John Conlon -
Ironman 70.3 Oman 2019

Quick facts

597/490/99All/Gender/AG

M40-44Age group

581Bib number

IRLNationality


55:47	3:05:09	2:40:24	6:54:48

Compare John Conlon with other athletes!

581 Conlon

600 Garofanini ×

576 Carlesso ×

589 De Jong ×

585 Crouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:47	00:55:47	02:56 min/100m	+14:30 (110.) ●	+14:38 (509.) ●	+14:33 (654.) ●
Transition		01:03:07	00:07:20	-	+02:42 (107.) ●	+02:47 (504.) ●	+02:48 (641.) ●
Bike	6.1 km	01:15:27	00:12:20	29.68 km/h	-00:03 (54.) ●	+00:01 (276.) ●	-00:09 (310.) ●
Bike	31.4 km	02:09:29	00:54:02	28.09 km/h	+04:45 (88.) ●	+05:19 (435.) ●	+04:22 (525.) ●
Bike	64.4 km	03:27:34	01:18:05	25.36 km/h	+06:52 (88.) ●	+07:44 (431.) ●	+06:09 (513.) ●
Bike	88.6 km	04:08:16	00:40:42	35.68 km/h	-00:09 (60.) ●	+00:22 (317.) ●	-00:06 (360.) ●
Bike	88.6 km	04:08:16	03:05:09	28.71 km/h	+11:25 (81.) ●	+13:26 (412.) ●	+10:16 (491.) ●
Transition		04:14:24	00:06:08	-	+01:27 (91.) ●	+01:39 (453.) ●	+01:44 (586.) ●
Run	0.7 km	04:18:35	00:04:11	05:58 min/km	+00:40 (103.) ●	+00:41 (469.) ●	+00:39 (598.) ●
Run	1.6 km	04:23:35	00:05:00	05:33 min/km	+00:45 (102.) ●	+00:49 (483.) ●	+00:47 (614.) ●
Run	3.1 km	04:33:48	00:10:13	06:48 min/km	+01:50 (105.) ●	+01:53 (484.) ●	+01:50 (618.) ●
Run	4.6 km	04:44:46	00:10:58	07:18 min/km	+01:43 (94.) ●	+01:45 (455.) ●	+01:42 (581.) ●
Run	5.4 km	04:50:19	00:05:33	06:56 min/km	+00:53 (95.) ●	+00:52 (446.) ●	+00:51 (565.) ●
Run	6.3 km	04:55:52	00:05:33	06:10 min/km	+01:00 (99.) ●	+00:59 (469.) ●	+00:58 (600.) ●
Run	7.8 km	05:06:49	00:10:57	07:18 min/km	+02:09 (106.) ●	+02:10 (485.) ●	+02:06 (616.) ●
Run	9.3 km	05:18:59	00:12:10	08:06 min/km	+02:19 (99.) ●	+02:18 (466.) ●	+02:15 (597.) ●
Run	10.1 km	05:25:06	00:06:07	07:38 min/km	+01:10 (100.) ●	+01:09 (459.) ●	+01:08 (590.) ●
Run	11 km	05:30:56	00:05:50	06:28 min/km	+01:02 (97.) ●	+01:01 (454.) ●	+01:01 (588.) ●
Run	12.5 km	05:42:44	00:11:48	07:52 min/km	+02:36 (108.) ●	+02:36 (491.) ●	+02:36 (629.) ●
Run	14 km	05:56:02	00:13:18	08:52 min/km	+02:53 (103.) ●	+02:55 (474.) ●	+02:52 (605.) ●
Run	14.8 km	06:02:43	00:06:41	08:21 min/km	+01:26 (103.) ●	+01:28 (473.) ●	+01:28 (613.) ●
Run	15.7 km	06:08:29	00:05:46	06:24 min/km	+00:39 (86.) ●	+00:44 (423.) ●	+00:41 (551.) ●
Run	17.2 km	06:20:22	00:11:53	07:55 min/km	+02:08 (97.) ●	+02:19 (458.) ●	+02:19 (595.) ●
Run	18.7 km	06:33:57	00:13:35	09:03 min/km	+02:43 (101.) ●	+02:54 (468.) ●	+02:53 (603.) ●
Run	19.5 km	06:40:07	00:06:10	07:42 min/km	+00:53 (94.) ●	+00:55 (430.) ●	+00:55 (562.) ●
Run	21.5 km	06:54:48	00:14:41	07:20 min/km	+02:28 (97.) ●	+02:30 (453.) ●	+02:29 (585.) ●
Run	21.5 km	06:54:48	00:00:00	-	-	-	-
Run	21.5 km	06:54:48	02:40:24	07:27 min/km	+29:17 (99.) ●	+29:58 (468.) ●	+29:30 (599.) ●
Total	112 km	06:54:48	06:54:48	16.2 km/h	+59:21 (99.) ●	+01:02:28 (490.) ●	+58:51 (597.) ●

Ovr	Gen	Div	Name	#	AG
577	473	94	Mohamed Abdel Moneim	164	M40-44	EGY	00:37:54	03:09:16	02:48:10	06:47:04
586	482	95	Jon Barber	567	M40-44	GBR	00:52:51	03:26:41	02:21:01	06:50:48
590	485	96	Yuriy Novikov	170	M40-44	RUS	00:53:00	03:19:15	02:28:50	06:51:37
593	488	97	Francesco Garofanini	600	M40-44	ITA	00:56:24	03:21:24	02:20:28	06:52:46
594	489	98	Riccardo Carlesso	576	M40-44	ITA	00:32:00	03:16:12	02:52:30	06:54:11
597	490	99	John Conlon	581	M40-44	IRL	00:55:47	03:05:09	02:40:24	06:54:48
598	491	100	David De Jong	589	M40-44	NLD	00:41:13	03:25:03	02:37:13	06:55:00
610	501	101	Renier Crouse	585	M40-44	NLD	00:40:39	03:07:43	02:56:16	06:58:19
616	504	102	Ziggy Sigler	641	M40-44	USA	00:53:49	03:26:05	02:27:40	07:01:00
623	508	103	Rakan Nazer	623	M40-44	SAU	00:47:57	03:22:59	02:39:04	07:04:34