Rakan Nazer -
Ironman 70.3 Oman 2019

Quick facts

623/508/103All/Gender/AG

M40-44Age group

623Bib number

SAUNationality


47:57	3:22:59	2:39:04	7:04:34

Compare Rakan Nazer with other athletes!

623 Nazer

585 Crouse ×

641 Sigler ×

594 El Ouariti ×

631 Pickles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:57	00:47:57	02:31 min/100m	+06:40 (94.) ●	+06:48 (444.) ●	+06:43 (567.) ●
Transition		00:54:43	00:06:46	-	+02:08 (103.) ●	+02:13 (494.) ●	+02:14 (630.) ●
Bike	6.1 km	01:07:33	00:12:50	28.52 km/h	+00:27 (79.) ●	+00:31 (389.) ●	+00:21 (460.) ●
Bike	31.4 km	02:05:27	00:57:54	26.22 km/h	+08:37 (103.) ●	+09:11 (494.) ●	+08:14 (617.) ●
Bike	64.4 km	03:34:53	01:29:26	22.14 km/h	+18:13 (108.) ●	+19:05 (503.) ●	+17:30 (636.) ●
Bike	88.6 km	04:17:42	00:42:49	33.91 km/h	+01:58 (85.) ●	+02:29 (423.) ●	+02:01 (513.) ●
Bike	88.6 km	04:17:42	03:22:59	26.19 km/h	+29:15 (105.) ●	+31:16 (490.) ●	+28:06 (618.) ●
Transition		04:25:30	00:07:48	-	+03:07 (106.) ●	+03:19 (508.) ●	+03:24 (650.) ●
Run	0.7 km	04:28:58	00:03:28	04:57 min/km	-00:03 (60.) ●	-00:02 (307.) ●	-00:04 (376.) ●
Run	1.6 km	04:33:17	00:04:19	04:47 min/km	+00:04 (77.) ●	+00:08 (367.) ●	+00:06 (449.) ●
Run	3.1 km	04:42:19	00:09:02	06:01 min/km	+00:39 (84.) ●	+00:42 (409.) ●	+00:39 (520.) ●
Run	4.6 km	04:53:09	00:10:50	07:13 min/km	+01:35 (90.) ●	+01:37 (446.) ●	+01:34 (567.) ●
Run	5.4 km	04:58:46	00:05:37	07:01 min/km	+00:57 (98.) ●	+00:56 (450.) ●	+00:55 (571.) ●
Run	6.3 km	05:03:35	00:04:49	05:21 min/km	+00:16 (81.) ●	+00:15 (385.) ●	+00:14 (484.) ●
Run	7.8 km	05:13:23	00:09:48	06:32 min/km	+01:00 (86.) ●	+01:01 (414.) ●	+00:57 (525.) ●
Run	9.3 km	05:25:09	00:11:46	07:50 min/km	+01:55 (95.) ●	+01:54 (447.) ●	+01:51 (568.) ●
Run	10.1 km	05:31:24	00:06:15	07:48 min/km	+01:18 (105.) ●	+01:17 (474.) ●	+01:16 (611.) ●
Run	11 km	05:37:24	00:06:00	06:39 min/km	+01:12 (103.) ●	+01:11 (474.) ●	+01:11 (613.) ●
Run	12.5 km	05:49:22	00:11:58	07:58 min/km	+02:46 (109.) ●	+02:46 (497.) ●	+02:46 (637.) ●
Run	14 km	06:02:21	00:12:59	08:39 min/km	+02:34 (99.) ●	+02:36 (460.) ●	+02:33 (589.) ●
Run	14.8 km	06:08:54	00:06:33	08:11 min/km	+01:18 (102.) ●	+01:20 (468.) ●	+01:20 (606.) ●
Run	15.7 km	06:14:39	00:05:45	06:23 min/km	+00:38 (85.) ●	+00:43 (422.) ●	+00:40 (550.) ●
Run	17.2 km	06:28:44	00:14:05	09:23 min/km	+04:20 (111.) ●	+04:31 (520.) ●	+04:31 (671.) ●
Run	18.7 km	06:42:00	00:13:16	08:50 min/km	+02:24 (96.) ●	+02:35 (450.) ●	+02:34 (585.) ●
Run	19.5 km	06:49:14	00:07:14	09:02 min/km	+01:57 (110.) ●	+01:59 (518.) ●	+01:59 (667.) ●
Run	21.5 km	07:04:34	00:15:20	07:40 min/km	+03:07 (105.) ●	+03:09 (484.) ●	+03:08 (624.) ●
Run	21.5 km	07:04:34	00:00:00	-	-	-	-
Run	21.5 km	07:04:34	02:39:04	07:23 min/km	+27:57 (98.) ●	+28:38 (463.) ●	+28:10 (591.) ●
Total	112 km	07:04:34	07:04:34	15.83 km/h	+01:09:07 (103.) ●	+01:12:14 (508.) ●	+01:08:37 (623.) ●

Ovr	Gen	Div	Name	#	AG
594	489	98	Riccardo Carlesso	576	M40-44	ITA	00:32:00	03:16:12	02:52:30	06:54:11
597	490	99	John Conlon	581	M40-44	IRL	00:55:47	03:05:09	02:40:24	06:54:48
598	491	100	David De Jong	589	M40-44	NLD	00:41:13	03:25:03	02:37:13	06:55:00
610	501	101	Renier Crouse	585	M40-44	NLD	00:40:39	03:07:43	02:56:16	06:58:19
616	504	102	Ziggy Sigler	641	M40-44	USA	00:53:49	03:26:05	02:27:40	07:01:00
623	508	103	Rakan Nazer	623	M40-44	SAU	00:47:57	03:22:59	02:39:04	07:04:34
624	509	104	Naoufel El Ouariti	594	M40-44	MAR	00:49:36	03:33:13	02:29:15	07:04:51
625	510	105	Douglas Pickles	631	M40-44	GBR	00:44:17	03:14:51	02:58:11	07:04:55
627	512	106	Ian MacLure	615	M40-44	GBR	00:51:59	03:15:32	02:48:12	07:06:09
630	515	107	Paul Beaurain	569	M40-44	FRA	00:44:44	03:27:15	02:42:14	07:06:38