Stephen Griffiths -
Ironman 70.3 Oman 2019

Quick facts

156/145/27All/Gender/AG

M45-49Age group

693Bib number

GBRNationality


35:14	2:39:37	1:49:39	5:10:01

Compare Stephen Griffiths with other athletes!

693 Griffiths

741 Triemer ×

185 Palysa ×

188 Shakeshaft ×

176 Anderegg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:14	00:35:14	01:51 min/100m	-05:17 (30.) ●	-05:55 (142.) ●	-06:00 (170.) ●
Transition		00:38:16	00:03:02	-	-01:39 (17.) ●	-01:31 (111.) ●	-01:30 (147.) ●
Bike	6.1 km	00:50:02	00:11:46	31.1 km/h	-00:34 (35.) ●	-00:33 (191.) ●	-00:43 (202.) ●
Bike	31.4 km	01:35:18	00:45:16	33.53 km/h	-03:14 (37.) ●	-03:27 (191.) ●	-04:24 (203.) ●
Bike	64.4 km	02:39:50	01:04:32	30.68 km/h	-05:59 (36.) ●	-05:49 (200.) ●	-07:24 (214.) ●
Bike	88.6 km	03:17:53	00:38:03	38.16 km/h	-02:02 (38.) ●	-02:17 (172.) ●	-02:45 (186.) ●
Bike	88.6 km	03:17:53	02:39:37	33.3 km/h	-11:49 (35.) ●	-12:06 (186.) ●	-15:16 (199.) ●
Transition		03:20:22	00:02:29	-	-01:55 (6.) ●	-02:00 (42.) ●	-01:55 (75.) ●
Run	0.7 km	03:23:25	00:03:03	04:21 min/km	-00:33 (20.) ●	-00:27 (154.) ●	-00:29 (175.) ●
Run	1.6 km	03:26:57	00:03:32	03:55 min/km	-00:42 (13.) ●	-00:39 (98.) ●	-00:41 (111.) ●
Run	3.1 km	03:34:15	00:07:18	04:52 min/km	-01:01 (22.) ●	-01:02 (164.) ●	-01:05 (189.) ●
Run	4.6 km	03:42:53	00:08:38	05:45 min/km	-00:44 (43.) ●	-00:35 (252.) ●	-00:38 (308.) ●
Run	5.4 km	03:46:38	00:03:45	04:41 min/km	-01:00 (14.) ●	-00:56 (100.) ●	-00:57 (115.) ●
Run	6.3 km	03:50:48	00:04:10	04:37 min/km	-00:26 (38.) ●	-00:24 (207.) ●	-00:25 (250.) ●
Run	7.8 km	03:58:11	00:07:23	04:55 min/km	-01:27 (16.) ●	-01:24 (121.) ●	-01:28 (142.) ●
Run	9.3 km	04:07:43	00:09:32	06:21 min/km	-00:28 (48.) ●	-00:20 (283.) ●	-00:23 (351.) ●
Run	10.1 km	04:12:00	00:04:17	05:21 min/km	-00:47 (30.) ●	-00:41 (176.) ●	-00:42 (212.) ●
Run	11 km	04:16:08	00:04:08	04:35 min/km	-00:47 (19.) ●	-00:41 (146.) ●	-00:41 (179.) ●
Run	12.5 km	04:23:51	00:07:43	05:08 min/km	-01:34 (17.) ●	-01:29 (124.) ●	-01:29 (154.) ●
Run	14 km	04:33:07	00:09:16	06:10 min/km	-01:21 (35.) ●	-01:07 (201.) ●	-01:10 (248.) ●
Run	14.8 km	04:37:12	00:04:05	05:06 min/km	-01:16 (14.) ●	-01:08 (98.) ●	-01:08 (114.) ●
Run	15.7 km	04:41:04	00:03:52	04:17 min/km	-01:11 (9.) ●	-01:10 (66.) ●	-01:13 (76.) ●
Run	17.2 km	04:48:38	00:07:34	05:02 min/km	-02:03 (15.) ●	-02:00 (103.) ●	-02:00 (119.) ●
Run	18.7 km	04:56:44	00:08:06	05:24 min/km	-02:38 (9.) ●	-02:35 (78.) ●	-02:36 (87.) ●
Run	19.5 km	05:00:44	00:04:00	04:59 min/km	-01:16 (11.) ●	-01:15 (81.) ●	-01:15 (89.) ●
Run	21.5 km	05:10:01	00:09:17	04:38 min/km	-02:53 (7.) ●	-02:54 (60.) ●	-02:55 (68.) ●
Run	21.5 km	05:10:01	00:00:00	-	-	-	-
Run	21.5 km	05:10:01	01:49:39	05:06 min/km	-22:07 (18.) ●	-20:47 (131.) ●	-21:15 (157.) ●
Total	112 km	05:10:01	05:10:01	21.68 km/h	-42:47 (27.) ●	-42:19 (145.) ●	-45:56 (156.) ●

Ovr	Gen	Div	Name	#	AG
146	137	22	Arnaud Bouf	97	M45-49	FRA	00:38:44	02:35:05	01:48:40	05:08:30
151	140	23	Conrad Mulhearn	719	M45-49	GBR	00:32:17	02:33:49	01:55:54	05:09:08
152	141	24	Rocco Mariani	712	M45-49	CHE	00:33:56	02:32:49	01:55:25	05:09:45
154	143	25	Sascha Triemer	741	M45-49	DEU	00:38:13	02:33:24	01:51:22	05:09:52
155	144	26	Marek Palysa	185	M45-49	POL	00:31:49	02:29:29	02:02:56	05:10:01
156	145	27	Stephen Griffiths	693	M45-49	GBR	00:35:14	02:39:37	01:49:39	05:10:01
161	149	28	Alec Shakeshaft	188	M45-49	CHE	00:34:10	02:36:31	01:53:02	05:10:50
170	157	29	Thomas Anderegg	176	M45-49	CHE	00:34:43	02:33:14	01:58:32	05:12:56
175	160	30	Ewan Cameron	674	M45-49	GBR	00:35:18	02:42:26	01:50:59	05:14:28
177	162	31	Yusuf Alireza	659	M45-49	BHR	00:37:57	02:33:21	01:53:53	05:14:51