Brian Lang -
Ironman 70.3 Oman 2019

Quick facts

419/361/64All/Gender/AG

M45-49Age group

708Bib number

USANationality


39:06	2:59:34	2:13:22	6:03:39

Compare Brian Lang with other athletes!

708 Lang

104 Scanlon ×

704 Knight ×

660 Alkuwaiz ×

684 El-Sarky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	-01:25 (54.) ●	-02:03 (253.) ●	-02:08 (315.) ●
Transition		00:45:22	00:06:16	-	+01:35 (84.) ●	+01:43 (469.) ●	+01:44 (600.) ●
Bike	6.1 km	00:58:21	00:12:59	28.19 km/h	+00:39 (72.) ●	+00:40 (417.) ●	+00:30 (492.) ●
Bike	31.4 km	01:49:57	00:51:36	29.42 km/h	+03:06 (69.) ●	+02:53 (388.) ●	+01:56 (462.) ●
Bike	64.4 km	03:01:30	01:11:33	27.67 km/h	+01:02 (62.) ●	+01:12 (342.) ●	-00:23 (400.) ●
Bike	88.6 km	03:44:56	00:43:26	33.43 km/h	+03:21 (82.) ●	+03:06 (449.) ●	+02:38 (555.) ●
Bike	88.6 km	03:44:56	02:59:34	29.6 km/h	+08:08 (66.) ●	+07:51 (370.) ●	+04:41 (436.) ●
Transition		03:50:17	00:05:21	-	+00:57 (79.) ●	+00:52 (407.) ●	+00:57 (526.) ●
Run	0.7 km	03:54:15	00:03:58	05:40 min/km	+00:22 (83.) ●	+00:28 (444.) ●	+00:26 (560.) ●
Run	1.6 km	03:58:56	00:04:41	05:12 min/km	+00:27 (80.) ●	+00:30 (436.) ●	+00:28 (555.) ●
Run	3.1 km	04:07:36	00:08:40	05:46 min/km	+00:21 (66.) ●	+00:20 (371.) ●	+00:17 (466.) ●
Run	4.6 km	04:17:34	00:09:58	06:38 min/km	+00:36 (66.) ●	+00:45 (387.) ●	+00:42 (487.) ●
Run	5.4 km	04:23:06	00:05:32	06:54 min/km	+00:47 (79.) ●	+00:51 (445.) ●	+00:50 (564.) ●
Run	6.3 km	04:27:52	00:04:46	05:17 min/km	+00:10 (65.) ●	+00:12 (372.) ●	+00:11 (467.) ●
Run	7.8 km	04:36:53	00:09:01	06:00 min/km	+00:11 (63.) ●	+00:14 (350.) ●	+00:10 (435.) ●
Run	9.3 km	04:47:08	00:10:15	06:49 min/km	+00:15 (63.) ●	+00:23 (354.) ●	+00:20 (451.) ●
Run	10.1 km	04:52:30	00:05:22	06:42 min/km	+00:18 (65.) ●	+00:24 (376.) ●	+00:23 (476.) ●
Run	11 km	04:57:09	00:04:39	05:09 min/km	-00:16 (49.) ●	-00:10 (285.) ●	-00:10 (358.) ●
Run	12.5 km	05:06:35	00:09:26	06:17 min/km	+00:09 (59.) ●	+00:14 (351.) ●	+00:14 (450.) ●
Run	14 km	05:16:48	00:10:13	06:48 min/km	-00:24 (51.) ●	-00:10 (293.) ●	-00:13 (374.) ●
Run	14.8 km	05:22:28	00:05:40	07:04 min/km	+00:19 (63.) ●	+00:27 (374.) ●	+00:27 (477.) ●
Run	15.7 km	05:27:20	00:04:52	05:24 min/km	-00:11 (60.) ●	-00:10 (299.) ●	-00:13 (382.) ●
Run	17.2 km	05:37:13	00:09:53	06:35 min/km	+00:16 (59.) ●	+00:19 (350.) ●	+00:19 (446.) ●
Run	18.7 km	05:47:24	00:10:11	06:47 min/km	-00:33 (53.) ●	-00:30 (274.) ●	-00:31 (341.) ●
Run	19.5 km	05:52:13	00:04:49	06:01 min/km	-00:27 (43.) ●	-00:26 (210.) ●	-00:26 (266.) ●
Run	21.5 km	06:03:39	00:11:26	05:43 min/km	-00:44 (49.) ●	-00:45 (237.) ●	-00:46 (301.) ●
Run	21.5 km	06:03:39	00:00:00	-	-	-	-
Run	21.5 km	06:03:39	02:13:22	06:12 min/km	+01:36 (60.) ●	+02:56 (336.) ●	+02:28 (427.) ●
Total	112 km	06:03:39	06:03:39	18.48 km/h	+10:51 (64.) ●	+11:19 (361.) ●	+07:42 (419.) ●

Ovr	Gen	Div	Name	#	AG
386	335	59	Pong Sung	736	M45-49	SGP	00:37:58	02:49:13	02:20:50	05:57:02
395	343	60	Leonardo Cardi	675	M45-49	ITA	00:42:21	02:50:12	02:18:18	05:59:01
397	345	61	Timothy Keating	701	M45-49	ZAF	00:36:46	02:59:29	02:13:17	05:59:07
410	353	62	Shane Scanlon	104	M45-49	AUS	00:39:40	02:41:00	02:30:58	06:02:39
413	356	63	Sam Knight	704	M45-49	GBR	00:44:44	02:48:47	02:20:31	06:02:50
419	361	64	Brian Lang	708	M45-49	USA	00:39:06	02:59:34	02:13:22	06:03:39
432	373	65	Waleed Alkuwaiz	660	M45-49	SAU	00:39:41	02:44:36	02:33:07	06:09:59
446	381	66	Mokhtar El-Sarky	684	M45-49	EGY	00:34:51	03:03:09	02:28:07	06:13:17
458	388	67	Massimo Marchiotto	711	M45-49	ITA	00:43:01	02:50:10	02:33:29	06:15:27
461	391	68	Simone Zoppellari	746	M45-49	ITA	00:34:57	02:59:40	02:33:43	06:16:48