Tarek El-Gammal -
Ironman 70.3 Oman 2019

Quick facts

606/497/89All/Gender/AG

M45-49Age group

683Bib number

EGYNationality


47:12	3:05:25	2:53:06	6:57:26

Compare Tarek El-Gammal with other athletes!

683 El-Gammal

734 Stecyk ×

699 Ilyas ×

670 Betulla ×

729 Redman III ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:12	00:47:12	02:29 min/100m	+06:41 (82.) ●	+06:03 (437.) ●	+05:58 (556.) ●
Transition		00:52:47	00:05:35	-	+00:54 (75.) ●	+01:02 (427.) ●	+01:03 (550.) ●
Bike	6.1 km	01:06:13	00:13:26	27.25 km/h	+01:06 (83.) ●	+01:07 (468.) ●	+00:57 (571.) ●
Bike	31.4 km	02:00:42	00:54:29	27.86 km/h	+05:59 (81.) ●	+05:46 (444.) ●	+04:49 (538.) ●
Bike	64.4 km	03:17:09	01:16:27	25.9 km/h	+05:56 (73.) ●	+06:06 (409.) ●	+04:31 (485.) ●
Bike	88.6 km	03:58:12	00:41:03	35.37 km/h	+00:58 (68.) ●	+00:43 (338.) ●	+00:15 (389.) ●
Bike	88.6 km	03:58:12	03:05:25	28.67 km/h	+13:59 (78.) ●	+13:42 (414.) ●	+10:32 (494.) ●
Transition		04:04:20	00:06:08	-	+01:44 (86.) ●	+01:39 (456.) ●	+01:44 (589.) ●
Run	0.7 km	04:08:45	00:04:25	06:18 min/km	+00:49 (91.) ●	+00:55 (496.) ●	+00:53 (632.) ●
Run	1.6 km	04:13:53	00:05:08	05:42 min/km	+00:54 (90.) ●	+00:57 (492.) ●	+00:55 (630.) ●
Run	3.1 km	04:24:17	00:10:24	06:56 min/km	+02:05 (91.) ●	+02:04 (493.) ●	+02:01 (629.) ●
Run	4.6 km	04:35:21	00:11:04	07:22 min/km	+01:42 (83.) ●	+01:51 (461.) ●	+01:48 (589.) ●
Run	5.4 km	04:41:03	00:05:42	07:07 min/km	+00:57 (81.) ●	+01:01 (458.) ●	+01:00 (584.) ●
Run	6.3 km	04:46:34	00:05:31	06:07 min/km	+00:55 (86.) ●	+00:57 (467.) ●	+00:56 (598.) ●
Run	7.8 km	04:56:52	00:10:18	06:52 min/km	+01:28 (84.) ●	+01:31 (449.) ●	+01:27 (573.) ●
Run	9.3 km	05:09:23	00:12:31	08:20 min/km	+02:31 (86.) ●	+02:39 (478.) ●	+02:36 (615.) ●
Run	10.1 km	05:16:27	00:07:04	08:50 min/km	+02:00 (93.) ●	+02:06 (518.) ●	+02:05 (666.) ●
Run	11 km	05:22:35	00:06:08	06:48 min/km	+01:13 (88.) ●	+01:19 (482.) ●	+01:19 (625.) ●
Run	12.5 km	05:33:48	00:11:13	07:28 min/km	+01:56 (84.) ●	+02:01 (459.) ●	+02:01 (594.) ●
Run	14 km	05:48:39	00:14:51	09:54 min/km	+04:14 (95.) ●	+04:28 (522.) ●	+04:25 (672.) ●
Run	14.8 km	05:55:24	00:06:45	08:26 min/km	+01:24 (86.) ●	+01:32 (480.) ●	+01:32 (622.) ●
Run	15.7 km	06:02:39	00:07:15	08:03 min/km	+02:12 (95.) ●	+02:13 (516.) ●	+02:10 (668.) ●
Run	17.2 km	06:15:42	00:13:03	08:42 min/km	+03:26 (93.) ●	+03:29 (501.) ●	+03:29 (645.) ●
Run	18.7 km	06:31:35	00:15:53	10:35 min/km	+05:09 (97.) ●	+05:12 (530.) ●	+05:11 (681.) ●
Run	19.5 km	06:39:20	00:07:45	09:41 min/km	+02:29 (97.) ●	+02:30 (531.) ●	+02:30 (683.) ●
Run	21.5 km	06:57:26	00:18:06	09:03 min/km	+05:56 (97.) ●	+05:55 (530.) ●	+05:54 (682.) ●
Run	21.5 km	06:57:26	00:00:00	-	-	-	-
Run	21.5 km	06:57:26	02:53:06	08:03 min/km	+41:20 (93.) ●	+42:40 (511.) ●	+42:12 (655.) ●
Total	112 km	06:57:26	06:57:26	16.1 km/h	+01:04:38 (89.) ●	+01:05:06 (497.) ●	+01:01:29 (606.) ●

Ovr	Gen	Div	Name	#	AG
585	481	84	Michael Baaclo	665	M45-49	PHL	00:56:52	03:04:57	02:38:06	06:50:15
589	484	85	Wolfgang Amann	662	M45-49	DEU	00:41:50	03:20:41	02:36:08	06:51:31
591	486	86	Cristian Palmiere	724	M45-49	ITA	00:45:23	03:24:58	02:33:45	06:51:55
599	492	87	Geoffrey Michael Stecyk	734	M45-49	CAN	00:46:08	03:17:47	02:40:45	06:55:49
603	494	88	Amir Ilyas	699	M45-49	GBR	01:01:05	03:07:22	02:19:54	06:56:23
606	497	89	Tarek El-Gammal	683	M45-49	EGY	00:47:12	03:05:25	02:53:06	06:57:26
628	513	90	Khan Betulla	670	M45-49	IND	00:49:12	03:19:09	02:46:09	07:06:20
641	525	91	George Redman III	729	M45-49	USA	00:47:11	03:31:27	02:18:21	07:11:44
647	530	92	Zaahir Howell	697	M45-49	ZAF	00:41:57	03:28:33	02:51:44	07:14:27
649	532	93	Ashraf Abdel Moneim	656	M45-49	EGY	00:40:37	03:23:43	02:59:36	07:17:31