Jason Pronyk -
Ironman 70.3 Oman 2019

Quick facts

357/312/55All/Gender/AG

M45-49Age group

727Bib number

CANNationality


44:21	2:47:53	2:09:24	5:52:34

Compare Jason Pronyk with other athletes!

727 Pronyk

718 Mubarak ×

679 Darmas ×

657 Adolfson ×

726 Penabella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:21	00:44:21	02:20 min/100m	+03:50 (74.) ●	+03:12 (385.) ●	+03:07 (490.) ●
Transition		00:49:54	00:05:33	-	+00:52 (74.) ●	+01:00 (421.) ●	+01:01 (542.) ●
Bike	6.1 km	01:02:12	00:12:18	29.76 km/h	-00:02 (54.) ●	-00:01 (268.) ●	-00:11 (298.) ●
Bike	31.4 km	01:51:21	00:49:09	30.89 km/h	+00:39 (61.) ●	+00:26 (323.) ●	-00:31 (366.) ●
Bike	64.4 km	02:57:38	01:06:17	29.87 km/h	-04:14 (45.) ●	-04:04 (246.) ●	-05:39 (269.) ●
Bike	88.6 km	03:37:47	00:40:09	36.16 km/h	+00:04 (58.) ●	-00:11 (288.) ●	-00:39 (326.) ●
Bike	88.6 km	03:37:47	02:47:53	31.66 km/h	-03:33 (50.) ●	-03:50 (270.) ●	-07:00 (301.) ●
Transition		03:43:10	00:05:23	-	+00:59 (80.) ●	+00:54 (408.) ●	+00:59 (528.) ●
Run	0.7 km	03:46:34	00:03:24	04:51 min/km	-00:12 (49.) ●	-00:06 (283.) ●	-00:08 (341.) ●
Run	1.6 km	03:50:34	00:04:00	04:26 min/km	-00:14 (48.) ●	-00:11 (266.) ●	-00:13 (323.) ●
Run	3.1 km	03:58:52	00:08:18	05:32 min/km	-00:01 (58.) ●	-00:02 (332.) ●	-00:05 (404.) ●
Run	4.6 km	04:09:48	00:10:56	07:17 min/km	+01:34 (80.) ●	+01:43 (453.) ●	+01:40 (576.) ●
Run	5.4 km	04:14:33	00:04:45	05:56 min/km	±00:00 (59.) ●	+00:04 (334.) ●	+00:03 (414.) ●
Run	6.3 km	04:18:56	00:04:23	04:52 min/km	-00:13 (51.) ●	-00:11 (277.) ●	-00:12 (343.) ●
Run	7.8 km	04:27:02	00:08:06	05:24 min/km	-00:44 (44.) ●	-00:41 (225.) ●	-00:45 (269.) ●
Run	9.3 km	04:37:16	00:10:14	06:49 min/km	+00:14 (62.) ●	+00:22 (353.) ●	+00:19 (449.) ●
Run	10.1 km	04:41:32	00:04:16	05:20 min/km	-00:48 (29.) ●	-00:42 (175.) ●	-00:43 (210.) ●
Run	11 km	04:46:21	00:04:49	05:21 min/km	-00:06 (54.) ●	±00:00 (325.) ●	±00:00 (415.) ●
Run	12.5 km	04:54:33	00:08:12	05:28 min/km	-01:05 (34.) ●	-01:00 (193.) ●	-01:00 (237.) ●
Run	14 km	05:06:03	00:11:30	07:40 min/km	+00:53 (67.) ●	+01:07 (385.) ●	+01:04 (495.) ●
Run	14.8 km	05:10:39	00:04:36	05:44 min/km	-00:45 (34.) ●	-00:37 (193.) ●	-00:37 (234.) ●
Run	15.7 km	05:15:19	00:04:40	05:11 min/km	-00:23 (50.) ●	-00:22 (250.) ●	-00:25 (314.) ●
Run	17.2 km	05:23:50	00:08:31	05:40 min/km	-01:06 (40.) ●	-01:03 (224.) ●	-01:03 (275.) ●
Run	18.7 km	05:35:04	00:11:14	07:29 min/km	+00:30 (61.) ●	+00:33 (349.) ●	+00:32 (445.) ●
Run	19.5 km	05:40:27	00:05:23	06:43 min/km	+00:07 (58.) ●	+00:08 (325.) ●	+00:08 (414.) ●
Run	21.5 km	05:52:34	00:12:07	06:03 min/km	-00:03 (57.) ●	-00:04 (306.) ●	-00:05 (387.) ●
Run	21.5 km	05:52:34	00:00:00	-	-	-	-
Run	21.5 km	05:52:34	02:09:24	06:01 min/km	-02:22 (54.) ●	-01:02 (303.) ●	-01:30 (377.) ●
Total	112 km	05:52:34	05:52:34	19.06 km/h	-00:14 (55.) ●	+00:14 (312.) ●	-03:23 (357.) ●

Ovr	Gen	Div	Name	#	AG
326	286	50	Jason Twigg	742	M45-49	GBR	00:36:07	02:48:37	02:12:45	05:45:17
329	288	51	Walter Bessis	669	M45-49	FRA	00:46:06	02:58:34	01:52:40	05:45:45
330	289	52	Krzysztof Kropeczka Nigot	720	M45-49	POL	00:41:02	02:55:18	02:03:30	05:45:49
334	293	53	Yousif Mubarak	718	M45-49	BHR	00:42:47	02:47:21	02:10:19	05:46:25
339	297	54	Borys Darmas	679	M45-49	POL	00:38:04	03:04:36	01:58:04	05:48:20
357	312	55	Jason Pronyk	727	M45-49	CAN	00:44:21	02:47:53	02:09:24	05:52:34
362	315	56	Marten Adolfson	657	M45-49	SWE	00:37:40	02:40:07	02:27:59	05:52:53
373	324	57	Santiago Penabella	726	M45-49	ESP	00:33:22	02:48:23	02:25:19	05:55:08
377	327	58	Abdulwahab Al Halabi	175	M45-49	ARE	00:41:27	02:48:35	02:17:56	05:55:40
386	335	59	Pong Sung	736	M45-49	SGP	00:37:58	02:49:13	02:20:50	05:57:02