Sam Knight -
Ironman 70.3 Oman 2019

Quick facts

413/356/63All/Gender/AG

M45-49Age group

704Bib number

GBRNationality


44:44	2:48:47	2:20:31	6:02:50

Compare Sam Knight with other athletes!

704 Knight

701 Keating ×

104 Scanlon ×

708 Lang ×

660 Alkuwaiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:44	00:44:44	02:21 min/100m	+04:13 (75.) ●	+03:35 (395.) ●	+03:30 (501.) ●
Transition		00:48:43	00:03:59	-	-00:42 (48.) ●	-00:34 (248.) ●	-00:33 (319.) ●
Bike	6.1 km	01:00:35	00:11:52	30.84 km/h	-00:28 (39.) ●	-00:27 (208.) ●	-00:37 (223.) ●
Bike	31.4 km	01:48:01	00:47:26	32 km/h	-01:04 (50.) ●	-01:17 (264.) ●	-02:14 (290.) ●
Bike	64.4 km	02:57:24	01:09:23	28.54 km/h	-01:08 (57.) ●	-00:58 (309.) ●	-02:33 (348.) ●
Bike	88.6 km	03:37:30	00:40:06	36.21 km/h	+00:01 (56.) ●	-00:14 (285.) ●	-00:42 (321.) ●
Bike	88.6 km	03:37:30	02:48:47	31.5 km/h	-02:39 (54.) ●	-02:56 (282.) ●	-06:06 (315.) ●
Transition		03:42:19	00:04:49	-	+00:25 (74.) ●	+00:20 (368.) ●	+00:25 (477.) ●
Run	0.7 km	03:45:52	00:03:33	05:04 min/km	-00:03 (56.) ●	+00:03 (326.) ●	+00:01 (398.) ●
Run	1.6 km	03:50:03	00:04:11	04:38 min/km	-00:03 (58.) ●	±00:00 (324.) ●	-00:02 (394.) ●
Run	3.1 km	03:58:14	00:08:11	05:27 min/km	-00:08 (56.) ●	-00:09 (312.) ●	-00:12 (381.) ●
Run	4.6 km	04:07:21	00:09:07	06:04 min/km	-00:15 (54.) ●	-00:06 (308.) ●	-00:09 (378.) ●
Run	5.4 km	04:12:00	00:04:39	05:48 min/km	-00:06 (56.) ●	-00:02 (315.) ●	-00:03 (390.) ●
Run	6.3 km	04:16:41	00:04:41	05:12 min/km	+00:05 (63.) ●	+00:07 (355.) ●	+00:06 (444.) ●
Run	7.8 km	04:26:27	00:09:46	06:30 min/km	+00:56 (72.) ●	+00:59 (412.) ●	+00:55 (523.) ●
Run	9.3 km	04:37:08	00:10:41	07:07 min/km	+00:41 (70.) ●	+00:49 (385.) ●	+00:46 (487.) ●
Run	10.1 km	04:42:27	00:05:19	06:38 min/km	+00:15 (63.) ●	+00:21 (369.) ●	+00:20 (467.) ●
Run	11 km	04:48:03	00:05:36	06:13 min/km	+00:41 (77.) ●	+00:47 (431.) ●	+00:47 (561.) ●
Run	12.5 km	04:58:34	00:10:31	07:00 min/km	+01:14 (76.) ●	+01:19 (421.) ●	+01:19 (540.) ●
Run	14 km	05:09:58	00:11:24	07:36 min/km	+00:47 (66.) ●	+01:01 (382.) ●	+00:58 (486.) ●
Run	14.8 km	05:15:27	00:05:29	06:51 min/km	+00:08 (57.) ●	+00:16 (343.) ●	+00:16 (437.) ●
Run	15.7 km	05:20:48	00:05:21	05:56 min/km	+00:18 (71.) ●	+00:19 (377.) ●	+00:16 (485.) ●
Run	17.2 km	05:31:20	00:10:32	07:01 min/km	+00:55 (68.) ●	+00:58 (388.) ●	+00:58 (500.) ●
Run	18.7 km	05:43:25	00:12:05	08:03 min/km	+01:21 (69.) ●	+01:24 (399.) ●	+01:23 (511.) ●
Run	19.5 km	05:49:26	00:06:01	07:31 min/km	+00:45 (72.) ●	+00:46 (412.) ●	+00:46 (535.) ●
Run	21.5 km	06:02:50	00:13:24	06:42 min/km	+01:14 (72.) ●	+01:13 (394.) ●	+01:12 (503.) ●
Run	21.5 km	06:02:50	00:00:00	-	-	-	-
Run	21.5 km	06:02:50	02:20:31	06:32 min/km	+08:45 (65.) ●	+10:05 (381.) ●	+09:37 (484.) ●
Total	112 km	06:02:50	06:02:50	18.52 km/h	+10:02 (63.) ●	+10:30 (356.) ●	+06:53 (413.) ●

Ovr	Gen	Div	Name	#	AG
377	327	58	Abdulwahab Al Halabi	175	M45-49	ARE	00:41:27	02:48:35	02:17:56	05:55:40
386	335	59	Pong Sung	736	M45-49	SGP	00:37:58	02:49:13	02:20:50	05:57:02
395	343	60	Leonardo Cardi	675	M45-49	ITA	00:42:21	02:50:12	02:18:18	05:59:01
397	345	61	Timothy Keating	701	M45-49	ZAF	00:36:46	02:59:29	02:13:17	05:59:07
410	353	62	Shane Scanlon	104	M45-49	AUS	00:39:40	02:41:00	02:30:58	06:02:39
413	356	63	Sam Knight	704	M45-49	GBR	00:44:44	02:48:47	02:20:31	06:02:50
419	361	64	Brian Lang	708	M45-49	USA	00:39:06	02:59:34	02:13:22	06:03:39
432	373	65	Waleed Alkuwaiz	660	M45-49	SAU	00:39:41	02:44:36	02:33:07	06:09:59
446	381	66	Mokhtar El-Sarky	684	M45-49	EGY	00:34:51	03:03:09	02:28:07	06:13:17
458	388	67	Massimo Marchiotto	711	M45-49	ITA	00:43:01	02:50:10	02:33:29	06:15:27