John Tomes -
Ironman 70.3 Oman 2019

Quick facts

564/463/92All/Gender/AG

M40-44Age group

648Bib number

GBRNationality


48:06	3:20:35	2:22:14	6:43:55

Compare John Tomes with other athletes!

648 Tomes

577 Catacutan ×

624 Neill ×

605 Hayward ×

164 Abdel Moneim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:06	00:48:06	02:31 min/100m	+06:49 (95.) ●	+06:57 (445.) ●	+06:52 (568.) ●
Transition		00:53:49	00:05:43	-	+01:05 (91.) ●	+01:10 (438.) ●	+01:11 (561.) ●
Bike	6.1 km	01:07:41	00:13:52	26.39 km/h	+01:29 (107.) ●	+01:33 (500.) ●	+01:23 (620.) ●
Bike	31.4 km	02:06:30	00:58:49	25.81 km/h	+09:32 (109.) ●	+10:06 (504.) ●	+09:09 (634.) ●
Bike	64.4 km	03:28:57	01:22:27	24.01 km/h	+11:14 (97.) ●	+12:06 (457.) ●	+10:31 (564.) ●
Bike	88.6 km	04:14:24	00:45:27	31.95 km/h	+04:36 (110.) ●	+05:07 (509.) ●	+04:39 (636.) ●
Bike	88.6 km	04:14:24	03:20:35	26.5 km/h	+26:51 (102.) ●	+28:52 (479.) ●	+25:42 (601.) ●
Transition		04:21:41	00:07:17	-	+02:36 (101.) ●	+02:48 (493.) ●	+02:53 (632.) ●
Run	0.7 km	04:25:25	00:03:44	05:20 min/km	+00:13 (82.) ●	+00:14 (387.) ●	+00:12 (482.) ●
Run	1.6 km	04:29:50	00:04:25	04:54 min/km	+00:10 (81.) ●	+00:14 (386.) ●	+00:12 (484.) ●
Run	3.1 km	04:38:44	00:08:54	05:56 min/km	+00:31 (80.) ●	+00:34 (394.) ●	+00:31 (502.) ●
Run	4.6 km	04:48:39	00:09:55	06:36 min/km	+00:40 (81.) ●	+00:42 (379.) ●	+00:39 (478.) ●
Run	5.4 km	04:53:36	00:04:57	06:11 min/km	+00:17 (77.) ●	+00:16 (373.) ●	+00:15 (471.) ●
Run	6.3 km	04:58:22	00:04:46	05:17 min/km	+00:13 (78.) ●	+00:12 (373.) ●	+00:11 (468.) ●
Run	7.8 km	05:07:14	00:08:52	05:54 min/km	+00:04 (67.) ●	+00:05 (332.) ●	+00:01 (410.) ●
Run	9.3 km	05:17:39	00:10:25	06:56 min/km	+00:34 (79.) ●	+00:33 (366.) ●	+00:30 (465.) ●
Run	10.1 km	05:23:00	00:05:21	06:41 min/km	+00:24 (81.) ●	+00:23 (374.) ●	+00:22 (474.) ●
Run	11 km	05:27:52	00:04:52	05:24 min/km	+00:04 (72.) ●	+00:03 (331.) ●	+00:03 (425.) ●
Run	12.5 km	05:38:11	00:10:19	06:52 min/km	+01:07 (86.) ●	+01:07 (406.) ●	+01:07 (523.) ●
Run	14 km	05:50:14	00:12:03	08:02 min/km	+01:38 (90.) ●	+01:40 (419.) ●	+01:37 (538.) ●
Run	14.8 km	05:55:54	00:05:40	07:04 min/km	+00:25 (79.) ●	+00:27 (375.) ●	+00:27 (478.) ●
Run	15.7 km	06:01:14	00:05:20	05:55 min/km	+00:13 (75.) ●	+00:18 (364.) ●	+00:15 (471.) ●
Run	17.2 km	06:11:52	00:10:38	07:05 min/km	+00:53 (83.) ●	+01:04 (396.) ●	+01:04 (510.) ●
Run	18.7 km	06:24:16	00:12:24	08:16 min/km	+01:32 (88.) ●	+01:43 (411.) ●	+01:42 (532.) ●
Run	19.5 km	06:30:10	00:05:54	07:22 min/km	+00:37 (86.) ●	+00:39 (402.) ●	+00:39 (521.) ●
Run	21.5 km	06:43:55	00:13:45	06:52 min/km	+01:32 (90.) ●	+01:34 (415.) ●	+01:33 (531.) ●
Run	21.5 km	06:43:55	00:00:00	-	-	-	-
Run	21.5 km	06:43:55	02:22:14	06:36 min/km	+11:07 (82.) ●	+11:48 (386.) ●	+11:20 (494.) ●
Total	112 km	06:43:55	06:43:55	16.64 km/h	+48:28 (92.) ●	+51:35 (463.) ●	+47:58 (564.) ●

Ovr	Gen	Div	Name	#	AG
545	448	87	Hassan Khalifa	610	M40-44	EGY	00:44:17	03:18:49	02:24:16	06:39:00
550	451	88	Scott Ryan	635	M40-44	GBR	00:44:37	03:12:49	02:30:44	06:39:56
551	452	89	Jed Sundwall	645	M40-44	USA	00:36:54	03:19:32	02:25:11	06:40:11
553	454	90	Randy Catacutan	577	M40-44	PHL	01:00:11	02:55:31	02:35:50	06:40:37
560	460	91	Andrew Neill	624	M40-44	ZAF	00:46:20	03:03:29	02:41:44	06:42:36
564	463	92	John Tomes	648	M40-44	GBR	00:48:06	03:20:35	02:22:14	06:43:55
574	470	93	Neil Hayward	605	M40-44	GBR	00:40:24	03:16:29	02:40:26	06:46:27
577	473	94	Mohamed Abdel Moneim	164	M40-44	EGY	00:37:54	03:09:16	02:48:10	06:47:04
586	482	95	Jon Barber	567	M40-44	GBR	00:52:51	03:26:41	02:21:01	06:50:48
590	485	96	Yuriy Novikov	170	M40-44	RUS	00:53:00	03:19:15	02:28:50	06:51:37