Matthew Benson -
Ironman 70.3 Oman 2019

Quick facts

531/439/75All/Gender/AG

M45-49Age group

667Bib number

GBRNationality


35:50	3:21:08	2:24:46	6:34:13

Compare Matthew Benson with other athletes!

667 Benson

664 Asquith ×

688 Gamal-Eldin ×

710 Lubina ×

848 Alashiyyani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-04:41 (34.) ●	-05:19 (159.) ●	-05:24 (192.) ●
Transition		00:40:53	00:05:03	-	+00:22 (68.) ●	+00:30 (387.) ●	+00:31 (492.) ●
Bike	6.1 km	00:55:25	00:14:32	25.18 km/h	+02:12 (98.) ●	+02:13 (535.) ●	+02:03 (675.) ●
Bike	31.4 km	01:50:50	00:55:25	27.39 km/h	+06:55 (86.) ●	+06:42 (459.) ●	+05:45 (561.) ●
Bike	64.4 km	03:15:18	01:24:28	23.44 km/h	+13:57 (85.) ●	+14:07 (472.) ●	+12:32 (590.) ●
Bike	88.6 km	04:02:01	00:46:43	31.08 km/h	+06:38 (94.) ●	+06:23 (518.) ●	+05:55 (654.) ●
Bike	88.6 km	04:02:01	03:21:08	26.43 km/h	+29:42 (88.) ●	+29:25 (482.) ●	+26:15 (607.) ●
Transition		04:09:27	00:07:26	-	+03:02 (93.) ●	+02:57 (497.) ●	+03:02 (637.) ●
Run	0.7 km	04:13:07	00:03:40	05:14 min/km	+00:04 (64.) ●	+00:10 (362.) ●	+00:08 (447.) ●
Run	1.6 km	04:17:25	00:04:18	04:46 min/km	+00:04 (64.) ●	+00:07 (364.) ●	+00:05 (442.) ●
Run	3.1 km	04:26:11	00:08:46	05:50 min/km	+00:27 (70.) ●	+00:26 (384.) ●	+00:23 (484.) ●
Run	4.6 km	04:36:03	00:09:52	06:34 min/km	+00:30 (65.) ●	+00:39 (376.) ●	+00:36 (474.) ●
Run	5.4 km	04:41:07	00:05:04	06:19 min/km	+00:19 (67.) ●	+00:23 (386.) ●	+00:22 (489.) ●
Run	6.3 km	04:46:12	00:05:05	05:38 min/km	+00:29 (74.) ●	+00:31 (417.) ●	+00:30 (529.) ●
Run	7.8 km	04:56:06	00:09:54	06:36 min/km	+01:04 (73.) ●	+01:07 (417.) ●	+01:03 (529.) ●
Run	9.3 km	05:07:03	00:10:57	07:17 min/km	+00:57 (72.) ●	+01:05 (400.) ●	+01:02 (505.) ●
Run	10.1 km	05:12:42	00:05:39	07:03 min/km	+00:35 (74.) ●	+00:41 (406.) ●	+00:40 (517.) ●
Run	11 km	05:18:04	00:05:22	05:57 min/km	+00:27 (71.) ●	+00:33 (412.) ●	+00:33 (533.) ●
Run	12.5 km	05:28:48	00:10:44	07:09 min/km	+01:27 (81.) ●	+01:32 (432.) ●	+01:32 (562.) ●
Run	14 km	05:40:35	00:11:47	07:51 min/km	+01:10 (74.) ●	+01:24 (406.) ●	+01:21 (522.) ●
Run	14.8 km	05:46:23	00:05:48	07:14 min/km	+00:27 (68.) ●	+00:35 (394.) ●	+00:35 (506.) ●
Run	15.7 km	05:51:47	00:05:24	06:00 min/km	+00:21 (72.) ●	+00:22 (381.) ●	+00:19 (490.) ●
Run	17.2 km	06:02:14	00:10:27	06:58 min/km	+00:50 (66.) ●	+00:53 (382.) ●	+00:53 (494.) ●
Run	18.7 km	06:14:38	00:12:24	08:16 min/km	+01:40 (72.) ●	+01:43 (412.) ●	+01:42 (533.) ●
Run	19.5 km	06:20:22	00:05:44	07:09 min/km	+00:28 (67.) ●	+00:29 (379.) ●	+00:29 (492.) ●
Run	21.5 km	06:34:13	00:13:51	06:55 min/km	+01:41 (75.) ●	+01:40 (420.) ●	+01:39 (539.) ●
Run	21.5 km	06:34:13	00:00:00	-	-	-	-
Run	21.5 km	06:34:13	02:24:46	06:44 min/km	+13:00 (69.) ●	+14:20 (394.) ●	+13:52 (507.) ●
Total	112 km	06:34:13	06:34:13	17.05 km/h	+41:25 (75.) ●	+41:53 (439.) ●	+38:16 (531.) ●

Ovr	Gen	Div	Name	#	AG
472	399	70	Frederic Rousseau	732	M45-49	FRA	00:36:37	03:02:38	02:31:55	06:19:37
476	403	71	Peter Van Heerden	743	M45-49	ZAF	00:31:35	03:00:22	02:37:18	06:20:27
503	420	72	Juan Patino	101	M45-49	USA	00:40:01	02:57:56	02:41:12	06:26:38
506	422	73	Simon Asquith	664	M45-49	GBR	00:48:58	03:02:50	02:20:50	06:27:15
526	435	74	Raid Gamal-Eldin	688	M45-49	EGY	00:51:34	03:19:43	02:10:14	06:32:05
531	439	75	Matthew Benson	667	M45-49	GBR	00:35:50	03:21:08	02:24:46	06:34:13
536	442	76	Farid Lubina	710	M45-49	FRA	00:52:47	02:59:13	02:33:12	06:34:30
540	444	77	Qasim Alashiyyani	848	M45-49	OMN	00:54:35	03:00:51	02:28:17	06:36:48
543	446	78	Jonathan Mercer	715	M45-49	GBR	00:46:18	03:04:52	02:32:25	06:37:26
544	447	79	Raghvendrasinh Jhala	700	M45-49	IND	00:42:01	03:01:33	02:45:02	06:38:58