Yousif Mubarak -
Ironman 70.3 Oman 2019

Quick facts

334/293/53All/Gender/AG

M45-49Age group

718Bib number

BHRNationality


42:47	2:47:21	2:10:19	5:46:25

Compare Yousif Mubarak with other athletes!

718 Mubarak

669 Bessis ×

720 Nigot ×

679 Darmas ×

727 Pronyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+02:16 (72.) ●	+01:38 (355.) ●	+01:33 (448.) ●
Transition		00:45:53	00:03:06	-	-01:35 (20.) ●	-01:27 (120.) ●	-01:26 (159.) ●
Bike	6.1 km	00:58:10	00:12:17	29.8 km/h	-00:03 (53.) ●	-00:02 (267.) ●	-00:12 (296.) ●
Bike	31.4 km	01:45:07	00:46:57	32.33 km/h	-01:33 (48.) ●	-01:46 (241.) ●	-02:43 (264.) ●
Bike	64.4 km	02:53:45	01:08:38	28.85 km/h	-01:53 (55.) ●	-01:43 (296.) ●	-03:18 (333.) ●
Bike	88.6 km	03:33:14	00:39:29	36.78 km/h	-00:36 (52.) ●	-00:51 (253.) ●	-01:19 (280.) ●
Bike	88.6 km	03:33:14	02:47:21	31.77 km/h	-04:05 (49.) ●	-04:22 (266.) ●	-07:32 (296.) ●
Transition		03:36:06	00:02:52	-	-01:32 (14.) ●	-01:37 (92.) ●	-01:32 (139.) ●
Run	0.7 km	03:39:12	00:03:06	04:25 min/km	-00:30 (23.) ●	-00:24 (173.) ●	-00:26 (200.) ●
Run	1.6 km	03:42:59	00:03:47	04:12 min/km	-00:27 (27.) ●	-00:24 (182.) ●	-00:26 (214.) ●
Run	3.1 km	03:51:09	00:08:10	05:26 min/km	-00:09 (55.) ●	-00:10 (307.) ●	-00:13 (376.) ●
Run	4.6 km	04:00:23	00:09:14	06:09 min/km	-00:08 (55.) ●	+00:01 (319.) ●	-00:02 (394.) ●
Run	5.4 km	04:04:59	00:04:36	05:44 min/km	-00:09 (53.) ●	-00:05 (306.) ●	-00:06 (379.) ●
Run	6.3 km	04:09:27	00:04:28	04:57 min/km	-00:08 (54.) ●	-00:06 (300.) ●	-00:07 (369.) ●
Run	7.8 km	04:18:15	00:08:48	05:52 min/km	-00:02 (58.) ●	+00:01 (322.) ●	-00:03 (396.) ●
Run	9.3 km	04:28:24	00:10:09	06:45 min/km	+00:09 (61.) ●	+00:17 (347.) ●	+00:14 (442.) ●
Run	10.1 km	04:34:25	00:06:01	07:31 min/km	+00:57 (81.) ●	+01:03 (450.) ●	+01:02 (576.) ●
Run	11 km	04:38:59	00:04:34	05:04 min/km	-00:21 (46.) ●	-00:15 (264.) ●	-00:15 (329.) ●
Run	12.5 km	04:48:08	00:09:09	06:06 min/km	-00:08 (55.) ●	-00:03 (322.) ●	-00:03 (410.) ●
Run	14 km	04:58:44	00:10:36	07:04 min/km	-00:01 (55.) ●	+00:13 (332.) ●	+00:10 (424.) ●
Run	14.8 km	05:04:50	00:06:06	07:37 min/km	+00:45 (78.) ●	+00:53 (426.) ●	+00:53 (550.) ●
Run	15.7 km	05:09:19	00:04:29	04:58 min/km	-00:34 (38.) ●	-00:33 (204.) ●	-00:36 (255.) ●
Run	17.2 km	05:18:22	00:09:03	06:02 min/km	-00:34 (52.) ●	-00:31 (282.) ●	-00:31 (351.) ●
Run	18.7 km	05:29:11	00:10:49	07:12 min/km	+00:05 (57.) ●	+00:08 (321.) ●	+00:07 (408.) ●
Run	19.5 km	05:35:47	00:06:36	08:14 min/km	+01:20 (89.) ●	+01:21 (480.) ●	+01:21 (616.) ●
Run	21.5 km	05:46:25	00:10:38	05:19 min/km	-01:32 (32.) ●	-01:33 (171.) ●	-01:34 (211.) ●
Run	21.5 km	05:46:25	00:00:00	-	-	-	-
Run	21.5 km	05:46:25	02:10:19	06:03 min/km	-01:27 (56.) ●	-00:07 (309.) ●	-00:35 (386.) ●
Total	112 km	05:46:25	05:46:25	19.4 km/h	-06:23 (53.) ●	-05:55 (293.) ●	-09:32 (334.) ●

Ovr	Gen	Div	Name	#	AG
315	278	48	Korbinian Kunz	705	M45-49	DEU	00:49:30	02:47:13	01:54:01	05:42:59
322	284	49	Jappie George	691	M45-49	ZAF	00:40:48	03:07:25	01:48:01	05:44:50
326	286	50	Jason Twigg	742	M45-49	GBR	00:36:07	02:48:37	02:12:45	05:45:17
329	288	51	Walter Bessis	669	M45-49	FRA	00:46:06	02:58:34	01:52:40	05:45:45
330	289	52	Krzysztof Kropeczka Nigot	720	M45-49	POL	00:41:02	02:55:18	02:03:30	05:45:49
334	293	53	Yousif Mubarak	718	M45-49	BHR	00:42:47	02:47:21	02:10:19	05:46:25
339	297	54	Borys Darmas	679	M45-49	POL	00:38:04	03:04:36	01:58:04	05:48:20
357	312	55	Jason Pronyk	727	M45-49	CAN	00:44:21	02:47:53	02:09:24	05:52:34
362	315	56	Marten Adolfson	657	M45-49	SWE	00:37:40	02:40:07	02:27:59	05:52:53
373	324	57	Santiago Penabella	726	M45-49	ESP	00:33:22	02:48:23	02:25:19	05:55:08