Craig Lamshed -
Ironman 70.3 Oman 2019

Quick facts

263/233/45All/Gender/AG

M45-49Age group

707Bib number

AUSNationality


39:30	2:42:42	2:00:46	5:32:10

Compare Craig Lamshed with other athletes!

707 Lamshed

183 Malik ×

735 Stuart ×

681 Denil ×

178 Ferreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:30	00:39:30	02:04 min/100m	-01:01 (56.) ●	-01:39 (267.) ●	-01:44 (335.) ●
Transition		00:44:23	00:04:53	-	+00:12 (67.) ●	+00:20 (373.) ●	+00:21 (477.) ●
Bike	6.1 km	00:56:19	00:11:56	30.67 km/h	-00:24 (43.) ●	-00:23 (221.) ●	-00:33 (239.) ●
Bike	31.4 km	01:45:06	00:48:47	31.12 km/h	+00:17 (60.) ●	+00:04 (309.) ●	-00:53 (347.) ●
Bike	64.4 km	02:50:40	01:05:34	30.2 km/h	-04:57 (41.) ●	-04:47 (228.) ●	-06:22 (249.) ●
Bike	88.6 km	03:27:05	00:36:25	39.87 km/h	-03:40 (20.) ●	-03:55 (96.) ●	-04:23 (100.) ●
Bike	88.6 km	03:27:05	02:42:42	32.67 km/h	-08:44 (43.) ●	-09:01 (217.) ●	-12:11 (233.) ●
Transition		03:31:24	00:04:19	-	-00:05 (62.) ●	-00:10 (317.) ●	-00:05 (414.) ●
Run	0.7 km	03:34:45	00:03:21	04:47 min/km	-00:15 (43.) ●	-00:09 (263.) ●	-00:11 (317.) ●
Run	1.6 km	03:38:37	00:03:52	04:17 min/km	-00:22 (35.) ●	-00:19 (217.) ●	-00:21 (256.) ●
Run	3.1 km	03:46:23	00:07:46	05:10 min/km	-00:33 (47.) ●	-00:34 (251.) ●	-00:37 (302.) ●
Run	4.6 km	03:55:02	00:08:39	05:46 min/km	-00:43 (44.) ●	-00:34 (253.) ●	-00:37 (311.) ●
Run	5.4 km	03:59:47	00:04:45	05:56 min/km	±00:00 (60.) ●	+00:04 (337.) ●	+00:03 (417.) ●
Run	6.3 km	04:03:59	00:04:12	04:40 min/km	-00:24 (44.) ●	-00:22 (220.) ●	-00:23 (269.) ●
Run	7.8 km	04:12:15	00:08:16	05:30 min/km	-00:34 (46.) ●	-00:31 (250.) ●	-00:35 (303.) ●
Run	9.3 km	04:21:28	00:09:13	06:08 min/km	-00:47 (43.) ●	-00:39 (249.) ●	-00:42 (304.) ●
Run	10.1 km	04:26:15	00:04:47	05:58 min/km	-00:17 (47.) ●	-00:11 (280.) ●	-00:12 (345.) ●
Run	11 km	04:30:46	00:04:31	05:01 min/km	-00:24 (45.) ●	-00:18 (253.) ●	-00:18 (312.) ●
Run	12.5 km	04:39:16	00:08:30	05:40 min/km	-00:47 (43.) ●	-00:42 (237.) ●	-00:42 (290.) ●
Run	14 km	04:49:16	00:10:00	06:40 min/km	-00:37 (45.) ●	-00:23 (266.) ●	-00:26 (335.) ●
Run	14.8 km	04:54:21	00:05:05	06:21 min/km	-00:16 (48.) ●	-00:08 (276.) ●	-00:08 (348.) ●
Run	15.7 km	04:58:47	00:04:26	04:55 min/km	-00:37 (33.) ●	-00:36 (185.) ●	-00:39 (232.) ●
Run	17.2 km	05:07:22	00:08:35	05:43 min/km	-01:02 (42.) ●	-00:59 (229.) ●	-00:59 (280.) ●
Run	18.7 km	05:16:44	00:09:22	06:14 min/km	-01:22 (35.) ●	-01:19 (187.) ●	-01:20 (233.) ●
Run	19.5 km	05:21:25	00:04:41	05:51 min/km	-00:35 (36.) ●	-00:34 (188.) ●	-00:34 (235.) ●
Run	21.5 km	05:32:10	00:10:45	05:22 min/km	-01:25 (35.) ●	-01:26 (176.) ●	-01:27 (220.) ●
Run	21.5 km	05:32:10	00:00:00	-	-	-	-
Run	21.5 km	05:32:10	02:00:46	05:37 min/km	-11:00 (44.) ●	-09:40 (234.) ●	-10:08 (281.) ●
Total	112 km	05:32:10	05:32:10	20.23 km/h	-20:38 (45.) ●	-20:10 (233.) ●	-23:47 (263.) ●

Ovr	Gen	Div	Name	#	AG
234	210	40	Grant Bradley	671	M45-49	NZL	00:36:34	02:42:07	01:59:07	05:26:45
238	214	41	Jerry Kenbeek	180	M45-49	NLD	00:42:02	02:37:35	01:55:51	05:27:50
239	215	42	Uros Mazej	100	M45-49	SVN	00:32:52	02:41:06	02:07:01	05:28:21
244	218	43	Arun Malik	183	M45-49	IND	00:37:34	02:47:13	01:54:44	05:28:31
245	219	44	Alastair Stuart	735	M45-49	GBR	00:40:24	02:34:27	02:08:21	05:28:47
263	233	45	Craig Lamshed	707	M45-49	AUS	00:39:30	02:42:42	02:00:46	05:32:10
304	268	46	Chris Denil	681	M45-49	BEL	00:31:27	03:05:41	01:58:19	05:41:09
306	270	47	Sebastien Ferreira	178	M45-49	FRA	00:37:35	02:51:10	02:04:49	05:41:15
315	278	48	Korbinian Kunz	705	M45-49	DEU	00:49:30	02:47:13	01:54:01	05:42:59
322	284	49	Jappie George	691	M45-49	ZAF	00:40:48	03:07:25	01:48:01	05:44:50