Ashraf Abdel Moneim -
Ironman 70.3 Oman 2019

Quick facts

649/532/93All/Gender/AG

M45-49Age group

656Bib number

EGYNationality


40:37	3:23:43	2:59:36	7:17:31

Compare Ashraf Abdel Moneim with other athletes!

656 Abdel Moneim

729 Redman III ×

697 Howell ×

663 Ancarani ×

730 Resurreccion ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:37	00:40:37	02:08 min/100m	+00:06 (63.) ●	-00:32 (299.) ●	-00:37 (378.) ●
Transition		00:48:02	00:07:25	-	+02:44 (92.) ●	+02:52 (506.) ●	+02:53 (645.) ●
Bike	6.1 km	01:01:11	00:13:09	27.83 km/h	+00:49 (78.) ●	+00:50 (433.) ●	+00:40 (524.) ●
Bike	31.4 km	01:58:21	00:57:10	26.55 km/h	+08:40 (89.) ●	+08:27 (485.) ●	+07:30 (603.) ●
Bike	64.4 km	03:27:39	01:29:18	22.17 km/h	+18:47 (92.) ●	+18:57 (501.) ●	+17:22 (634.) ●
Bike	88.6 km	04:11:45	00:44:06	32.93 km/h	+04:01 (87.) ●	+03:46 (478.) ●	+03:18 (589.) ●
Bike	88.6 km	04:11:45	03:23:43	26.1 km/h	+32:17 (89.) ●	+32:00 (492.) ●	+28:50 (620.) ●
Transition		04:17:55	00:06:10	-	+01:46 (87.) ●	+01:41 (460.) ●	+01:46 (593.) ●
Run	0.7 km	04:22:34	00:04:39	06:38 min/km	+01:03 (95.) ●	+01:09 (510.) ●	+01:07 (652.) ●
Run	1.6 km	04:27:59	00:05:25	06:01 min/km	+01:11 (95.) ●	+01:14 (510.) ●	+01:12 (651.) ●
Run	3.1 km	04:40:27	00:12:28	08:18 min/km	+04:09 (96.) ●	+04:08 (525.) ●	+04:05 (671.) ●
Run	4.6 km	04:54:19	00:13:52	09:14 min/km	+04:30 (96.) ●	+04:39 (533.) ●	+04:36 (681.) ●
Run	5.4 km	05:01:17	00:06:58	08:42 min/km	+02:13 (96.) ●	+02:17 (526.) ●	+02:16 (676.) ●
Run	6.3 km	05:07:28	00:06:11	06:52 min/km	+01:35 (94.) ●	+01:37 (513.) ●	+01:36 (661.) ●
Run	7.8 km	05:19:37	00:12:09	08:06 min/km	+03:19 (95.) ●	+03:22 (517.) ●	+03:18 (661.) ●
Run	9.3 km	05:33:50	00:14:13	09:28 min/km	+04:13 (93.) ●	+04:21 (519.) ●	+04:18 (668.) ●
Run	10.1 km	05:41:25	00:07:35	09:28 min/km	+02:31 (96.) ●	+02:37 (533.) ●	+02:36 (686.) ●
Run	11 km	05:47:48	00:06:23	07:05 min/km	+01:28 (92.) ●	+01:34 (501.) ●	+01:34 (645.) ●
Run	12.5 km	05:59:42	00:11:54	07:56 min/km	+02:37 (91.) ●	+02:42 (495.) ●	+02:42 (635.) ●
Run	14 km	06:14:32	00:14:50	09:53 min/km	+04:13 (94.) ●	+04:27 (521.) ●	+04:24 (671.) ●
Run	14.8 km	06:21:59	00:07:27	09:18 min/km	+02:06 (94.) ●	+02:14 (522.) ●	+02:14 (674.) ●
Run	15.7 km	06:29:10	00:07:11	07:58 min/km	+02:08 (92.) ●	+02:09 (511.) ●	+02:06 (663.) ●
Run	17.2 km	06:41:52	00:12:42	08:28 min/km	+03:05 (90.) ●	+03:08 (491.) ●	+03:08 (634.) ●
Run	18.7 km	06:55:47	00:13:55	09:16 min/km	+03:11 (91.) ●	+03:14 (489.) ●	+03:13 (630.) ●
Run	19.5 km	07:02:36	00:06:49	08:31 min/km	+01:33 (91.) ●	+01:34 (493.) ●	+01:34 (640.) ●
Run	21.5 km	07:17:31	00:14:55	07:27 min/km	+02:45 (85.) ●	+02:44 (466.) ●	+02:43 (600.) ●
Run	21.5 km	07:17:31	00:00:00	-	-	-	-
Run	21.5 km	07:17:31	02:59:36	08:21 min/km	+47:50 (96.) ●	+49:10 (523.) ●	+48:42 (671.) ●
Total	112 km	07:17:31	07:17:31	15.36 km/h	+01:24:43 (93.) ●	+01:25:11 (532.) ●	+01:21:34 (649.) ●

Ovr	Gen	Div	Name	#	AG
603	494	88	Amir Ilyas	699	M45-49	GBR	01:01:05	03:07:22	02:19:54	06:56:23
606	497	89	Tarek El-Gammal	683	M45-49	EGY	00:47:12	03:05:25	02:53:06	06:57:26
628	513	90	Khan Betulla	670	M45-49	IND	00:49:12	03:19:09	02:46:09	07:06:20
641	525	91	George Redman III	729	M45-49	USA	00:47:11	03:31:27	02:18:21	07:11:44
647	530	92	Zaahir Howell	697	M45-49	ZAF	00:41:57	03:28:33	02:51:44	07:14:27
649	532	93	Ashraf Abdel Moneim	656	M45-49	EGY	00:40:37	03:23:43	02:59:36	07:17:31
659	541	94	Nicola Ancarani	663	M45-49	ITA	00:37:02	03:29:41	03:05:52	07:22:57
674	554	95	Richard Resurreccion	730	M45-49	PHL	01:08:12	03:25:53	02:59:12	07:44:05
676	556	96	Joe Carver	676	M45-49	USA	00:49:50	03:04:24	03:31:17	07:44:41
678	557	97	Adrian Woodcock	745	M45-49	GBR	01:07:48	03:39:50	02:50:28	07:48:34