Raid Gamal-Eldin -
Ironman 70.3 Oman 2019

Quick facts

526/435/74All/Gender/AG

M45-49Age group

688Bib number

EGYNationality


51:34	3:19:43	2:10:14	6:32:05

Compare Raid Gamal-Eldin with other athletes!

688 Gamal-Eldin

101 Patino ×

664 Asquith ×

667 Benson ×

710 Lubina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:34	00:51:34	02:42 min/100m	+11:03 (88.) ●	+10:25 (477.) ●	+10:20 (613.) ●
Transition		00:58:19	00:06:45	-	+02:04 (90.) ●	+02:12 (491.) ●	+02:13 (627.) ●
Bike	6.1 km	01:11:28	00:13:09	27.83 km/h	+00:49 (79.) ●	+00:50 (435.) ●	+00:40 (526.) ●
Bike	31.4 km	02:10:29	00:59:01	25.72 km/h	+10:31 (94.) ●	+10:18 (509.) ●	+09:21 (639.) ●
Bike	64.4 km	03:37:07	01:26:38	22.85 km/h	+16:07 (89.) ●	+16:17 (488.) ●	+14:42 (614.) ●
Bike	88.6 km	04:18:02	00:40:55	35.49 km/h	+00:50 (65.) ●	+00:35 (329.) ●	+00:07 (379.) ●
Bike	88.6 km	04:18:02	03:19:43	26.62 km/h	+28:17 (86.) ●	+28:00 (474.) ●	+24:50 (594.) ●
Transition		04:21:51	00:03:49	-	-00:35 (47.) ●	-00:40 (259.) ●	-00:35 (340.) ●
Run	0.7 km	04:25:43	00:03:52	05:31 min/km	+00:16 (76.) ●	+00:22 (420.) ●	+00:20 (527.) ●
Run	1.6 km	04:30:06	00:04:23	04:52 min/km	+00:09 (66.) ●	+00:12 (382.) ●	+00:10 (478.) ●
Run	3.1 km	04:38:32	00:08:26	05:37 min/km	+00:07 (62.) ●	+00:06 (347.) ●	+00:03 (425.) ●
Run	4.6 km	04:48:05	00:09:33	06:22 min/km	+00:11 (60.) ●	+00:20 (355.) ●	+00:17 (446.) ●
Run	5.4 km	04:53:09	00:05:04	06:19 min/km	+00:19 (68.) ●	+00:23 (387.) ●	+00:22 (490.) ●
Run	6.3 km	04:57:44	00:04:35	05:05 min/km	-00:01 (59.) ●	+00:01 (330.) ●	±00:00 (410.) ●
Run	7.8 km	05:06:22	00:08:38	05:45 min/km	-00:12 (55.) ●	-00:09 (300.) ●	-00:13 (371.) ●
Run	9.3 km	05:15:55	00:09:33	06:21 min/km	-00:27 (50.) ●	-00:19 (286.) ●	-00:22 (354.) ●
Run	10.1 km	05:20:40	00:04:45	05:56 min/km	-00:19 (46.) ●	-00:13 (268.) ●	-00:14 (332.) ●
Run	11 km	05:25:18	00:04:38	05:08 min/km	-00:17 (48.) ●	-00:11 (281.) ●	-00:11 (352.) ●
Run	12.5 km	05:34:59	00:09:41	06:27 min/km	+00:24 (60.) ●	+00:29 (367.) ●	+00:29 (469.) ●
Run	14 km	05:45:39	00:10:40	07:06 min/km	+00:03 (57.) ●	+00:17 (336.) ●	+00:14 (428.) ●
Run	14.8 km	05:50:46	00:05:07	06:23 min/km	-00:14 (49.) ●	-00:06 (284.) ●	-00:06 (360.) ●
Run	15.7 km	05:55:36	00:04:50	05:22 min/km	-00:13 (57.) ●	-00:12 (288.) ●	-00:15 (368.) ●
Run	17.2 km	06:04:08	00:08:32	05:41 min/km	-01:05 (41.) ●	-01:02 (225.) ●	-01:02 (276.) ●
Run	18.7 km	06:14:28	00:10:20	06:53 min/km	-00:24 (54.) ●	-00:21 (286.) ●	-00:22 (358.) ●
Run	19.5 km	06:20:52	00:06:24	07:59 min/km	+01:08 (81.) ●	+01:09 (457.) ●	+01:09 (590.) ●
Run	21.5 km	06:32:05	00:11:13	05:36 min/km	-00:57 (45.) ●	-00:58 (219.) ●	-00:59 (275.) ●
Run	21.5 km	06:32:05	00:00:00	-	-	-	-
Run	21.5 km	06:32:05	02:10:14	06:03 min/km	-01:32 (55.) ●	-00:12 (307.) ●	-00:40 (384.) ●
Total	112 km	06:32:05	06:32:05	17.14 km/h	+39:17 (74.) ●	+39:45 (435.) ●	+36:08 (526.) ●

Ovr	Gen	Div	Name	#	AG
464	394	69	Duncan Richards	731	M45-49	GBR	00:49:16	02:55:14	02:23:12	06:17:29
472	399	70	Frederic Rousseau	732	M45-49	FRA	00:36:37	03:02:38	02:31:55	06:19:37
476	403	71	Peter Van Heerden	743	M45-49	ZAF	00:31:35	03:00:22	02:37:18	06:20:27
503	420	72	Juan Patino	101	M45-49	USA	00:40:01	02:57:56	02:41:12	06:26:38
506	422	73	Simon Asquith	664	M45-49	GBR	00:48:58	03:02:50	02:20:50	06:27:15
526	435	74	Raid Gamal-Eldin	688	M45-49	EGY	00:51:34	03:19:43	02:10:14	06:32:05
531	439	75	Matthew Benson	667	M45-49	GBR	00:35:50	03:21:08	02:24:46	06:34:13
536	442	76	Farid Lubina	710	M45-49	FRA	00:52:47	02:59:13	02:33:12	06:34:30
540	444	77	Qasim Alashiyyani	848	M45-49	OMN	00:54:35	03:00:51	02:28:17	06:36:48
543	446	78	Jonathan Mercer	715	M45-49	GBR	00:46:18	03:04:52	02:32:25	06:37:26