539.) ●
Run	12.5 km	05:35:27	00:10:33	07:02 min/km	±00:00 (1.) ●	+01:13 (100.) ●	+01:21 (545.) ●
Run	14 km	05:47:41	00:12:14	08:09 min/km	±00:00 (1.) ●	+01:31 (100.) ●	+01:48 (554.) ●
Run	14.8 km	05:53:57	00:06:16	07:49 min/km	±00:00 (1.) ●	+00:57 (106.) ●	+01:03 (572.) ●
Run	15.7 km	05:59:34	00:05:37	06:14 min/km	±00:00 (1.) ●	+00:39 (103.) ●	+00:32 (535.) ●
Run	17.2 km	06:10:29	00:10:55	07:16 min/km	±00:00 (1.) ●	+01:20 (100.) ●	+01:21 (530.) ●
Run	18.7 km	06:22:43	00:12:14	08:09 min/km	±00:00 (1.) ●	+01:28 (98.) ●	+01:32 (523.) ●
Run	19.5 km	06:28:31	00:05:48	07:14 min/km	±00:00 (1.) ●	+00:30 (94.) ●	+00:33 (502.) ●
Run	21.5 km	06:41:13	00:12:42	06:21 min/km	±00:00 (1.) ●	+00:24 (77.) ●	+00:30 (441.) ●
Run	21.5 km	06:41:13	00:00:00	-	-	-	-
Run	21.5 km	06:41:13	02:29:01	06:55 min/km	±00:00 (1.) ●	+15:06 (97.) ●	+18:07 (534.) ●
Total	112 km	06:41:13	06:41:13	16.75 km/h	±00:00 (1.) ●	+30:25 (100.) ●	+45:16 (556.) ●